It's Personal

feel good Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi  Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaputo.com

Daily Meditation - Jewish inspired Teaching, Emunah   Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi  Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaputo.com

Allow the essence of life to shine through rather than over-saturated it with external additives. The soul is compared to the heat and a flame. Thoughts are how we season our experiences.

Your body will always tell you the truth. When you begin to listen you will begin to hear rather than continuously search. "See rather than Seek." And choose love. Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi  Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaputo.com

Create an emotional immune system by being more aware of what is going on around us. Strengthen your body with nutritious experiences.  Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi  Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaputo.com

Do you listen to your intuition? How do you respond to yourself. In this meditation I teach you how to build trust with your inner voice. The outcome of life is not governed by passion: they are governed by principal  Your instinct aren’t feelings:  they are responses.  Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi  Edited by fab...

How a sense of urgency manifests as anxiety in our lives. We perform better when we are calmer. Stress sometimes creates the illusion of doing the work of more than one person on a daily basis. Our mind can expect so much from us.    Hosted by Esther Levy Ujjayi Self-Care  Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi   Edited by fabianocaputo.com https://ujjayiinc.co...

It's not in the body where the potential lies. There is nothing to be gained from the body. The body will adapt to any condition we set. What was meant by conditioning the body is actually re-educating it. Notice what in your mind escorted you here today. Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi  Edited by fabianocaputo.com https://ujjayii...

Our minds get so full of activity and information every single day, sometimes our thoughts can feel like too much to bear. In this video, I discusses the importance of emotional hygiene, and why we should be taking the time to process our emotions daily. Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi  Edited by fabianocaputo.com https://ujjayiin...

Relax and soothe your senses. Pause and softly exhale. Relax deeper into your consciousness and strengthen your awareness. Connect to the magic of the world for a moment. Acknowledge your growth daily. Give yourself permission to feel whole. Turn down the volume of the world around so you can hear your inner voice. Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instag...

How much of what you think about and do is projected outwards? You feel that your body should be running around, but in this guided meditation, you will experience the gentleness of your soul and wholeness of self. You can radiate light with this inner focus, and by shifting your attention inward. Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi  ...

There is a stillness in body that invites calmness. It is that place of inner focus. From this place we get clearer in mind. It's the observer. Still like a mountain sitting silently over the earth allowing all things to come into it as they do and go out of it just as they do. Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi  Edited by fabianocap...

The same way we take time to organize the home and clean it. Our dear mother-load also needs a daily dusting. In this episode I guide you through a meditation escorted by breath to invite you back into your first home: the body. Discovering some tools you can uses daily to curate emotional well being. Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi &n...

In this meditations I focus on what we look for when we being to search for answers? When the Motherload is grounded, in a rooted practice of including the body in our life choices we experience a higher quality results.  Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi  Edited by fabianocaputo.com

How do we stay warm for winter? What do you do to Emotionally prepare for winter. As a mother part of my job is to light the fire within. Trying to create a warm environment for the months ahead by being present in my body. Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi  Edited by fabianocaputo.com

The Mother load requires listening. Meet your body where you are. For real productivity it requires listening to ourselves. In this meditation I speak about listening without judgment and self compassion. Self acceptance  Learning to sit quietly with your mind. Retraining the brain and connecting with the body. Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Insta...

How much room is there for you in your life? As mothers, the Motherload mindset of putting everyone else first. Followed by minimizing the space we create for personal growth. In this meditation, I address organizing our thoughts and emotions. By taking time and creating space for yourself you are not taking from others but coexsisting.   Hosted by Esther Levy   Ujjayi Self-Care Powered...

"I will meet my body where it is today." Let go of the mind's expectation of the body. Do you resist your maturnal instinct? Do you have a need to control your thoughts? How do you relate to your softness? Do you have a desire to feel strong. In this episode I teach you how to flex the strength by create flexablitly instead.    Hosted by Esther Levy   Ujjayi Self-Care Powered b...

Do you wait for something in your life to happen to form your identity or prove your value? Listening can only happen when we completely connect to our sensations. Which ultimately leads us to feel mothered. 

Relaxing is how we allow the MotherLoad, space to manifest and digest. Posture is like puppet strings. Take the time to realign emotionally by inviting yourself back into your body, reconnecting with the invisible supportive strings that can hold you up.  Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi  Edited by fabianocaputo.com

As a Mother with a Load, my job is to fix problems. Sometimes there is so much to tackle and it is so overwhelming. The stress can make it hard to see the light at the end of the tunnel. In this episode, I share how to choose comfort over discomfort. How to lean into a softer approach. Realignment: sometimes all we need is a slight adjustment.  Hosted by Esther Levy Ujjayi Self-Care Powered b...

As the Mother-load piles up, we struggle with "Feeding" ourselves first. You need energy to sit in front of a nutritious meal and eat. Learning how to distribute your energy to sustain yourself throughout the day. When you are feeling whole, you are a better listener. When you are emotionally full you can participate in your life and manifest abundance.  Hosted by Esther Levy Ujjayi Self-Care...

Welcome to the Motherload! It's challenging finding time for yourself when the world demands so much from us. Esther a mother of 5 can help gain perspective on how to relieve daily stress. Decluttering emotions. Minimizing toxic emotional waste. Learning to fall in love with your life. Nurturing yourself when no one else can. Sitting quietly with your mind. Retraining the brain and connecting with...