Jeremy Awakens Podcast

Sleep Sleep? SLEEP! We all do it but are you getting the most out of your nightly slumber? One of the biggest obstacles that I face when coaching people for optimal health and performance is overcoming the lack of quality sleep and you can probably relate to this because in a world with constant stimulation of late night TV emails smartphones we're constantly exposing ourselves to unwanted artific...

Whens the last time you thought about what your body does for you? Do you know how many times a day your heart beats in order to pump blood throughout your body? Or maybe what it takes for your brain to send signals to instant signals to your muscles? Okay okay, maybe you don't need to know all that but what are you doing right now to make sure your heart is pumping and your brain is firing? Today...

The three C's to creating life long change Chid like (releasing your inner child Consistency Coaching Today we are going to take out our magnifying glasses and look at how getting in touch with our inner child, building consistency in our lives and reaching out to friends, family and professionals for coaching can lead to life long change. I am so excited for the manifestation of this podcast. Ple...

How do you seek to leave a lasting impact? No matter how big or how small there are ways to have an impact on your life and the life of everyone around you. From setting an intention to remember someones name you've just met or holding the door for the person entering the building behind you. Our job is is to provide meaningful value and connection guys. If we're just providing selfish and self-se...

You've probably heard the saying that you are the average of the five people that you spend the most time with. However have you stopped and wondered what effect do these 5 people have on your life? Do these people inspire you to grow? Do they put you in uncomfortable positions? Do they push you to pursue your wildest ambitions? Are they inspiring you to grow and get uncomfortable? Today we are go...

If we can wake up and crush the morning then we're gonna be in a great position to succeed the rest of the day the rest of the week the rest of the month the rest of the year and the rest of our lives. The best guaranteed way to conquer your morning is to CLIMB. C - Cold Exposure L - Lubricate Your Organs I - Intention M - Move Your Body B - Breathe What is C.L.I.M.B? How can CLIMB put me in a gre...

Welcome to the StandUp2Sitting Podcast. My name is Jeremy Abramson and I’m your Chief ENERGY Officer and Community Cultivator. My mission for this podcast is to energize, educate, and empower you to unleash your full potential. We all want to become the best version of ourselves and together on this podcast, we will exchange energy, grow exponentially, and explore more ways to optimize our human e...