It's Your Time

Join me today as I emphasize the importance of embracing uncertainty for personal growth, questioning and challenging beliefs and habits to redesign one's life and break generational trauma. I'm sharing personal anecdotes and insights on cultivating this mindset, including recognizing spirals of growth and cleaning up limiting beliefs. I also discuss the importance of reframing negative thoughts a...

Episode Summary:    Join me today as I discuss the impact of beliefs on women's lives.  Today I'm talking about the need to recognize and challenge limiting beliefs to create positive change.  Be sure to listen to the end where I share a 6-week program to help you overcome self-doubt, build confidence, and accomplish the goals you have been most challenged with.  The program is a personalized appr...

Join me today as I emphasize the importance of independent thinking, self-awareness, and emotional intelligence for personal growth and fulfilling lives. Today I am talking about letting go of limiting beliefs, taking responsibility for your thoughts and emotions, and prioritizing your well-being over external validation. In this episode we are centered around the idea that by embracing these qual...

Join me today as I talk about how making powerful decisions can change your life.   In this episode I discuss the importance of stepping into the agency you have in life, understanding your reasons why you are making choices in your life - and how to start creating the life you most want today.   Making powerful decisions, including understanding the definition of decision-making and the importanc...

Join me today as I share 3 Steps to Protect Your Peace as we enter into the summer months.  This will be helpful for you if you have changes in your schedules with kids, planning for vacation or just need the figure out how to feel better today.   Prioritizing tasks and setting boundaries to reduce stress. Stress reduction through prioritizing time and energy, especially during seasonal changes.  ...

Join me today as I talk about the importance of self care for your mental health.   This is an important topic for most women who have ideas like self care is selfish or you don't have enough time.   Listen today as I share some ways you can begin using self care to improve your mental health. Mental health and self-care with a personalized coaching package offered. 0:00 Michelle Bourque discusses...

Join me today as I talk about some ideas, tools and concepts to help you increase the agency you have in your health.  Knowing you have the agency to control decisions around your mind, body, Spirit empowers you to make the changes you need to live the life you most desire. In This Episode: Women's health, mind-body-spirit connection, and taking control of thoughts. 0:00 Practicing self-awareness...

Join me today as I talk some of the best ways to help conquer stress, overwhelm and time management in order to feel more in control of your days. In This Episode: Managing stress and overwhelm through setting boundaries and prioritizing self-care. 0:00 The key to empowerment: recognizing that you are in control of your time and schedule, and setting boundaries to prioritize what matters most in l...

Join me today for a special Multiply Your Impact Series episode.  Today I am sharing a conversation with Nick Klingensmith.  As someone who has walked the path of a sales professional, Nick is an expert in propelling other achievement-driven professionals and leaders to oercome fear and rejection and push past self-limiting doubts, by inspiring them to take purposeful action towards their goals.  ...

Join me today for a special announcement about upcoming podcast changes and how we can still work together. www.michellebourquecoaching.com/integrate   https://michellebourquecoaching.com/ep-282-special-announcement/

Today I am sharing a recent conversation with Christy Brown, Senior District Manager at Medtronic, and her work to help advance childhood cancer research.    This is a best of replay in an effort to share the amazing work she is doing and an upcoming event you can help be a part of. There are so many ways you can help in the efforts so be sure to listen to what she and her husband are doing, why i...

This is a fun one - episode 280 and we take a moment to look back at the half way point.   I am sharing some reflections, insights and tools to help you do some of the most important - and often challenging - work in your life. In this episode: Midlife reflection and new beginnings. 0:00 Personal growth and societal expectations. 0:58 Self-love and self-doubt. 5:35 Self-credit and self-motivation....

Join me today for another amazing conversation in the Multiply Your Impact Series. Today I am sharing a recent discussion with Marisa Burnett where we discussed the idea of not tossing your hat in the ring for promotions, knowing and embracing your internal motivators, the power of leading authentically, her personal fear of public speaking - and ideas on how you can overcome. In This Episode: Lea...

