It's Your Time

Join me today as I talk about the importance of redefining beliefs in order to get new results.  I was recently talking to a friend after watching a Taylor Swift documentary about how ingrained belief systems are within us, how important they are to creating the results we have in life, and how we need to unwind them in order to create new results.   In This Episode: Miss Americana - Taylor Swift...

Join me today as I discuss an area where many folks ultimately hold themselves back for going after your dreams: waiting to feel motivated. In this episode I'm discussing alternative feelings to drive your action, how Steven Kotler discussed motivation in his book The Art of Impossible, and how what he is suggesting can be in line with moving towards your goals every single day. In This Episode: B...

Join me today as I discuss the truth about overwhelm.  The good news is - we have control over it. The challenging news is - it doesn't always feel like it.  Today I am talking about the 3 P's you can begin implementing in order to feel less stressed and the one P to drop immediately if you want to feel better and enjoy life more. In This Episode: Schedule changes The Four Agreements Importance of...

Join me today as I discuss different pathways to success through coaching.  As I have evolved over the years and worked with more of you my coaching has also evolved in ways to better help you get the results you most desire.  In this episode I am discussing some of the ways coaching might look, areas where I have adjusted some tools to help move you forward and how you can start making lasting ch...

Join me today as I discuss the four stages of consciousness.  This is an important topic as you take on any new skill - and can be very helpful if you are leading or training anyone in a new arena.  Knowing this information, and allowing yourself and others grace along the way can help to reduce stress and overwhelm as you reach for your goals. In This Episode: 4 Stages of Consciousness:  Unconsci...

Join me today as I discuss why we often get in our own way and what you can do in order to break free from staying stuck in life. This is an important topic as you stretch yourself towards any new goals, recognize where your patterns of delay are and how to begin moving forward today. In This Episode: Self sabotage as a way your brain keeps you safe Motivational triad of your brain Why the possibl...

Episode Notes: Here we are starting month 6 of the year and it's a great time to reflect on how the start of the year is going.  When you have the discipline to take some time to reflect, assess and decide how you want the next couple of months to go you will be that much closer to your ultimate goals.  Take a listen today as I talk about important questions to as yourself, a new recent role I'm t...

Episode Notes: Join me today as I share some ideas around integrating mental health practices for your busy life.  My brother recently ran 100 miles as a fundraiser to build awareness around mental health and as we close out the month I think it's important we start looking at ways you can improve your mental health little by little. In This Episode:  100 Miles to benefit NAMI of the Capital Regio...

Join me today as I talk about the importance of letting people be wrong about you.  For so many high achieving, people pleasing women the desire to have others like you runs high.  This becomes a problem when others don't always agree with what you say, stand for, or do - and you take on their thoughts as truth.  Check out todays podcast where I share two recent examples of needing to allow people...

Episode Notes: Join me today as I share a fun story about how we just closed down our final quarter in the year - and how you can use the tools we implemented for an unlikely outcome to achieve any of your goals.  The work I teach is in the foundation of knowing your thinking is what creates your results and in this week's episode you can see how this is true - and start implementing for yourself....

Episode Notes: Join me today as I discuss intentional weight loss to increase your time and energy.  This episode is all about creating a life that works for you and one you will be able to live every day with less stress and overwhelm.  Too much time and energy is spent on a number from the scale and in this episode I'm talking about why we need to ditch the diet industry, how we can gain more ti...

Join me today as I discuss the importance of failing with purpose.  Many high achievers with perfectionistic thinking hold themselves back with fear of failing.   Instead of going after your dreams many people will stay safe and play small out of fear of failing - ultimately failing in advance.   I am sharing why we hold these beliefs, how they are not useful for us - or our children.  I am talkin...

Join me today as I discuss the importance of exploring trust and magic in your relationships - especially the relationship you have with yourself.  I am sharing some recent insights from a couple of trips and talking about where we can make changes in our lives in order to get to our next biggest goals. In This Episode: Recent trips to Disney and Maine and insights about magic The importance of tr...

