It's Personal

Discovering Our Personal Greatness - 🌟 Greatness is within each of us and can be accessed by connecting with ourselves. - 🧘‍♀️ Relaxing the body through proper posture, breath control, and mindfulness can support accessing greatness. - 💭 Doubt is a natural part of life, but identifying where it comes from can help us separate it from our sense of personal greatness. - 🤔 Defining greatness is a...

Steps to discover your personal truth and your relationship with authenticity to live your best life. Taking the time to ask the right questions. Noticing where in the body we feel what we are feeling and our connection or lack of it as we move through our daily tasks. The meditation session starts with three rounds of breath to find stillness and allow movement to happen. The focus of the meditat...

Improve transparency in your relationship with yourself. What are the time and energy wasters in your day? What are your living conditions? "Interior Design" in Personal and embodied sensations. Looking back at your week, how much of what you accomplished is for you personally? The practice starts with deep breaths and focusing on how we want to be treated. How we treat ourselves is infl...

Using our ego and shadows to build an ecosystem for ourselves. Develop the energy and connection you would like in your day. Daily "Interior Design" Your body is your first home. Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.comhttps://ujjayiinc.com Skincare + Selfcare https://www.instagram.com/ujjayi/Ujjayi Interior Designer Book available here. https://ujjayi...

Alignment is key. Just like a pitcher will take the time to confirm his stance before he pitches. Take the time to know where you stand and how you approach the day. Daily "Interior Design" Your body is your first home. Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.comhttps://ujjayiinc.com Skincare + Selfcare https://www.instagram.com/ujjayi/Ujjayi Interior Des...

Stepping into your energy and feeling vibrant. Allowing your ego and Shadow to support your daily progress in self-growth. The session focuses on exploring the concepts of ego and shadow, how they play out in our day-to-day life, and where to identify if they are sabotaging us. The session starts with a few rounds of breathwork. The ego is seen as the person we want to be or think we want to be, a...

We tend to create limitations around our desires, wants and needs. What is your relationship with your wants and needs?

Like a mirror, gives us a perception of ourselves. When we suppress, our energy makes it difficult to tap into our spirituality. The meditation session begins with deep inhaling and relaxation. The session focuses on the relationship women have with their femininity. Many women suppress parts of themselves due to fear of rejection or lack of validation. This self-suppression also limits one’s spir...

"The difference between a garden and a grave depends on what you put in the ground. " Rudy Fransisco Who is your inner critic? Inner voice.

What are the influences that create patterns in your life. What are the daily practices that create a sense of self and what is a distraction?

Discovering trust within the body. Expansion rather than compression.

What is your self soothing mechanism? What are your roadblocks? What path do you use to heal?

Learn to accept yourself by connecting with your body and using all your senses. Recognize the noise and emotional pollution around you, and change the narrative of challenges as tools to help you. Build trust and accept that you deserve a beautiful life. #### Highlights - 🧘 Self-acceptance is a process of nurturing, just like preparing a meal. - 🤝 Trust challenges as tools to help you, not to w...

Limited beliefs, ideas about ourselves, that we have difficulty getting past. Summary Overcoming limiting beliefs and creating the life we desire requires shifting our mindset and taking proactive measures. Our environment, both internal and external, influences our experiences, and it's important to clear out any pollution or negative influences. By connecting to our internal selves, knowing...

The slower you go, the more precision you’ll have and the less damage control you’ll do. Focusing on the things you really want to achieve.

How do things form? And from there the patterns are created.  Emotional interior design. ### Summary The "Harmony Series: Butterfly Effect" discusses the concept of form and how it impacts our lives. It emphasizes the importance of aligning our thoughts and emotions to create positive change. ### Highlights - 🦋 The Butterfly Effect: Small actions and emotions can have a significant impa...

Focusing on being present more by simplifying.    Ground floor healing is an emotional alignment podcast. Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @groundfloorhealing     #futureself  #motivation #selfhelp #setgoals #selfhelp #influencer #author #designer #motherhood #bestsellingauthor #entrepreneur #entrepreneurship #setgoals #recovery #emunah #ground...

Insight into what fullness feels like. And the foundation of our life force through the relationship with breath.

Consciousness is the ability to perceive things/abstractly. Awareness is directing consciousness toward something specific.  From Dr Ibrahim Karim

Uncomplicating emotions, creating simplicity in life. moving beyond limited belief.

What is your default setting? What is opposing your balance and meaning?

Duality operates in time which is life. If you want to know if someone is living, we look for a pulse. movement.   Space: The sense of beyond, there is no duality.          Hosted by Esther Levy Ujjayi Self-Care @groundfloorhealing Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi  Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaputo.c...

Emotional Alignment practice, Inspired by my book Ujjayi Interior Designer: Your body is your first home. We tap into the emotional and physical structure of life force.       Hosted by Esther Levy Ujjayi Self-Care @groundfloorhealing Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi  Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaput...

Quality is infinite - it has an ultimate resource. Like the concept of "Midos" Character building can constantly improve. Quantifying is limited. For example, we can only eat as much as our stomach can contain.    Hosted by Esther Levy Ujjayi Self-Care @groundfloorhealing Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi  Edited by fabianocaputo.com https://ujjayiinc.com https...

Form follows function. Our body is a container for the soul and emotion.....  1. A rule for communication: A successful design is self-explanatory. Communicates without words. The moment something needs an explanation, there can be a flaw in the design.    2. Another rule for order to operate: (like a clothing drawer), we must return things to their place for the form/space to feel...