I am so thrilled to share this BONUS episode in the March Women's Empowerment Series.   Please take a listen to a conversation I had with Corinne crabtree last March - her information is gold and I think as we celebrate Women's History Month it's important to remind everyone of the power we have in creating our futures. Corinne Crabtree is a Master Certified Weight and Life Coach with a mission to...

Join me today as I discuss the untold ABC's of high achievers.  This week I am challenging you to question some deeply held beliefs around your worthiness, what accomplishment means and how you can feel less overwhelmed and stressed as you continue to strive for your goals. In this episode:  High achievers' untold beliefs and the lie of perfectionism. 0:00 Embracing discomfort for growth and balan...

Join me today as I discuss the concept of today being day one in the journey towards your goals.  Today I am sharing some recent personal updates, why you don't have to wait to start again and the importance of coming from a mindset of learning. In This Episode:  Starting fresh and setting goals. 0:00 Importance of reframing your mindset and start fresh vs. feeling stuck or off track. Overcoming p...

Please join me for this special Multiply Your Impact episode of the It's Your Time podcast. Today I am sharing a recent conversation with Christy Brown, Senior District Manager at Medtronic, and her work to help advance childhood cancer research. There are so many ways you can help in the efforts so be sure to listen to what she and her husband are doing, why it's important, and how you can help....

Join me today for the fifth and final episode in our Mentoring Bonus Series.   Today I am talking to Phoebe Swan, Senior Program Leader, GIDE at Medtronic. Phoebe shared so many pearls of wisdom around mentoring, the importance of employee resource groups and how diversity on your personal Board of Directors can bring your greater outcomes in your career. Mentoring, ERGs, and diversity with Medtro...

Join me today for our fourth installment of our mentoring series. Today I am talking to Steve Coleman, Senior Area Sales Director Endovenous at Medtronic. We discussed the benefits of mentoring and the Power of 5 groups at Medtronic, how to reach out to mentors you admire and best practices in starting these new relationships. Mentoring and leadership development within Medtronic, and Power of Fiv...

Join me today for the third installment of our mentoring series.   Today I am talking to Radena Salmon Sawyer, Regional Sales Director Northeast Region Medtronic Neuromodulation and Pain Interventions.   We talked about mentorship through the Linkage Women in Leadership program, work-life integration and picking your hard and how the face of leadership is changing. Insights on mentoring for Women...

Join me today for the second installment of our bonus series on mentoring.   Today I am sharing a conversation with Julia Bucheger, Vice President, US CRM Service and Service Transformation and Wallin Award Winner at Medtronic.  We had so much fun discussing how mentoring and leadership work together and how you can take control of your mentoring journey. Leadership, mentoring, and career growth w...

Join me as we kick off the bonus episode series for mentoring week.   Today we are starting the conversation with Carla Jung - Vice President of Sales, Coronary and Renal Denervation at Medtronic.   We had so much fun discussing the importance of mentoring, best practices to implement in your life and how the process is like oxygen for Carla.   Listen today and be sure to connect. Mentoring and it...

Join me today as I share a preview of our special bonus week episodes starting 1.29.24. Next week I have the privilege of sharing conversations with top leaders at Medtronic, one of the worlds largest medical device companies.   The goal of the series is to help bring you insight as to why mentoring is important - at any age or stage in your career, how you can navigate building the mentoring rela...

Join me today as I share a Best of Replay conversation with Emotions Expert for High Achievers Rhonda Farr. Last week I talked about the importance of feelings in order to find success in 2024 and today Rhonda shares her insights from working with high achievers for years. If you listened the first time through I suggest you tune in again today to pick up your next level of growth.   Link to full...

Join me today as I have fun with sharing 12 tools for success in 2024. In this episode I take a look at each month ahead and share a concept to help your mindset as we enter the new year. In This Episode:   Finding joy in your daily lives and prioritize it as a way to increase happiness and well-being. Embracing emotions and belief in magic. 2:18 Self-empowerment and overcoming self-doubt. 4:18 Fi...