Hazel Atkinson-Brown

It’s The Human Experience: Overcoming Self-Doubt, Embracing Self-Worth & Emotional Intelligence, Strengthening Self-Awareness, Building Confidence and Purpose

Education EN ↓ 99 episodes

Welcome to It’s the Human Experience Podcast — where we talk transparently and believe together, because we can do hard things. My goal is to help you see that you already have everything you need to change your life and rise into your highest self. Too often, we isolate, compartmentalize, and even self-sabotage while striving to become our best selves. It’s time to redefine the way we approach self-improvement, personal development, overcoming self-doubt, embracing self-worth, strengthening self-awareness, building confidence, and emotional intelligence — along with success, goals, self-care,...

Author

Hazel Atkinson-Brown

Category

Education

Podcast website

redefiningthefutureyou.com

Latest episode

Mar 5, 2026

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Episodes

75. You’re Not Failing — You’re in the Wrong Room: Finding Alignment, Self-Worth & Your Next Level 17.04.2025

Send a text Have you ever felt like you're giving everything you've got, yet still being overlooked? What if you’ve been doing everything right… just in the wrong rooms? In this powerful episode, Hazel explores the hidden cost of misalignment — the jobs, relationships, and spaces that force us to shrink ourselves instead of expanding into our purpose. Through raw storytelling, including...

74. Feel the Fear & Do It Anyway: Overcoming Fear, Building Confidence & Unlocking Growth 05.12.2024

Send a text What if fear was not the villain in your story, but the hero? Join me, Hazel Brown, as we explore this bold concept in "The Fearless Pursuit of Growth." Fear isn’t your enemy — it’s your compass .  What if the thing you fear most is actually the signal you’re on the edge of transformation ? In this breakthrough episode, Hazel shares her personal journey of overcoming fear , b...

73. Riding Life’s Waves: Turning Highs & Lows Into Growth, Resilience & Self-Discovery 21.11.2024

Send a text Life’s highs and lows aren’t detours — they’re the path.  In this reflective episode, Hazel explores how to find meaning in the chaos, stay grounded through change, and transform challenges into opportunities for growth. Using gentle insights and lived experiences, she shares how journaling, gratitude, and intentional reflection can help you navigate any season. You’ll discover:  • How...

72. Stop Comparing Yourself Online: Social Media, Self-Worth & Living Authentically 07.11.2024

Send a text Social media has changed the way we see ourselves — but not always for the better. Social media makes it too easy to compare your life to someone else’s highlight reel — but you’re only seeing part of the story. In this honest and eye-opening episode, Hazel unpacks the hidden impact of social media on mental health, self-worth, and personal growth. Through personal reflections, she off...

71. Healing Through Grief: Overcoming Depression, Finding Purpose & Rebuilding Yourself 31.10.2024

Send a text Grief changes you. Grief can shatter you. Depression can isolate you. But neither has to define you. In this deeply vulnerable episode, Hazel opens up about seasonal depression and the profound loss of her mother in 2022. Through storytelling and insights, she shares how healing through grief became a journey of rediscovering identity, purpose, and hope . You’ll discover:  • How to nav...

70. Silencing Self-Doubt: Overcoming Fear, Building Self-Worth & Unlocking Your Power 17.10.2024

Send a text Ever feel like fear is louder than your voice? You’re not alone.  Self-doubt has a way of whispering lies that keep us small. But here’s the truth: you were never meant to shrink yourself. In this empowering episode, Hazel shares how to overcome fear, rebuild self-worth, and unlock the inner power you’ve been carrying all along. Through candid insights and personal reflection, you’ll l...

69. Breaking Free from Societal Pressures, Setting Boundaries and Embracing Your True Self with Hazel Brown 10.10.2024

Send a text What if the very essence of who you are has been muted by the pressure to conform? Step with me, Hazel Brown, into a space where authenticity reigns supreme and learn to navigate life unapologetically on your own terms. This episode is a heartfelt invitation for those, especially women, who find it challenging to maintain their true voice amidst societal expectations. Together, we unpa...

