Jase & Lauren

Don't ask - don't tell!!! Love u See omnystudio.com/listener for privacy information.

Hugh van Cuylenburg  was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive. He is chatting to the guys about maintaining positivity through the pandemic, and teaches strategies to look after your mental health through his work with The Resilience Project. Here'...

Very exciting stuff with the bike FINALLY wrapping up! Love u See omnystudio.com/listener for privacy information.

We're announcing our next big adventure this morning, and we've got a champ to help us announce! Love u See omnystudio.com/listener for privacy information.

The Narc has started an only fans to make some extra cash! Here username is Only Jane's Feet, make sure you subscribe here: https://onlyfans.com/onlyjanesfeet Love you xoxox See omnystudio.com/listener for privacy information.

With the shocking news of Sarah Everard causing an outpouring of support for women's safety, PJ has opened up about her feelings around the conversation of safety and privilege. Lots of love xx See omnystudio.com/listener for privacy information.

Alex updates us on his quarantine life and sets Sam up on a date with a listener  See omnystudio.com/listener for privacy information.

The most important HMR you'll ever listen to! All the details on the future of the show and how you can continue to get your Help Me, Rhonda fix going forward. There's a special surprise and some details on some extra special content tonight 😁 Don't forget to follow us on Insta and Facey @helpmerhondapodcast. Love you forever x See omnystudio.com/listener for privacy information.

We're going on an adventure!!!! Love u See omnystudio.com/listener for privacy information.

PJ's wrapping up the week, and Jase has crabs. Love u See omnystudio.com/listener for privacy information.

Marlion Pickett’s journey is as heart-warming as it is heart-breaking. With most of his adolescent life in and out of prison, he was destined for failure. However, through the support of his partner Jess, his 4 kids and his passion for footy, Marlion achieved the ultimate goal: Winning an AFL Grand Final… in his debut game. But the man isn’t overwhelmed by his past or his present, which is evident...

We've got a little experiment going!!! When you're instructed to - take a pic of yourself, and then upload it to the thread on PJ is rich: our excLuSiVe podcast group! If you go to www.pjsfeet.com you'll find it! Love u x See omnystudio.com/listener for privacy information.

Big Thursday fun Friday happy day! Love u See omnystudio.com/listener for privacy information.

We've got absolute legend Sharni Norder on the show, chatting about being a crazy animal lover! Love ya See omnystudio.com/listener for privacy information.

PJ's got a worry about what she's up to over the weekend! Love u See omnystudio.com/listener for privacy information.

Also, PJ has something to learn about anatomy... Love u xox See omnystudio.com/listener for privacy information.

Screen time and lots of accounts. Love u See omnystudio.com/listener for privacy information.

Something TERRIBLE has happened :( Love u See omnystudio.com/listener for privacy information.

Absolutely foul. Can't believe it. Love u See omnystudio.com/listener for privacy information.

Happy Birthday Sophie!!! Love u See omnystudio.com/listener for privacy information.

Holidays and marriage. Love u See omnystudio.com/listener for privacy information.

Dane Swan joining us, and covering how he felt when being ranked by his looks in a massive radio show. Love u See omnystudio.com/listener for privacy information.

We've got a Royal Expert on the show - except it's actually BJ and he doesn't know anything. Love u xox See omnystudio.com/listener for privacy information.

Would you look at that! Help Me Rhonda is back again! Keep your questions coming through @helpmerhondapodcast on Facebook and Instagram or @sachbarbour and @veggieboyofficial. See omnystudio.com/listener for privacy information.

Everyone's off the for the long weekend and Jase needs to plan the parking still! We're back Tuesday, love u See omnystudio.com/listener for privacy information.