CherryGalore & ShaKayla

I've Got Time

Education EN ↓ 175 episodes

Welcome to the HOTTEST wellness podcast! At the heart of everything we do is the belief that everyone deserves to lead a healthy and fulfilling life. We know that the journey to wellness is not always easy, but we're here to support and uplift you every step of the way. We understand the unique challenges that brown and black communities face when it comes to health and wellness, and we're committed to providing resources and education that can help you live your best life. So let's embark on this journey together, and let's manifest the lives we truly deserve.

Author

CherryGalore & ShaKayla

Episodes

You're A Capitalist 12.09.2022 1:20:14

This week Cherry and ShaKayla talk about how what you consume impacts your behavior and your lifestyle, how Jay Z is actually a capitalist, and the best way to get yourself motivated to do that thing you really don't feel like doing.  Connect With Us Instagram: https://www.instagram.com/ivegottimepodcast/ Twitter: https://twitter.com/ivegottimepod?s=20&t=2PZOhLq6tgMII8QA_np0qg TikTok: htt...

Broadway Season 05.09.2022 1:24:46

On this week's episode Cherry and ShaKayla talk about manifesting, mindset, and the difference between broadway and opera.  Connect With Us Instagram: https://www.instagram.com/ivegottimepodcast/ Twitter: https://twitter.com/ivegottimepod?s=20&t=Jgjjnju066i0oIjhjwcI4w TikTok: https://www.tiktok.com/@ivegottimepodcast?is_from_webapp=1&sender_device=pc Manifesting With KarmicSightGal: (...

I'm Not Who My Parents Wanted 29.08.2022 1:08:36

This week Cherry and ShaKayla talk about grief, dropping out of college, and sad rock music (do not recommend). Connect With Us   Instagram: https://www.instagram.com/ivegottimepodcast/ TikTok: https://www.tiktok.com/@ivegottimepodcast?is_from_webapp=1&sender_device=pc Twitter: https://twitter.com/ivegottimepod?s=20&t=xGM51zToJuj5fXBGHdyIgQ SHOP With Us Couple's Guide To Intimacy: htt...

Allyship 22.08.2022 47:23

This week Cherry and ShaKayla discuss being marginalized and how it effects your mental health, legacies, and the black rich.  Connect With Us Instagram: https://www.instagram.com/ivegottimepodcast/ TikTok: https://www.tiktok.com/@ivegottimepodcast?is_from_webapp=1&sender_device=pc Twitter: https://twitter.com/ivegottimepod?s=20&t=WaJRGouL0n8I26clN3Du2Q SHOP With Us Couples Guide To I...

Do It For Yourself 15.08.2022 1:10:01

Cherry and ShaKayla talk about working with purpose, rediscovering yourself, and being underpaid.  Connect With Us Instagram: https://www.instagram.com/ivegottimepodcast/ Twitter: https://twitter.com/ivegottimepod TikTok: https://www.tiktok.com/@ivegottimepodcast?is_from_webapp=1&sender_device=pc Shop With Us TheBabyBrood: https://www.etsy.com/shop/TheBabyBrood?ref=shop_sugg Couples Guide...

You Really Like Me 08.08.2022 50:12

This week Cherry and ShaKayla are talking about intimacy, the different types of intimacy, ways to be intimate in friendships and romantic relationships, and playing Cards Against Humanity.  Connect With Us Instagram: https://www.instagram.com/ivegottimepodcast/ Twitter: https://twitter.com/ivegottimepod?s=20&t=mxcJxtt7fG5AC0EMvTeMBg TikTok: https://www.tiktok.com/@ivegottimepodcast?is_fr...

I Had To 01.08.2022 42:12

This week Cherry and ShaKayla are talking about being in alignment, what it means, how do you even get into alignment, and how to stay there.  Connect With Us Instagram: https://www.instagram.com/ivegottimepodcast/ Twitter: https://twitter.com/ivegottimepod?s=20&t=_ub_wiyW07w0vuHBum4nlw TikTok: https://www.tiktok.com/@ivegottimepodcast?is_from_webapp=1&sender_device=pc SHOP With Us Th...

