Jewish Women Talk About Midlife

In this episode, we delve into the critical topic of difficult marriages and domestic violence within the Jewish community. I once again had the opportunity to speak with Dr. Shana Frydman, the esteemed Executive Director of Shalom Task Force, who shares her extensive knowledge and experience in supporting individuals in challenging marriages, fostering healthy relationships, and providing guidanc...

In this episode of JewishMidlife, I speak with Julie Devora Brown about the evolving role of parenting adult children. As our children grow into adults and have lives and responsibilities of their own, our roles shift. We’re finished raising them, and now what is our role when they have their own priorities, choices, and mistakes. How do we handle situations where we think or know their choices wi...

In this episode, I speak with Michelle Freedman, an empowerment lab coach, about Loving Our Midlife. We dive into adding more purpose and fun to our midlife. We explore bucket lists, anti-bucket lists, dreams, and the excitement of new hobbies, adding new things into our lives, from small changes like trying new foods to larger endeavors like picking up new hobbies. A key point we touch on is that...

In this episode, we’re diving into a topic that's often whispered about but rarely openly discussed: the complexities of intimacy in midlife. This conversation with Faigy Pollock , an expert on marriage and intimacy, delves into the dynamics of relationships during the midlife years. As family dynamics shift—whether it's the empty nest, more time, less time, or the changes in our bodies, h...

In this episode, we're diving into pelvic floor health during midlife with Susan Winograd from Pelvicore Rehab in Boca Raton, FL. Our pelvic floor is crucial, performing five key functions, so keeping it strong is essential. Did you know that breathing is key to keeping our pelvic floor and core strong? And that there are many other exercises besides Kegels for our pelvic floor? Susan talks ab...

In this episode, I’m spoke with Rebekka Saltzman of BalaganBeGone about organizing and decluttering our stuff. By the time we reach midlife, most of us have accumulated a lot of stuff. Even if it is organized, it's still a lot of stuff, and all that can clutter our homes and even our minds. We might have our stuff, our kids' stuff, and sometimes even stuff we inherited. In other words, lot...

In this episode of Jewish Midlife, we explore the fascinating world of crystals and their remarkable ability to enhance our lives. Join me as I chat with Gila Slonim, an expert from Israel, who shares her profound knowledge about the healing powers of crystals. Discover how these natural wonders can offer support for menopause symptoms such as hot flashes and irregular periods, boost confidence, m...

In this episode, I am thrilled to have Chaya Sara Gurewicz join me to speak about expanding consciousness and personal growth. Chaya Sara brings a wealth of experience and a deep passion for helping people heal and transform their lives. In our conversation, she shares her unique approach to coaching, which focuses on exploring past experiences and transcending the ego for true healing. We dive in...

In this episode, we delve into the profound grief that often accompanies midlife transitions. With insights from Devori Nussbaum , a Psychotherapist and trauma therapist, we explore the three essential steps of grieving: Awareness, Clarity about the Circle of Choice, and Processing Grief. Discover practical strategies and body-mind approaches, such as mindfulness and somatic practices, to navigate...

Midlife can be such an exciting time; especially if we try new things. Devora Krasnianski speak with Jeanne Blasberg. We dove deep into the idea that as we age, we often become braver and more in tune with who we truly are.   Her kids were grown and out of the house and she was ready for her next adventure. Her passion for making a real difference led her to make some pretty gutsy moves in her mid...

Food is a central point in Jewish life – with Shabbat every week, Yom Tov every few months, and simchas, and every day eating. There’s a lot of food. I so enjoyed this conversation with Lily Aronin, a Holistic Integrative Nutritionist, a Certified Weight Loss Specialist, and a Healthy chef. Lily is a guiding voice in cultivating healthy eating habits. And she believes that to truly establish these...

Have you ever wondered what those old skirts tucked away in your closet might reveal about you? Or why that dress you bought on a whim remains untouched? Devora Krasnianski speaks Mazal Etoille , a therapist who utilizes clothing and wardrobe as tools for introspection and transformation to explore the profound relationship between our clothing and our inner selves. Join us for a captivating conve...

As we journey through midlife, our bodies change, the way we look changes, and for some, our relationship with our bodies change. While we all desire to look and feel good, midlife prompts us to consider the bigger picture of holistic health—mind, body, and spirit. Balancing the care of our bodies with our many responsibilities requires attention and intention. In this episode, Devora Krasnianski...

