Jenna Gines

Seasonal depression? Feeling down? This is how you can change how you feel immediately. You have to be the boss of your brain. You have all the power my friends. Let’s chat!

What is it that you want to do but you haven’t been able to be consistent? I’ll tell you why and what you need to do! Let’s chat!

How do you know how to show up for the holidays? What should you be doing? What’s enough? Let’s chat about it!

Self-care, do you do it? Do you take care of you? There’s so many we ways we can and that we have to. Not just physically but mentally, emotionally. We have to take care our mind, body, and soul. Let’s chat about it… Download the Ultimate Soul Care Checklist on my website. Become a member and click FREE! You’ll find workbooks and this checklist to support you in your healing journey.

You choose your life. Everything in your life is a choice. Mentally, emotionally, physically and spiritually. I’ll explain how you choose all of it. Let’s chat!

Let’s chat about it! What is health? What should we eat? What should we avoid? Why does it matter? So much of what has helped me the most has come from Tony Robbins and the experts that spoke at Unleash The Power Within. I’ll tell you all about it in this episode. Thanks for listening my friends! 🤟🏼

I’ve been a student of parenting since I became one, 9 years ago. Now I have 4 children, 9, 7, 5, and 2. I loved learning all I could about parenting and then I wrote a guide of my top must do’s to connect with your child, how to get them to listen, what to do when they hit or bite, how to get them to sleep on their own, etc. It’s goooood. Hope it’s helpful! You can also download a copy on my webs...

There are 6 human needs that we all need and value differently. These needs drive each one of us. Which one or two do you value most right now? Which ones are driving you right now in your life? Let’s chat!

Let’s chat about depression! What is it? How do we get rid of it? What are tools and things we can do to help? Let’s chat! Also added a FREE Workbook for you to use on my website at — jennagines.com/free — Grab one, print it out, and welcome this new awareness in your life with all the love and compassion. Also, listen to my Raise My Vibration playlist for some inspiration — https://spotify.link/5...

What do you currently do when you feel an uncomfortable emotion? Owning your emotions, especially your uncomfortable ones, is exactly how you change your life. Let’s chat!

Is there something you've wanted to do but you aren't doing it? Or you'll do it once and not stay consistent? How do we change how we show up? How do we take action towards our goals and the life we want to live? Let's chat about it!

Welcome back!! Really looking forward to Season 2 of the podcast. Let's go! Today let's chat about creating a compelling future as Tony Robbins always says. So what is it for you? What do you want? And then let's go BIG. What is possible for your life? It might seem impossible right now but that's what's cool, we can go for the impossible and blow our own minds, as Brooke Castillo says. Let's chat...

Having a hard time being a mom? Don’t like being a mom? What can you do about it? Let’s chat!

Episode 36 - Thank you for coming last night and I hope to see you Tuesday! Register on the CRC app or call to reserve your spot.

What is a relationship? How can I improve it? Let’s talk about it.

Relationships. You’ve got a lot of them right?! And sometimes someone or multiple people drive you crazy?? Let’s chat about it!

Had an ah ha moment and awareness of my own and thought I’d share with y’all. What are you focusing on in your life? I was focusing on what I don’t have and what I still want. Changing my focus changed how I was feeling. I’ll tell you more about it in this episode!

When your child gets mad, sad, frustrated, join them! Emotions just want to be accepted, seen, and heard. Joining them, is one way you can do that for your kids. Also, life will always be 50% positive emotion and 50% negative, so you better get good at accepting all of them and watch how your life starts to change. Let’s chat!

Putting this thought into The Model that came from free coaching on Instagram. I’m obsessed with The Model. It’s so helpful especially with thoughts like this. Let me show you how!

Happy Spring Break in Utah and it’s snowing! 🤪 What you focus on expands and grows. Where is your focus? On what’s right? Or what’s wrong with the world? Your spouse? Your kids? Let’s chat about this!

Talking about my first in-person event called Finding You. I’ll fill you in on how it went and what we talked about. Thank you so much to those of you who came! 💛

What is it? What will we do? Why should you attend? Let’s talk about it! Grab your ticket at jennagines.com. Use FRIEND23 at checkout. 🤩 Thank you for listening friends!

We’re awful and amazing! Talking about this idea that we’re both and it’s okay, that’s how life works.

How I went from feeling depressed, down and stuck, thinking I was going to get divorced, to loving my husband and thriving. This is why I’m a life coach. Come get these life-changing tools at my in person event March 25th in Provo, Utah. Learn more at jennagines.com.

Did you know that? Emotions and feelings are power my friends. Also, what is confidence and where does it come from? Let’s chat!