It's Personal

We explore your sources of inspiration, reconsider your relationship with chaos and pleasure, and engage in introspection to understand your priorities and aspirations better.

The delicate balance of life.

Sometimes letting go of materialistic things can free time and energy to do things that really matter.

With Esther Levy The author of Interior Designer - The Body “Your body is your first home” https://ujjayiinc.com/collections/books  Owner and Founder of Ujjayiinc.com Join us in this journey of self-discovery and learn to align your actions with your inner purpose for a more fulfilling life. Subscribe to our Newsletter: https://esthers-newsletter-ac8c9b.beehiiv.com/p/7-steps-to-tranform-2024 Conne...

Tune in to our latest podcast episode, " The Art of Boundary Setting : Empowerment Through Limits," where we explore the transformative power of recognizing and respecting personal boundaries. Joined by experts in psychology and self-care, we delve into how setting boundaries is an act of self-respect and a crucial aspect of personal development. Discover actionable advice on identifying...

Struggling with motivation? You're not alone! In this insightful video, we explore the complexities of motivation and the reasons behind our actions. From the uncertainty that hinders our momentum to the deep-seated beliefs about our worthiness of success, we cover: 1. ** The Momentum Challenge :** Why do procrastination and self-doubt often stem from not knowing our 'why.' 2. ** Deser...

Master your potential with a 7-step life design framework. Master your potential with a 7-step life design framework. The Seven Elements of Interior Design for Life: 1. Space: It's all about understanding and respecting your emotional territory. Think of it like your personal bubble – important to keep intact and healthy. 2. Lines: Boundaries, boundaries, boundaries. Just like the lines in a b...

"Remember, you are what you eat." This statement holds a deeper meaning than its surface interpretation. It encompasses not just our dietary choices but extends to whom we interact with, what we watch, and how we spend our time. To truly grasp its essence, ask yourself what you value and observe where you expend most of your energy. 

There are two sides to everything

The Balance between Finding Calm and Activity in daily tasks.

guided breath work and meditation

"Unlock the secrets of holistic well-being in our latest episode, 'Energetic Environment: Exploring the Broken Windows Theory.' Join us as we draw parallels between neglected physical spaces and imbalances in the body's energetic environment. Discover how disruptions in energy flow, akin to 'broken windows,' can impact mental and emotional health over time. We delve into p...

In this thought-provoking episode, delve into the intricate layers of love with profound reflections and actionable practices. Explore your current understanding of love, considering societal influences, personal experiences, and cultural messages. Learn to navigate challenging situations with benevolence, fostering gentleness for what may be failed, disgraced, or broken. Uncover the power of seei...

SummaryExploring the contrast between seeking and seeing in our everyday experiences, the speaker addresses the impact of constant searching on our mental and emotional well-being. Highlights- 🤔 The speaker shares an anecdote about initially mistaking a girl dressed in traditional attire for a different gender, emphasizing the importance of taking the time to understand what we see rather than ju...

In this enlightening discussion, we delve into the concept of "Tove" – not just doing favors for others, but creating a disposition of goodness within ourselves. Discover the profound impact of aligning with your inner goodness, much like nurturing healthy soil, and how this can amplify your ability to influence positivity in the world. We explore the importance of understanding your sen...

Join us in a thought-provoking discussion as we explore the powerful connection between comfort and the release of ego. When we are comfortable, we often experience a sense of support and flow, and our focus shifts away from discomfort. Discover how embracing comfort and recognizing the positive aspects of our lives can reduce attachment, not only to material things but also to negative thoughts a...

In this enlightening discussion, we delve into the fundamental aspects of love and what it means to truly feel loved. Love is all about connection, support, and embracing the flow of life. Discover how being in a state of love means feeling connected, supported, and in a state of flow, where you let go of unhealthy attachments and experience things as they are. We all have unique preferences and g...

Join us on a heartfelt journey to explore the depths of love and how it can be unleashed to its fullest potential. This inspiring video delves into the profound aspects of love, its impact on our lives, and its transformative potential. Discover the keys to nurturing, expressing, and experiencing love in its purest form. Whether you want to enhance your relationships or understand the profound bea...

Know your values and How your body responds. In this thought-provoking podcast, we explore the journey of self-discovery and well-being by delving into the intricate relationship between our mind, body, and personal values. Learn how to align your life with your core values, navigate your mood, and gain a better understanding of your temperament. Discover the keys to achieving your goals and findi...

In this video, we dive deep into the complex relationship we have with pain and struggle in our lives, whether on a personal or global scale. We'll explore the various components that shape the way we perceive and interact with pain. Many of us spend a significant amount of time in our heads, disconnected from our bodies and the sensations they provide. We often neglect our intuition and the p...

How to align and achieve goals.

How to eliminate distractions and focus on routine.

Welcome to our podcast, where we explore the remarkable advantages of incorporating berries into your daily diet. Berries, packed with essential nutrients and antioxidants, offer a plethora of health benefits that can positively impact your overall well-being. In this episode, we uncover the science-backed advantages of consuming berries regularly, ranging from improved heart health to enhanced co...

Welcome to Ujjayi Self-Care Podcast! In this episode, we dive deep into the pervasive issue of fear and its profound impact on our lives. From dissecting the psychological and physiological aspects of fear to unraveling its mechanisms, we strive to understand why it has such a stronghold on us. We also explore the concept of a broken spirit—how fear can shatter our sense of self, leaving us feelin...