Jan Da Goddess Speaks

Giving back is a personal journey, and there are endless opportunities to make a positive impact. It's essential to find causes and ways of contributing that align with your passions, values, and abilities. When you engage in activities that resonate with you, your efforts will be more meaningful, and you'll be motivated to continue making a difference over the long term. Whether it's volunteering...

Balance is indeed crucial in many aspects of life. Whether it's maintaining a work-life balance, finding harmony in relationships, taking care of our family, or managing personal well-being, striking a balance can lead to a healthier and more fulfilling life. It allows us to allocate time and energy to various areas of our lives, prevent burnout, and cultivate a sense of overall well-being. By rec...

Believing in yourself is so important.

In today's professional industries and personal life, becoming more productive, focused, and driven can become issues. How can we avoid roadblocks and detours as we pursue our objectives and goals? Being able to grow is, in my opinion, the cornerstone of both personal and professional development and the first step toward being the best versions of ourselves. Thus making room for growth. When we m...

Why is reading good for you? Reading is good for you because it improves your focus, memory, empathy, and communication skills. It can reduce stress, improve your mental health, and help you live longer. Reading also allows you to learn new things to help you succeed in your work and relationships. The best part? You can get all these benefits of reading books while enjoying some fantastic enterta...

The life of becoming the woman I needed to be to give back to myself and the world. Education is an asset and the investment is worth the return you will have to make yourself better and benefit those around you. Create your purpose

Without knowledge, one cannot be successful in life. If you want to grown in your career, gaining as much knowledge as possible is important. Knowledge is also very important to shape our personality, mindset, and improve our behavior and dealings with people in this lifetime. Knowledge can be your power to more opportunities on all levels of existence. When you invest in yourself, the return can...

Remaining in the present has really shaped how I view life currently. It is a work at hand tonemain focused on the present but it is well worth it. If you struggle with overthinking and worrying, this is something that can be beneficial. Please use the tools and techniques from books, professionals, and other things to assist you in becoming better at this. It is worth it. Your outlook on life can...

Learning lessons, using your experiences, situations, and more can be the point of becoming powerful or gaining strength. It’s important to be able to identify the source of your pain. Speaking with someone such as a coach or other professional can help you locate the root source of the pain and change patterns that somehow became familiar, regardless of whether or not they were healthy. Becoming...

Affirmations for a positive change and outlook on your life. Writing down affirmations can allow you to identify your needs.

Being thankful and manifesting your desires.

Being a better person is about: Allowing yourself to see where you could use some help. Learning anything new requires you to recognize what you currently don't know. If you want to learn to ride a bike, you don't just hop on and ride away, you've got to have that moment of seeing how bad you are at balancing at first. Being better takes an amount of responsibility and accountability so that we ca...

Happiness is a feeling and a good one. You deserve to be happy and in moments you need it the most

Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships. If you have more rigid boundaries, you might: keep others at a distance seem detached, even with intimate partners have few close relationships avoi...

Self awareness and mastering yourself. Learning to grow, go where you are celebrated, and connect to like minded beings.

Minding our own business is imperative for growth, peace, and building our own integrity. “Life is easier then you mind your own business.” “A hard thing about business is minding your own.” “Successful people never worry about what others are doing.” When I started minding my own business, my life became so much more peaceful and my growth was on another level. I take responsibility for my own th...

Resetting your life can have an impact on your wellbeing and goals in life. When life feels overwhelming and it feels like it’s going 100 mph, we may need a reset. As humans were always doing things and always on the go. We are task and goal-oriented, and this could have a significant impact on you in which you may not be able to focus. This episode can help some people with the reset and reclaimi...

Support can enhance the livelihood of your life. Support comes in various forms and it’s up to us to know when we need it and how to obtain it.

Showing up for you just like you would for others and our place of employment.

Loss can happen anytime, any place, and to anyone. Life after loss can cause grief and grieving varies from person to person. Renewing your life and moving on and through the loss takes time, and this episode is meant to address things that could and may assist. You are allowed to grieve and experience what you need to help your healing process. Reaching out for help and support is an act of coura...

Check us out!!!!!!!  I am a huge advocate in giving back to our youth and communities and I am honored to have Terrell "Mr. Presidential" Junious, my brother in arms and frat brother, speak on his organization and how he is making an impact in the community.  Nonprofit organizations play a vital role in building healthy communities by providing critical services that contribute to economic stabili...

Grab your pens, journal, wine, or teas. Let’s take notes to start a foundation of living our best lives. It took me a while to get to this point but I’ve learned through many experiences that I had one life to live. Living in your truths is living in your best interest of life.

This episode may trigger some emotions and please note I am not here to diagnose, treat, or cure.  I share information to help identify these factors so you may address them for your wellbeing.  Please consult with a physician for further support for mental health issues. For immediate help: SAMHSA’s National Helpline – 1-800-662-HELP (4357) Exercise is good for our body, but did you know it can a...

In life we go through things and lose sight of goals and successes. Celebrate yourself when you accomplish the hard and easy things. It’s ok to share your knowledge with other to be a light. Don’t give up and don’t let others influence you to give up on your purposes.