It's Your Time

Are you a high-achieving woman in sales who feels like you're doing all the things—but still not fulfilled? In this episode of It's Your Time , Certified Life Coach Michelle Arnold Bourque  shares how to stop living on autopilot and start intentionally creating the life you really want. Through neuroscience-backed tools, mindset coaching, and universal laws, you'll discover: ✅ Why most of us live...

Success isn't about checking all the boxes—it's about how you  feel along the way. In this episode of the It's Your Time Podcast , I'm joined by the incredible Melissa E Anders, MSc a coach helping women in STEM build careers that feel as good on the inside as they look on paper. We talk about: ✨ How burnout really shows up—and how to stop the cycle ✨ Melissa's powerful Career Clarity Framework...

This week, Michelle reflects on 19 years in medical device sales — and shares the powerful mindset shifts that helped her thrive in a high-pressure, fast-paced, often male-dominated industry. Whether you're in healthcare sales, medical device, pharma, or any high-performance career , this episode offers essential tools to help you reduce burnout, trust yourself more, and do more of what actually m...

If you're a high-achieving woman feeling burnt out by the constant chase for more — more success, more validation, more everything — this episode is your invitation to pause and realign. ✨ We're diving deep into: Why identity—not willpower—drives your habits and results The neuroscience behind internal joy vs. external validation Tiny identity-aligned shifts that create exponential growth How to...

In this empowering episode of The It's Your Time Podcast , Certified Life Coach Michelle Arnold Bourque explores the powerful intersection of neuroscience, quantum physics, and practical coaching to help high-achieving women visualize, manifest, and live their next-level life— now . You'll learn: The brain science behind visualization and how to rewire your mindset How to use the Law of Attraction...

As we hit the halfway mark of 2025, it's time to pause, reflect, and realign. In this empowering episode of The It's Time Podcast , Certified Life Coach Michelle Arnold Bourque shares her powerful "Day One Theory" to help you reset your mindset, reclaim your goals, and step into your next level with purpose and clarity. You'll learn how to shift from "one day" thinking to "day one" action, build c...

Feeling stuck in the busyness of life and work? It's time to reset. In this empowering episode of It's Your Time , certified life coach Michelle Arnold Bourque shares how to use clarity, commitment, and courageous decision-making to reclaim your energy and results—without burning out. You'll learn how to: Break free from the sunk cost trap Use the Rule of Three to stay focused and productive Let g...

Ever feel overwhelmed, scattered, or like your days just don't flow the way you want them to? In this episode of It's Your Time , I'm joined by professional organizer and certified life coach Tracy Hoth to help you change that—starting today. Tracy has spent the last 17 years helping women simplify their spaces, systems, and schedules. She's sharing her signature SPASM method (yes, it's memorable...

Feeling overwhelmed, off-track, or low on motivation as we hit the middle of the year? This episode of The It's Your Time Podcast with Certified Life Coach Michelle Arnold Bourque is your invitation to press pause and realign your energy—because energy is your most powerful strategy. In this transformational mid-year check-in, Michelle shares a 3-step framework to help high-achieving women reconne...

🚨 New Podcast Episode Drop! Your Empowered Mindset Blueprint: Motivation, Confidence & Clarity in Action Are you waiting to feel motivated before going after your big goals? What if you didn't have to? In this energizing episode, I'm sharing lessons from the stage, science-backed strategies, and powerful coaching tools that help you lead, sell, and live with more clarity and less stress . We're d...

🚀 It's TIME to Take Back Your Mornings! In this week's episode I'm joined again by the powerhouse executive coach and change management expert, Melynda Benlemlih. We're diving into her life-changing TIME Method – a simple yet powerful framework to create intentional, productive mornings that set the tone for your entire day. From the neuroscience of habit formation to regulating your nervous syst...

✨ New Episode Alert! ✨ Ready to sell more and stress less? In today's podcast, I'm unveiling my brand-new Priority Playbook Sales Edition — packed with powerful, proven tools to help you protect your energy, amplify your strengths, and thrive in medical device sales. 🚀 🌟 Success without systems = survival. 🌟 Systems = sustainable success. This free guide is your next best step — because YOU a...

✨ New Episode Alert! ✨ Do you ever feel like your to-do list is running your life—and your strategy is just wishful thinking? This week I'm joined by Strategy and Transformation expert Joe Wishon , who's on a mission to help leaders ditch the overwhelm and execute with clarity . If you're setting new goals or reworking your business plan, this is your roadmap to cutting through the noise and sta...

