It's Not The End Of The World

Hi besties! Given the recent devastating wildfires in Maui and Big Island, I felt inspired to talk about climate change. Climate change is something I am very passionate about and learned a lot about while getting my degree in Environmental Public Health. Here is a link with more information and resources about the recent wildfires in Maui: https://time.com/6304099/maui-hawaii-wildfires-how-to-hel...

Hi besties! I recently went to Hawaii to run a half marathon and of course I have to share with you all the amazing (and not so amazing) activities and restaurants we tried:) Tune in for some travel inspo and hopefully helpful advice

Hi besties! Recently I have become obsessed with the latest season of love island uk and it has got me thinking about the concept of soul mates. Are soul mates real? Can we have more than one? Tune in to hear what I learned about this topic!

Hi besties! As I approach my upcoming half marathon, I thought it would be a good time to reflect on the idea that we can all do hard things and push ourselves to reach new heights

Hi besties! I had a busy 4th of july week so tune in to hear all about it:)

Hi besties! I recently went to the eras tour in cincy and I wanted to share some tips and tricks for those of you who are going:)

Hi besties! Today we are joined by fellow bestie Rajika as we discuss our favorite trader joe's products and go into many many side tangents... enjoy! Let us know what your favorite products are at any of the grocery stores that we mentioned by sending a message to @itsnottheendooftheworldpod on Instagram and @itsnottheendoftheworldp on TikTok

Hi besties! Today we're talking about intrusive thoughts, its something that I have been dealing a lot with recently and I wanted to talk about it. Tune in to hear my take on intrusive thoughts and what I like to do to help me deal with them. As always, let me know what you thought by sending me a message on Instagram @itsnottheendoftheworldpod and on TikTok @itsnottheendoftheworldp

Hi besties! Today we are going to talk about ways that I try to ground myself in the present moment which can hopefully give you some inspo for mindfulness practices to incorporate into your own lives!! As always let me know what you thought by sending me a message on Instagram @itsnottheendoftheworldpod and on TikTok @itsnottheendoftheworldp

Hi besties! After listening to an episode of BNCMAP recently, I'd been thinking about this question. Tune in to hear what I think from my personal experience and some googling and as always feel free to let me know what you think by messaging me on Instagram @itsnottheendoftheworldpod or on TikTok @itsnottheendoftheworldp

Hi besties! I'm so happy to be back after the last two weeks in Greece and Turkey, tune in for a trip recap and my thoughts on the idea that everything is better in europe. As always let me know what you think by sending me a message on Instagram @itsnottheendoftheworldpod or on TikTok @itsnottheendoftheworldp

Hi besties! Today I wanted to talk about self care and how social media has in a sense diluted the true meaning of the word. Listen to hear my take on the social media version of self care and what I think the pros and cons are of the commoditisation of self care. As always, let me know what you think by sending me a message on Instagram @itsnottheendoftheworldpod and on TikTok @itsnottheendofthew...

Hi besties! After a quick google search for underrated vs overrated topics, I found a bunch of fun ones to chat about and added a few to the list as well:) I talk about OSU graduation, why I think matcha can be overrated, and how Taylor Swift might never be overrated. Let me know if you agree with me by sending me a message on Instagram @itsnottheendoftheworldpod or on TikTok @itsnottheendofthewor...

Hello besties! Coming off the 2023 OSU Senior bar crawl, I wanted to share my thoughts and opinions on drinking, college party culture, and the impacts of alcohol on our bodies. Let me know what you think about all this by sending me a message on instagram @itsnottheendoftheworldpod or on tiktok @itsnottheendoftheworldp

Hi besties! Since it's my last week as a buckeye, I wanted to share some of the lessons that I have learned from my time at the ohio state university over the last 4 years. Tune in to hear about my grad photo mishaps, top 10 lessons from college, and my May SMART goal. As always, let me know what you thought by sending me a message on Instagram @itsnottheendoftheworldpod or on TikTok @itsnotth...

Hi besties! This past week was Fit Week Columbus and it got me thinking about the differences and similarities between personal training and group fitness. As a personal trainer, I have always thought that personal training and group fitness are separate things but after taking workout classes at a variety of central Ohio studios during Fit Week, my opinions have changed... As always, let me know...

Hello besties! The weather in Ohio has been absolutely beautiful this past week and that inspired me to talk about what an ideal day looks like for me. As I move through life, I have realised that the weather has such a big impact on my mood and I wanted to share what I would do on an ideal sunny Ohio day. As always, let me know what you think by sending me a message on Instagram @itsnottheendofth...

Hi besties! Today we are going to be talking about something that has been on my mind for the past couple weeks and I am so excited to share my thoughts. Let me know what you think by sending me a message on Instagram @itsnottheendoftheworldpod or on TikTok @itsnottheendoftheworldp

Hi besties! Today's episode is special because we have our first ever recurring guest!! Tune in to hear Shiva and I catch up on some things that happened this week, talk about our patient experiences as safety aides, and give some advice to fellow pre-meds. Let us know what you think by sending a message on IG @itsnottheendoftheworldpod or on tiktok @itsnottheendoftheworldp Follow Shiva: @shiv...

Hi besties! Today we are going to be talking about the pros and cons of both in person and online shopping as well as some of recent amazon purchases that I have really been enjoying. Make sure to let me know what you think on Instagram @Itsnottheendoftheworldpod and on TikTok @itsnottheendoftheworldp

Hi besties! Today we are talking all about veganism and plant-based eating. I have been vegan for nearly 4 years now and I wanted to share my personal thoughts and philosophy about being vegan. As always, make sure to let me know your thoughts @itsnottheendoftheworldpod on Instagram or @itsnottheendoftheworldp on TikTok.

Hi besties! Today we are talking about the A word, altruism:) I did a little bit of internet searching and pulled on my personal experiences to give my take on this question. Make sure to let me know what you think on Instagram @itsnottheendoftheworldpod and on TikTok @itsnottheendoftheworldp Check out my Youtube channel here: https://linktr.ee/itsnottheendoftheworldpod

Hello! Welcome back to pt.2 of top 10 lists:) Today we are talking about my top 10 embarrassing moments and favourite experiences!! DM me on Instagram @itsnottheendoftheworldpod or on TikTok @itsnottheendoftheworldp to let me know what you thought about this episode.

I'M BACKK!! My voice is mostly back after nearly a week and I am so happy to be chatting with you:) This week's episode I go over some of my favorite tv shows, songs, and other random things. Make sure to DM me @itsnottheendoftheworldpod to let me know what you think and on TikTok @itsnottheendoftheworldp

Hi besties! I lost my voice this week so for obvious reasons I cannot record a new episode:( We are revisiting one of my favorite episodes today to talk about influencing and my take on the rise of TikTok. Stay tuned next week for a brand new episode but for now, enjoy an oldie but a goodie!! Let me know what you think on Instagram @itsnottheendoftheworldpod or TikTok @itsnottheendoftheworldp