Draft Day 25.07.2022 51:25

Cherry and ShaKayla share some exciting news and wellness tips. It's a fun time.  Wellness Tips: www.thegoodbody.com Connect With Us Instagram: https://www.instagram.com/ivegottimepodcast/ Twitter: https://twitter.com/ivegottimepod?s=20&t=Zv1f5RgfDrESD3DBYkLKgA TikTok: https://tiktok.com/ivegottimepodcast SHOP With Us TheBabyBrood: https://www.etsy.com/shop/TheBabyBrood?ref=shop_sugg

Parent Trap 11.07.2022 1:55:56

This week we're sharing stories about our childhood, generational traumas, and what it takes to really be a parent.  Connect With Us Instagram: https://www.instagram.com/ivegottimepodcast/ TikTok: https://www.tiktok.com/@ivegottimepodcast?is_from_webapp=1&sender_device=pc Twitter: https://twitter.com/ivegottimepod?s=20&t=5ZGFqyWXbNb6cUrIcJFZJw SHOP With Us TheBabyBrood: https://www.et...

Self Sabotage Isn't Real 04.07.2022 32:38

This week we're talking about personal growth, what it means, what encourages us to grow, and how we got to our current level of growth.  Connect With Us Instagram: https://www.instagram.com/ivegottimepodcast/ TikTok: https://www.tiktok.com/@ivegottimepodcast?is_from_webapp=1&sender_device=pc Twitter: https://twitter.com/ivegottimepod?s=20&t=7naR4wBELm4OszBvrtaJjQ SHOP With Us TheBaby...

Vibe Check 27.06.2022 53:49

This week we're talking about ways to raise your vibration and stay in the present.  Connect With Us :  Instagram: https://www.instagram.com/ivegottimepodcast/ TikTok: https://www.tiktok.com/@ivegottimepodcast?is_from_webapp=1&sender_device=pc Twitter: https://twitter.com/ivegottimepod?s=20&t=Dr4SRKAyWOV9sfA7USfLuQ SHOP With Us :  TheBabyBrood: https://www.etsy.com/shop/TheB...

You're In A Cult 20.06.2022 1:48:42

This week we're talking about consent...what it is, what it isn't, and how manipulation and society play a part in the confusion of what's right.  Connect With Us Instagram: https://www.instagram.com/ivegottimepodcast/ TikTok: https://www.tiktok.com/@ivegottimepodcast?is_from_webapp=1&sender_device=pc Twitter: https://twitter.com/ivegottimepod?s=20&t=si9gPbtHP9WiUaD7dqfZPg SHOP With U...

I'm Just Me 13.06.2022 1:19:21

This week ShaKayla and Cherry are celebrating Pride by sharing their coming out stories, experiences with men and women, and lessons they've learned in relationships.  Connect With Us Instagram: https://www.instagram.com/ivegottimepodcast/ TikTok: https://www.tiktok.com/@ivegottimepodcast?is_from_webapp=1&sender_device=pc Twitter: https://twitter.com/ivegottimepod?s=20&t=5hhKBepFOWumw...

Don't Be Shocked 06.06.2022 1:32:21

This week we're talking about gun laws, gun rights, and...America... Connect With Us Instagram: https://www.instagram.com/ivegottimepodcast/ TikTok: https://www.tiktok.com/@ivegottimepodcast?is_from_webapp=1&sender_device=pc Twitter: https://twitter.com/ivegottimepod?s=20&t=nRwtDufdVETEbjMLcyGrSQ Shop With Us Be Better: www.betterbrandstore.com TheBabyBrood: https://www.etsy.com/shop/TheBa...

I'm A Lady 30.05.2022 56:37

CherryGalore and ShaKayla discuss beauty standards and how they effect mental health.  Connect With Us: Instagram: https://www.instagram.com/ivegottimepodcast/ Twitter: https://twitter.com/ivegottimepod?s=20&t=qoAeqkcu-oNbrSXjEyxBLw TikTok: https://www.tiktok.com/@ivegottimepodcast?is_from_webapp=1&sender_device=pc SHOP With Us:   Be Better Brand: www.betterbrandstore.com The Bab...

Beyoncé Doesn't Sleep 23.05.2022 31:12

Cherry and ShaKayla share their favorite movies and talk about the mysterious 24 hours Beyoncé has. Connect With Us Instagram: https://www.instagram.com/ivegottimepodcast/ Twitter: https://twitter.com/ivegottimepod TikTok: https://www.tiktok.com/@ivegottimepodcast?is_from_webapp=1&sender_device=pc SHOP Be Better: www.betterbrandstore.com SHOP The Baby Brood: https://www.etsy.com/shop/TheBabyBr...

Broke Superhero 16.05.2022 46:35

What makes a classic movie? On this episode Cherry and ShaKayla answer this question and share some movies they think are classics.  Connect With Us Instagram: https://www.instagram.com/ivegottimepodcast/ Twitter: https://twitter.com/ivegottimepod?s=20&t=JxNjO74I8Uwea5i4_CTxHA TikTok: https://www.tiktok.com/@ivegottimepodcast?is_from_webapp=1&sender_device=pc SHOP Be Better: www.bette...

