It's Not The End Of The World

Hi besties! Tune in to hear all about my LDW (labor day weekend) trip to Indiana dunes national park...

Hi besties! Recently I have noticed that I'm not really feeling well rested so I decided to make some changes and implement a new night routine...

Hi besties! Today I wanted to yap about some of the current pop culture things that are going on that I am interested in... mainly related to love island but that's to be expected

Hi besties! Today we're going to talk about mint mobile, tropical storm Debbie, and the New York Times connections...

Hi besties! Today I had the opportunity to chat with one of the sweetest kindest people I know, Debbie Penzone. Debbie is the president and CEO of Penzone salon and spa, royal rhino club, the creator of LIT life yoga, and founder and CEO of base one. In addition to all of that, she is an author and dedicated to community service. It’s clear that Debbie has a strong entrepreneurial spirit and conti...

Hello besties! This weekend I was a bridesmaid in my beautiful friend's wedding and I did not fall walking down the aisle so yay...

Hi besties! I'm back from Europe and so excited to share ALL the things that this trip entailed...

Hi besties! I feel like it's been a while since we did a storytime/life updates episode so tune in to hear about the random things that have been going on in my life lately...

Hola besties! I'm back from my Costa Rica vacay and I thought it would be fun to recap the trip and give some food and activity recs:)

Hi besties! Today we are talking about sunday resets, what I like to do for my personal resets, and of course lots of yapping is involved... I forgot to mention my SMART goal for July: -gratitude journal for at least 5 minutes 15 times this month!

Hi besties! Today we are talking about my recent obsessions that I have discovered and I have as I transition back to living my normal life in Ohio...

I'M BACK!! It feels like it has been so long since I have recorded an episode and I am so excited to share some tips and tricks for OTS, my OTS experience, and what I learned about leadership while I was away...

Hi besties! This is going to be the last new weekly episode for a while:( Regardless, I hope you enjoy this week's episode and get caught up with the old ones by the time I am back!

Hi besties!! As I'm about to be a 1/4 doctor, I thought it was a good time to share some lessons/advice/things I wish I knew before starting medical school...even if you are not in medical school or planning to attend, I think a lot of this advice can be applied to a variety of facets of life so hopefully it is somewhat helpful:)

Hi besties! I was feeling cheesy and sappy when I recorded this as I reflect on the last 8 months of my first year of medical school and all the amazing friends I have made along the way:)

yes the rumours are true...

Happy solar eclipse day! Today I wanted to take some time to reflect on some things that have been bringing me joy lately and hopefully remind you to be reflective as well:)

Hello besties! Recently I have been thinking about mortality and reincarnation so I wanted to share some stories and what the internet had to say about the topic

Hello besties! I was recently reflecting on how much my mindset has changed in and towards social settings and I wanted to share some tips to feel more confident in social environments:)

Hi besties! It's been almost 10 years since I was last in the beautiful sunshine state and I was so excited to go back. It did not disappoint and I wanted to share some of my favorite food spots and activities that we did:)

Hi besties! Tune in to hear some fun weekly and SMART goals updates:)

Hi besties! Today I'm joined by a fellow bestie and BNCMAPer, Faith!! We chat about our love for BNCMAP, medical school, and the trials and tribs of being gym girlies...

Hi besties! Today's episode is VERY unedited because I have a medical school exam today. Make of that what you will at this time<3

Hi besties! In this week's episode I yap for quite a while about all the trials and tribs of the past week so enjoy...

Hi besties! A shorter episode today because I can feel the excess mucus draining into my throat in a way that is not pleasant, enjoy:)