From Burnout to Boundaries: The Mindset Shift That Helps You Thrive If you've ever said, "I just need to get through this week…" — this episode is for you, my high-achieving friend. Burnout isn't just exhaustion — it's often hidden behind achievement. In this episode, I'm pulling back the curtain on: 💥 The neuroscience behind burnout 💭 The beliefs quietly driving your overwhelm 🔄 The surprising...

Are you stuck in the cycle of busy and heading toward burnout without even realizing it? In this episode I am sharing how to spot the early signs of stress, reset your energy, and step into a more abundant way of living— before your nervous system forces you to stop. You'll learn: ✅ Why burnout often hides behind productivity ✅ The mindset shift that changed everything ✅ Four powerful tools to...

Let's be honest—work-life "balance" often feels like a myth we're all chasing. But what if the goal  isn't perfect balance… it's intentional alignment ? In this week's episode of the It's Your Time podcast, we're flipping the script on balance. You'll learn: ✨ Why multitasking is  not a superpower 🧠 What neuroscience says about your focus and energy 📅 How to time-block based on your energy, not...

✨ NEW EPISODE ✨ This week on the It's Your Time podcast, I'm joined by the incredible @lanamanakowski—author, speaker, and infertility advocate—whose work is redefining what it means to thrive beyond motherhood. 🌿💫 In this deeply inspiring conversation, we talk about: 💬 Grieving the life you imagined 💬 Reclaiming purpose after infertility 💬 How to stop apologizing for the life you have 💬 A...

Feeling stuck and searching for your purpose? You're not alone. In this episode of The It's Your Time Podcast , we're diving deep into what purpose really means—and spoiler alert: it's not something you find , it's something you decide ! 💡 ✅ The neuroscience behind purpose and how it rewires your brain for success 🧠 ✅ Why your purpose isn't a single, grand mission but an evolving journey ✨ ✅...

Are you waiting for motivation to strike before taking action? What if I told you that's NOT how motivation actually works? In this week's episode we're diving into the neuroscience of motivation and how you can stop relying on willpower and start creating momentum instead! Here's what you'll learn: 🔥 How dopamine fuels motivation and why small wins are the key to lasting progress 🔥 Why discomfo...

Ever feel like you're not as talented as people think? That maybe you don't truly deserve your success? That's *Imposter Syndrome*—and it's holding too many smart, ambitious women back. But here's the truth: **Imposter syndrome is a liar.**   In this episode, I'm sharing:   ✔ How to recognize imposter syndrome and where it comes from   ✔ My 3-step Confidence Ladder Method to shift your mindset   ✔...

 Feeling overwhelmed and stretched too thin? Join me today as I break down the key to mastering your priorities and taking control of your time—without the guilt.   You'll learn:   ✅ The biggest mindset shift for true work-life balance (hint: it's not about doing it all!)   ✅ 4 powerful daily questions to help you stay focused and intentional   ✅ The #1 strategy to set boundaries—and actually s...

Join me today as I sit down with the incredible @MelissaDawnSimpkins—known as the First Lady of Personal Branding and the visionary behind the @theshesuite! We dive into personal leadership, navigating change with resilience, and the power of connection. Plus, don't miss the details on the She Suite Summit 2025 —a must-attend event for ambitious women ready to chart their course and spark change!...

🎙️ New Episode Alert!   Are you constantly saying "yes" when you really want to say "no"? Do you feel overwhelmed, overcommitted, and stretched too thin? You're not alone! This week on The Entire Time Podcast , we're diving into The Power of Saying No —why it's so difficult, what happens when we don't, and how to confidently set boundaries that protect your time and energy. Every time you say  yes...

In this special bonus episode of *It's Your Time*, I sit down with powerhouse coach Corinne Crabtree for a no-nonsense conversation about breaking free from limiting beliefs, taking control of your time, and creating success on your own terms. Corinne shares her insights on weight loss, business growth, and how self-talk shapes your results. Whether you're looking to ditch perfectionism, build con...

In this episode of It's Your Time , Certified Life Coach Michelle Arnold Bourque dives into the concept of abundance and how to cultivate it in every area of your life—even when you're juggling a million things at once. Inspired by Cathy Heller's Abundant Ever After , Michelle shares powerful lessons on shifting from scarcity to abundance thinking, taking inspired action, and embracing the mindset...