Tyler Perry Plays 09.05.2022 1:28:11

Cherry and ShaKayla talk about what makes a classic movie and share some of their classics.  Connect With Us Instagram: https://www.instagram.com/ivegottimepodcast/ Twitter: https://twitter.com/ivegottimepod?s=20&t=0eSScAPe7NQILV3Pc_8BSg TikTok: https://www.tiktok.com/@ivegottimepodcast SHOP Be Better: www.betterbrandstore.com SHOP The Baby Brood: https://www.etsy.com/shop/TheBabyBrood?re...

Make That Money Don't Let It Make You 02.05.2022 1:02:38

Cherry and ShaKayla start Movie May and share their favorite movie quotes.  Connect With Us Instagram: https://www.instagram.com/ivegottimepodcast/ Twitter: https://twitter.com/ivegottimepod?s=20&t=ifGoKzCSjU5Oyxav3smezw TikTok: https://www.tiktok.com/@ivegottimepodcast?is_from_webapp=1&sender_device=pc SHOP Be Better: www.betterbrandstore.com SHOP The Baby Brood: https://www.etsy.com...

Things Change 25.04.2022 1:12:38

Cherry and ShaKayla share things you should discuss before getting into a serious relationship. Connect With Us Instagram: https://www.instagram.com/ivegottimepodcast/ Twitter: https://twitter.com/ivegottimepod?s=20&t=jdEeazgijT29wG1_3IMT8w TikTok: https://www.tiktok.com/@ivegottimepodcast?is_from_webapp=1&sender_device=pc SHOP Be Better: www.betterbrandstore.com SHOP The Baby Brood: https...

Red Lobster Cheesecake 18.04.2022 39:42

Cherry and ShaKayla talk about triggers, how to respond to them, and Red Lobster cheesecake.  Talk to Us Instagram: https://www.instagram.com/ivegottimepodcast/ Twitter: https://twitter.com/ivegottimepod?s=20&t=kRmUQ3Ax68erOZPGHbEs2Q TikTok: https://www.tiktok.com/@ivegottimepodcast?is_from_webapp=1&sender_device=pc SHOP Be Better: www.betterbrandstore.com SHOP The Baby Brood: https:/...

Sunshine On Me 11.04.2022 47:17

Cherry and ShaKayla talk about ways to cope, new music, and the American classic, racism.  Talk to Us Instagram: https://www.instagram.com/ivegottimepodcast/ Twitter: https://twitter.com/ivegottimepod?s=20&t=tAjb9oOBmN5UGh-39neJFA TikTok: https://www.tiktok.com/@ivegottimepodcast?is_from_webapp=1&sender_device=pc SHOP Be Better: www.betterbrandstore.com SHOP The Baby Brood: https://ww...

Mind Map 04.04.2022 49:07

Cherry and ShaKayla talk about working hard vs. overworking, self sabotage, and being grateful for where you are.  Talk To Us Instagram: https://www.instagram.com/ivegottimepodcast/ Twitter: https://twitter.com/ivegottimepod?s=20&t=zUTnR9Bcxgrh3304rWHmBA TikTok: https://www.tiktok.com/@ivegottimepodcast Self Sabotage Video: https://www.youtube.com/watch?v=BzgsrxvIjhc&t=24s Couples Gui...

Double Polos 28.03.2022 39:05

Let's talk personal style. Today Cherry and ShaKayla share how they developed their style and what influences the way they dress.  TikTok: https://www.tiktok.com/@ivegottimepodcast Instagram: https://www.instagram.com/ivegottimepodcast/ Twitter: https://twitter.com/ivegottimepod?s=20&t=2KJEyg7ZA-WJ252771rvlA Couples Guide to Intimacy: https://www.amazon.com/Couples-Guide-Intimacy-Love-Cho...

Hiding Behind Bushes 21.03.2022 37:06

It's a life update! Cherry and ShaKayla talk about what's been going on in their lives and what's new with the podcast.  Follow And Talk To Us!  IG: https://www.instagram.com/ivegottimepodcast/ TikTok: https://www.tiktok.com/@ivegottimepodcast Twitter: https://twitter.com/ivegottimepod?s=20&t=fwTnGnEhUWsiHZII06K-0g Couple's Guide To Intimacy Book: https://www.amazon.com/Couples-Guide...