68. Unlocking Fulfillment: The Power of Autonomy and Supportive Relationships through Intentionality 26.09.2024

Send a text What if reclaiming your autonomy could unlock a more fulfilling life? Join us on this thought-provoking journey as we explore the profound impact of community, self-worth, and personal growth. Through the lens of my own experiences, including the heart-wrenching loss of my mother, we delve into how the right community can propel you toward your true potential. Together, we challenge so...

67. Embracing Your Journey: Celebrating Unique Challenges and Triumphs for Personal Growth with Hazel Brown 12.09.2024

Send a text What does it truly mean to be your best self? Join me, Hazel Brown, as I reflect on my own journey and challenge the societal standards that often overshadow our unique paths. This episode isn't just about meeting goals; it's about meeting yourself where you are. I share personal anecdotes and insights that highlight the importance of embracing our own stories and recognizing...

Tune Into the Podcast & Share Your Favorite Episodes 29.08.2024

Send a text Support the show — Prefer to watch us on YouTube?! https://www.youtube.com/@redefiningthefutureyou Check me out online! I want to hear from you!!! Listen, Rate & Review, Share & Subscribe (Follow)! Instagram Website LinkedIn TikTok Follow us online & tag us to let me know you’re listening– I want to know your favorite episode! @itsthehumanexperience

66. Redefining Self-Worth: Embracing Inner Strength and Manifesting Happiness with Keondra 22.08.2024

Send us Fan Mail Have you ever found yourself questioning your identity after losing everything? Our latest episode of "It's the Human Experience Podcast" features Keondra, a holistic well-being coach whose life was turned upside down during the COVID pandemic. Stripped of her job, apartment, relationship, and car, Keandra was compelled to look inwards and redefine her self-worth be...

65. Creating Your Best Life: Trusting the Journey and Your Values for Personal Growth with Hazel Atkinson-Brown 15.08.2024

Send a text What if you could truly live your best life by simply aligning your actions with your core values and long-term aspirations? Join us on this eye-opening episode of the Human Experience Podcast, where we unpack the transformative power of understanding what matters most to you—whether it's family, creativity, compassion, courage, or authenticity. Through reflecting on moments of jo...

64. From Astrology to Human Design: A Guide to Self-Discovery w/ Portia Michele 08.08.2024

Send a text Have you ever wondered why some family members just seem different? On this episode of It's the Human Experience Podcast, we unlock the mysteries of personality with our special guest, Portia. We share some eye-opening revelations from our Human Design tests—discovering that while most of my family are manifesting generators, my eldest daughter is a projector. This not only explai...

63. Understanding Projection and Seizing Opportunities for Personal Growth with Hazel Brown 01.08.2024

Send a text Have you ever wondered why some people seem to project their doubts and fears onto you when you're simply trying to pursue your dreams? In this episode of "It's the Human Experience Podcast," I, Hazel Brown, unravel the mysteries behind projection as a defense mechanism. We'll dive into personal stories and everyday scenarios where friends and family unknowingl...

62. Achieving Your Goals by Improving Your Money Mindset, Emotional Intelligence, Patience, and Persistence with Hazel Brown 25.07.2024

Send a text What if your beliefs about money were the key to unlocking your highest potential? Join me, Hazel Brown, as we explore how a money mindset profoundly shapes our emotional intelligence and ability to achieve our ambitions. In this episode, you'll discover why emotions like fear, guilt, and shame often dictate financial decisions and how overcoming these can lead to a more positive...

61. Discovering True Happiness by Prioritizing Stillness, Genuine Connections and Boundaries for a Fulfilling Life 18.07.2024

Send a text Imagine discovering that the key to a fulfilling life lies not in chasing endless opportunities but in taking a step back to reassess what truly matters. This episode of The Human Experience Podcast takes you through my personal journey of identifying what no longer serves me and the profound impact of prioritizing genuine love and connections. You'll hear about the joy and fulfil...