Episode Notes: Join me today as I share a recent conversation with Alessandra Caprice in the final installment of our Women's Empowerment series.  Alessandra is an expert in breath work and today she is sharing some foundational information to help get you started.  We discussed some of the basic science around breath work, how it differs and can be used as a stand alone or in conjunction with min...

One more bonus in the Empowerment Interview Series!  Today I am introducing you to Jennie Lakenan - she is a Certified Digital Business Consultant and Certified Life Coach. When she discovered coaching in 2018, her life transformed for the better and  Jennie quickly saw the need in the coaching industry for website services for coaches, and founded her design agency. Her mission is to get more coa...

I'm so excited for this weeks March Women's Empowerment series. Today I am sharing a recent conversation with Dr Angela Veesenmeyer.   Angela is a pediatric infectious disease doctor and physician life and career coach. She still practices full time while having a thriving coaching business, enjoying hobbies and family, and getting 9 hours of sleep a night. Dr Veesenmeyer coaches physicians who ar...

I am so thrilled to share this BONUS episode in the March Women's Empowerment Series.  I think of it as a gift I am giving you on this special birthday of mine - the last one in this decade.  (No need to guess which decade 😉😂). Please take a listen to a recent conversation I had with Corinne crabtree.  Corinne Crabtree is a Master Certified Weight and Life Coach with a mission to help every woma...

Today I have the privilege of sharing a recent conversation with Becky Blackburn.   Becky is the HOSS Lady and in this weeks episode we discussed how organizing your life can help you decrease stress, increase your energy, increase time efficiency, and help build the relationship you have with your present and future self.   Tune in to gain a new way of looking at how doing the simple things daily...

Today I am sharing a recent conversation with Li Huo a board certified Gynecologist who pivoted to her lifelong passion of running a med spa aesthetics practice.   She has always loved empowering women in different ways and now devotes her energy to helping women create and maintain a no fuss wallet friendly skincare routine so they can have healthy glowing skin. Her unbiased opinions and suggesti...

Today I am sharing a recent conversation with Lynn Hardin.   Lynn is a retired principal from public education.   She served over 20 years in a large urban school district in Southern California.   She built 3 award winning elementary schools - in fact - Americas Best Urban School 2019 and she is the recipient of the National Principal Certificate for Equity and Excellence from NCUST.   She is a c...

We are starting out the month of March and I have planned a treat for you. This is my birthday month - and - my last year in this decade - so I'm making the month extra special by giving you a gift every week.  I have an amazing line up of powerful women who have great information to share with you and the theme that runs through it all is empowerment - living your life in a way that works for you...

Today I have the privilege of sharing a recent conversation with Melynda Benlemlih who is a coach, facilitator, speaker, trainer, consultant for organizations and Founder and President of Cognitive Agility LLC.  She has over 20 years of experience in organizational development in the private and federal sectors applying solutions across the workforce development spectrum.   She has built programs...

Join me today as I discuss how "knowledge is power" is sometimes a lie we tell ourselves.   This came up on a recent consult call and I see so many women looking to external sources for the "right" answer.   Looking outside yourself can keep you stuck if you are not making decisions, taking action, learning, and moving to the next step.   Listen now as I talk about why this often holds you back fr...

Join me today as I talk about the top key expanding your life. Self love seems like a soft topic for some and yet it can be the most challenging work you do.   This is not about buying yourself flowers, massages and bubble baths.   Today I am sharing simple, quick important steps you can do in order to expand what is possible in your life. The importance of self talk What your self identity says t...

Today I have the privilege of sharing a recent conversation I had with Dr. Stacy Heimburger Smalley, an Internal Medicine doctor and Certified life and weight loss coach.  Stacy helps high achieving busy women find the time they need to focus on their health goals without sacrificing any of their high performing rolls.  Weight loss is about so much more than the number on the scale and the informa...