It’s Not Therapy! with Liana Kerzner

It’s Not Therapy! with Liana Kerzner Feeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems. It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for busy people! It’s Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a friendly ear and solutions that can bring swift, positive results. And because these are skills everyone can use, both solution-seekers and listeners benefit! How exactly does this work? Each show revolves around a topic to generate discussion, with information, sometimes interviews, and email and call-in questions. The topics It’s Not Therapy! covers include: •The positives of “negativity” •The problem with “normal” •Hea