It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

Send us a textAccountability and follow through has always been challenging for me. Recently, I found out I have ADHD and it explains a lot about my struggle with consistency and getting things done. Can you relate? Whether or not you suffer from ADHD, you may find some of the resources I share helpful. If you suspect you might have ADHD, here's a great book recommendation:ADHD 2.0 by Edward M. Ha...

Send us a textLast we we talked all things home workouts and how to build a home gym that will help you get the results you want in as little time as possible. This week, we're talking cardio - how to use it for fat loss and what kind of results you can expect from it. I also walk through recommendations for home cardio equipment - what's worth investing in and what's not. To get a free 14 day tri...

Send us a textFor all the equipment mentioned in todays podcast, click here. To get a free 14 day trial of Beachbody on Demand, click here. How to get fit from home using minimal equipment. That's the topic of today's post. This is a 2-part series where I break down exactly what equipment to purchase and what to do with it to get AMAZING results, especially for women over 40. It doesn't matter whe...

Send us a textI'm back with another episode and today we're talking about how to aim toward a vision and why you should stop comparing your progress against anybody but yourself. Listen in if you want to learn how to find direction in your life and move yourself toward it. I also provide a personal update at the end of the episode, so listen through to the end if you want the behind-the-scenes sco...

Send us a textWhat are you half committed to? It’s normal to have some, but saying yes to everything will make you half committed to your entire life. Inspired by a Zen Habits article: https://zenhabits.net/the-heartbreaking-effects-of-being-only-partly-committed-to-most-things/ ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday...

Send us a textI'm hearing a lot of women my age complaining that they're going through a midlife crisis. While I agree that aging can be a little intimidating, it doesn't have to be traumatic. There's one thing I do that helps me stay inspired to try new things and keep growing as a person - find people older than me that are doing amazing things!!Here's a few of my favorite peeps! Helen Fritsch B...

Send us a textLadies, whether you're looking to lose weight or just feel better and live a better quality of life in 2020, these habits will get you there. Today I share the top habits to cultivate in the new year, along with tactical steps you can take to implement them. Want to do a Barre workout with me in January? Click here to learn more. It's not too late to join. Want more great wellness an...

Send us a textSharing a method of goal planning that goes beyond just writing them down and wishing for the best. Also sharing specific tactics to make this the year you lose the extra pounds and start looking and feeling your very best. Want to join my online fitness bootcamp? Click here. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on...

Send us a textYour brain will do anything to keep you safe (and alive), including telling you self-sabotaging stories that make you give up on yourself over and over. If you want to stop this from happening again, this podcast will give you the tools to do it. Visit me at www.thefithabit.com for more helpful tools for getting fit and well after 40! _________________________________________________...

Send us a textDecember is typically the busiest month of the year for most of us. If you want to spend your time more intentionally, I invite you to join me in a 31 day challenge where we'll plan our top three intentions for every day, and then check in on the platform daily when we've completed them. Join the challenge here. Interested in learning more about Beachbody on Demand? It's the app I us...

Send us a textIf you write down the same goals every year and never reach them, you need to hear this. Also - here's the link to the free Beachbody on Demand trial - enjoy! ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E...

Send us a textListen in as Michelle from Purpose, Passion and Burnout and I share our personal journeys from burnout to becoming better versions of ourselves. It's amazing to me how similar our experiences were. Perhaps our stories might resonate and help you climb out of a bad situation as well. Visit me at www.thefithabit.com and join me on Instagram. Visit michelle on Instagram. _______________...

Send us a textWe simply can't be happy all of the time (although a 24/7 state of peace is possible), however, we can make ourselves happier during moments of stress, burnout and anxiety, by doing this one thing differently. Connect with me on Instagram and head to my website for more support on burnout, wellness and weight loss, specifically for women over 40. _____________________________________...

Send us a textWhen it comes to being your best self, your ability to accept yourself is critical. For without self-acceptance, we live in shame and shame breeds limitation, fear and insecurity. The minute you can accept who you are, warts and all, is the moment your innocence and pure joy for life can resume. Listen this week as I talk about how I built my own self-acceptance and let go of so many...

Send us a textThere's one thing that many of us lack. It's so common we barely even notice it, and yet - it permeates our lives and sabotages everything we do. The good news, is that once you can identify it - it's fixable! Want a list of the podcasts I talked about? Click hereTo your health,Caren ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here t...

Send us a textHow are you participating in the design of your own life? Do you know where you're going or what you're aiming for? For those of us who have experienced burnout, we often feel as though we're rudderless. As though we are scrambling to stay afloat, but without a clear line of sight to our shore. If that's you - it's time to get clear about your values and your vision for your life. Th...

Send us a textWhat's driving your sense of burnout? Very often we drive ourselves to hard because we don't feel like we're enough. Today we unpack that idea and I provide some helpful tools for getting past your own self-destructive thought patterns. INTERESTED IN MY COACHING OFFER?Click here for details. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Clic...

Send us a textWhen rushing becomes a way of life it can create burnout or at the very least, aggravate an already stressful situation. If this sounds like you - this episode will help. Connect with me on Instagram. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: ht...

Send us a textStress is cyclical and the aftermath of a stressful event won't settle down until you make a point to reassure yourself that the threat is behind you. Here's how to do it. Visit the blog at www.thefithabit.coConnect with me on Instagram at @carenmagill ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡...

Send us a textHiya! THis week I'm sharing some truth about how we contribute to our own burnout. By understanding how we exasperate our own thoughts, feelings and results, we can start to make subtle (or drastic) changes to take more control of our emotional health and ability to create a better life for ourselves. We've got this! For more info and journal prompts, please head to www. TheFitHabit....

Send us a textIf you're not reaching your health and fitness goals, it has less to do with something you don't yet know and more to do with what's holding you back from what you know you "should" be doing. Let's dig into that. Visit me at www.thefithabit.comConnect with me on Instagram. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on th...

Send us a textWho you are and the quality of your life and health can all be traced back to your beliefs. In this podcast I share how you can use that truth to your advantage to live your best life. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instag...

Send us a textGaining weight around your back or mid-section but not sure why? I've got an answer that you may not have considered and it's absolutely fixable. For show notes and links to the recommended book, click here. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instag...

Send us a textEmotional Freedom Technique (aka EFT or "tapping") is an effective way to help heal past hurts, traumas and get past limiting beliefs that hold you back from living your best life. To get the show notes and a list of all my resources, click here. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Websit...

Send us a textGrab Your Future Self Journal Prompts Here. Connect With Me on Instagram here. Head over the website hereShow Notes:DESIRE IS A FUNNY THING.It directs our intentions and actions, but it also comes with a ton of baggage. We desire things/people/experiences and therefore we attach an expectation to the actions we take to get what we want. We desire a strong, fit body so we work out reg...