Katherine Yasi

It's OK to Love Yourself

Education EN ↓ 28 episodes

It's OK to Love Yourself is a podcast about all things self-love and self-discovery. Host Katherine Yasi is on a mission to bring more self-love into the world after having struggled with self-esteem for most of her childhood and early adult life. Through personal stories and conversations with special guests, you'll learn new tools, tips, and insights to bring more self-love into your life. Whether you're working towards self-acceptance or just interested in learning more about self-love - this podcast is for you.

Be sure to visit the podcast's website and support the creator: www.itsoktoloveyourself.com

Author

Katherine Yasi

Episodes

Black Lives Matter: Radical self love & the Racist Roots of Fatphobia & Diet Culture 29.06.2020 35:58

In this solo episode, Katherine reflects on what it means to be anti-racist and expresses the values and ideals she strives to uphold via this podcast. The concept of Radical Self Love as learned from Sonya Renee Taylor is explored as well as a small piece of the history of why fatness has been demonized in America, especially in Black women as learned through Sabrina Strings’ book “Fearing the Fa...

Sarah Joy Gaines on Restriction vs Moderation, Joyflow, and Spiritual Practices for Self Love 27.05.2020 51:04

I’m so excited to share this conversation with Sarah Gaines! Sarah Gaines is an entrepreneur and coach that helps people build the life they crave. I worked with Sarah in 2019 to help me find new perspectives on deepening my relationship to self love and thinking through what was important for me in life. In this episode we learn about Sarah’s personal journey with self love, how movement can help...

Introducing it’s OK to love yourself, my journey to self love and self acceptance 10.05.2020 33:51

The idea for It’s OK to love yourself has been kicking around my brain for the past year and I’m finally doing the damn thing. I have always learned so much and felt less alone in my own struggles when hearing others share their stories openly with the world. I will be interviewing a series of guests to share their own stories in the hopes that some of you may feel less alone, too. In this episode...