60. Unlocking Self Worth: The Power of Boundaries in Personal Growth with Ronda Wynn 27.06.2024

Send us Fan Mail What if the narratives you've carried since childhood aren't actually true? Join us on "It's the Human Experience Podcast" as we explore this transformative concept with empowerment coach Rhonda Wynn. Rhonda opens up about her deeply personal journey of confronting negative childhood beliefs through therapy, and how she redefined her self-worth to become &...

59: Living Your Best Life: Breaking Free from Fear and Achieving Your Dreams with Hazel Brown 27.06.2024

Send a text Season three has been a journey of self-reflection, self-awareness, and self-actualization, and as we wrap it up, I'm excited to share that we're building an even stronger foundation for season four. Ever wondered how some people manage to break free from fear and achieve their dreams? We’ll uncover these secrets through candid conversations with guests who’ve walked this pat...

58. Achieving Harmony and Balance While Striving for Growth Across Emotional, Physical, and Spiritual Health with Hazel Atkinson-Brown 20.06.2024

Send a text Feeling overwhelmed by mid-year stress and not meeting your goals? This episode promises to transform your outlook and equip you with practical strategies to tackle those frustrations head-on. Join Hazel Brown as she guides you through a personal pulse check to evaluate your spiritual, emotional, mental, and physical health. With actionable tips on creating structure through to-do list...

57. Embracing Your Unique Magic: Transforming Self-Doubt into Self-Worth with Portia Michele 13.06.2024

Send us Fan Mail What if embracing your unique magic could transform your life? Join us on the Human Experience Podcast as we welcome Portia Michele, an exceptional business coach and client experience strategist. In our conversation, Portia bravely opens up about her journey through self-doubt and the pivotal moment involving suicidal ideation that made her reconsider her life's trajectory....

56. Overcoming Negativity & Self Doubt by Turning Pain into Power with Resilience, Self-Discovery, and Personal Growth with Trent Brock 06.06.2024

Send us Fan Mail What if you were told you had only one year to live? Join us as Trent Brock returns (Episode 22 original story) to share his awe-inspiring journey through severe medical challenges, including a groundbreaking hip implant procedure, cancer survivor of multiple cancers. Despite facing multiple surgeries and life-threatening infections, Trent's story is a powerful testament to t...

55. The Honest Truth About Pursing Our Goals and Overcoming Self-Doubt or Fear with Hazel Atkinson-Brown 23.05.2024

Send a text Have you ever felt the thrill of embarking on a new goal, only to be met with an inner voice of doubt and a mountain of unforeseen challenges? Join me, Hazel Brown, as we unravel the raw and unfiltered truth behind the pursuit of our ambitions in the latest episode of "It's the Human Experience Podcast." Together, we'll navigate through the muddled waters of setting...

54. Embracing Your Inner Light: Overcoming Jealousy, Idols, and Self-Doubt to Step into Your Greatness with Hazel Atkinson-Brown 16.05.2024

Send a text Have you ever felt like a shadow among others who shine? I, Hazel Brown, invite you on a transformative expedition to conquer self-doubt and raise the banner of self-worth high within the intricate dynamics of relationships. With heartfelt candor, we dissect the self-imposed barriers that shroud our potential and the silent envy that dims our inner light. Together, we will learn to dis...

53. How to Go From Self Doubt to Cultivating Confidence with Community, Empowerment and Mindset Shifts 09.05.2024

Send a text Have you ever felt like you're walking a tightrope between self-doubt and unshakeable confidence? Join me, Hazel Brown, as I share the raw and insightful lessons from my personal rollercoaster of emotional highs and lows. We'll navigate the murky waters of self-discovery, recognize the lies we tell ourselves, and celebrate the triumphs that propel us forward. This episode is...

52. Enjoying the Moment: Mindfulness, Self-Discovery and Self-Acceptance While Being Present in Life's Journey with Hazel Atkinson-Brown 02.05.2024

Send a text Ever found yourself rushing through life, only to realize you're not even sure who you are anymore? I'm Hazel Brown, and I've been there—lost in the hustle until an unexpected conversation during a flight reminded me to appreciate the now. This episode is your personal boarding pass to a journey of self-discovery, where we unpack the essentials of self-love and authentic...

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