As we age, maintaining our pelvic health becomes more and more important. Our pelvic region plays a vital role in supporting various bodily functions, including our bladder and bowel control, stability, and even blood flow. In this episode, Devora Krasnianski speaks with Dr. Millie Schweky , a Doctor of Physical Therapy specializing in the pelvic floor, who shares invaluable insights into pelvic h...

In this episode, Devora Krasnianski spoke with Rabbi Dovid Barfield of Tahareinu about different issues that may impact a woman in the perimenopause phase of life such as staining, extended periods, heavy bleeding, and short intervals between bleeding. If any of these issues are impacting you, then Tahareinu is an important organization to know about. Their whole mission is to help women and famil...

In this episode, Devora Krasnianski speaks with Rebbetzin Bat Chen Grossman, a coach specializing in the intersection of marriage and business. Our conversation delved into the fascinating C.A.L.M. method that Bat Chen has developed which offers powerful insights into tuning into our true desires and seeking guidance from G-d to bring those into our lives. In this episode, we explored the signific...

In this episode, Devora Krasnianski speaks with Dr. Avigayil Rapp, a menopause specialist about Hormone Replacement Therapy (HRT). Dr. Rapp addresses many of the questions and concerns that often accompany the consideration of HRT, shedding light on both its benefits and potential risks. We also talk about how to have an open and constructive conversation with your healthcare provider about your u...

In this captivating conversation, Devora Krasnianski speaks with Lynne Golodner , a seasoned author, publisher, and writing coach, discussing the transformative influence of writing in uncovering our authentic voice, particularly amid the challenges of midlife changes. As individuals navigate the complexities of midlife, questions like "What's next?" or "Why am I feeling this wa...

In this inspiring episode of the "Living Fully in Midlife!" series, Devora Krasnianski speaks with Shoshana Denberg , a remarkable woman who, after reaching the age of 60, embarked on a journey to become a hypnobirthing instructor specializing in aiding mothers through healthful and meaningful births. Throughout our conversation, Shoshana takes us through her personal discovery process,...

In this engaging podcast episode, host Devora Krasnianski talks with author Debbie Weiss , the mind behind "On Second Thought, Maybe I Can." The conversation explores the transformative journey from a fixed mindset of "This is my life" to a more empowering "Maybe I can" perspective. Weiss shares valuable insights on embracing imperfections, addressing hidden secrets,...

Devora Krasnianski speaks with Lily Aronin , a holistic nutrition coach. Discover the importance of getting the right nutrients, especially in these challenging times. Dive into the core of the episode where they explore the transformative potential of affirmation cards. It's not just about writing or reciting affirmations; it's much more. Plus, stay tuned until the end for a special offer...

Devora Krasnianski speaks with Shulamit Rebecca Frankel about regulating ourselves during this stressful time of the start of the war in Israel. We spoke about all the tough emotions, grounding ourselves, scrolling, having emunah, finding joy and taking care of ourselves.  Shulamit also shared a very grounding mediation. -- 📌Visit our website: ⁠ https://www.jewishmidlife.com ⁠ 📌Join us for more...

Devora Krasnianski speaks with Chanie Schreibhand, the founder of The Uplift Magazine about loneliness in midlife. We delved into the changing nature of our lives and how it impacts our social circles. Many of us in midlife find ourselves grappling with a sense of loneliness, without someone we feel comfortable to confide in. Loneliness is real for so many women. During our discussion, we explored...

In this episode, Devora Krasnianski speaks with the incredible founders of JWOW!, Jewish Women of Wonder, Faigie Horowitz and Miriam Lieberman . In our conversation, we delved into the heart of JWOW! and midlife. We explored a wide range of topics that touch on enriching our daily lives. From finding purpose, moving and forming new friendships in midlife to striking a harmonious balance between ou...

Devora Krasnianski speaks with Dalia Brunschwig about gut health. Our gut feeling is way more important than you might think! We talk about everything from how menopause and hormones team up with your gut, to what to eat for good digestion. We cover how to know if your gut is in good health, and bloating and probiotics. Dalia also shared some tips for developing good habits that really impact gut...