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hi everyone!! welcome back to another episode on my podcast. today's episode as you can see, is about emotionally immature parents. this episode was inspired by reading the book “Adult Children of Emotionally Immature Parents” by Lindsay C. Gibson. specifically, i will be talking about internalizers versus externalizers, which are essentially; two different categories of individuals that are p...

hi everyone, i’m so happy to finally be podcasting again after taking a break to recover from surgery, and to also spend time throughout the holidays with my family. but now i’m back! and today’s episode is the fourteen BIGGEST mistakes women make with men, i hope you enjoy!! thank you for the support as always, and check out my links below!! my socials instagram | https://www.instagram.com/marcel...

hi everyone, today i’m going to be talking about woman’s unhealthy dependency on men. we’re going to get into topics such as what unhealthy dependency is, what this may look like for women when in romantic relationships/within their character, anxious attachment style, common patterns, examples from some women, my personal experience and more!! its so important that women finally detach themselves...

hi everyone 💌 thank you for tuning into today’s episode!! today i’ll be sharing my “take” on love and bring the reality behind it, to light. as i stated in this episode, i don’t want the realities of love to ever be something you feel discouraged by, it should be used as a way to protect yourself, and your peace of mind. my idea of love has changed so so much, and i can say that i’m genuinely gra...

hi everyone!! today’s episode is what i think to be an extremely important part of your life. when it comes to dating, you MUST reflect and change what no longer serves you, in order to ensure you're receiving the most authentic version of love for YOU. this is something that i personally struggled with so much in the past, which is why today, i will be sharing some of my experience, and a few ste...

hi everyone!! today i’m going to be teaching you how to detach from a man, which is something i thought i would never talk about on my podcast, but the reality is that women are constantly throwing their lives away, or putting their lives on pause, wasting their youth, and later on, regretting all the times they didn’t choose themselves, because of the underlying fear to not have a man around, so...

hi beautiful humans, welcome to another episode on my podcast!! this one is by far my favourite that i’ve came out with, but funny enough, it was my least favourite to face when i was reflecting on myself as a young girl. it’s extremely difficult to escape your unhealthy masculinity as a women, especially when you’re used to constantly needing to hold it close to protect yourself when necessary. i...

hi beautiful humans!!  i’m so excited to bring this episode to you today as this topic is something i think you can benefit from! the power of observing is not talked about as often as it should be, so today, i chat about what observing is, what type of positive self-development comes from being an observer, how becoming an observer makes you more desirable, and i end the episode off with specific...

hi everyone! today’s episode as you can see is about immigrant families, and specifically, oldest daughters, youth, and what adulthood is usually like for many people in immigrant households. i share a bit about my background, and what it’s like to live where i'm originally from, while also acknowledging the privilege i have. i want to mention that being a parent is not easy, nor something tha...

hi everyone! after many uploading issues yesterday, i was finally able to figure them out, and release this episode! the need for male validation is an extremely important topic that deserves more attention in a perspective that isn’t with the intention to shame those who struggle. today i will be talking specifically about, the pressures that society puts on women/young girls (intentionally, or u...

hi guys!! there are many great things going on in my life right now, so it's been BUSY. but i thought today i would share an episode to hopefully help you recognize psychological manipulation. these are ten games men will play and only be able to maintain, with dumb women. so i hope everyone enjoys, and if you’d like to contact me about the episode, or anything regarding my podcast, you can cl...

welcome back! this episode is more reminders i have for women when dating men! i hope you all enjoy this episode as much as the first one, and as always, i appreciate all the support i’ve been receiving so so much! if you have any feedback or suggestions for future episodes, you can contact me on my instagram @marcela.cruzzz or check out my linktree for more options. https://linktr.ee/marcelacruzz...

hello everyone, welcome to the episode! today i will be sharing some points to keep in mind when dating men! if you enjoy this episode, definitely leave five stars on this podcast, and send me any feedback on my instagram @marcela.cruzzz or use my link tree https://linktr.ee/marcelacruzz thank you!

hello everyone :) today i’m going to be sharing the first episode for this series about narcissistic personality disorder. i’m not an expert, but i do love sharing my insight on how to figure out a narcissist. in this episode, i talk about their main goal, potential childhood trauma, mirroring, triangulation methods, and more.  an important part is understanding that narcissistic abuse is very rar...

this topic was highly requested, so i’m very excited for everyone to hear my thoughts about self love! i will be chatting about what’s wrong and unrealistic about it, things you may encounter when you choose to prioritize yourself, questions to determine how much you love yourself, toxic people, and lots of ranting, so i hope you enjoy and follow for more!

today i’m sharing a more “personal” side of my life, as i’m chatting about my mental health (again). if you’ve been listening for a few months now, you’ve likely heard my last mental health episode, but if not, don’t worry because this episode is MUCH more relatable and direct. it also simply aligns better with my life. so i hope you enjoy! please leave a good rating if you do, and follow for more...

hi everyone. before listening, please keep in mind that this episode is about addictions, so it can be triggering for some listeners! but if that doesn’t apply to you, then i hope you’re able to feel somewhat related to, and/or be educated further. ANYONE can be addicted to anything, and self-awareness is the best first step to a positive recovery.

hi everyone! todays episode is about how you and ALMOST everyone around you is replaceable.. these realizations i had gave me some of the biggest reality checks ever, so i hope you’re able to take something from this episode that will benefit how you go about things, and help you shift your mindset. along with that, i chat about miserable people, and i’ll be sharing potential reasons behind consta...

hi everyone! today i’m excited to share the second opinion based episode on my podcast! i’ll be talking about jealousy so it’ll be a fun time hahaha. make sure to leave a good rating and follow for more!! 

hi everyone, in this episode i am going to be talking about the concept of loneliness, and how the information promoted is completely incorrect. this IS the harsh reality of why you always feel lonely. but if you enjoy this episode, definitely leave me a positive rating and check out my linktree to send me a message with any feedback you have!! https://linktr.ee/marcelacruzz

hi guys! todays episode is about potential and how as much as it can be used as a source of motivation at times, it should never be the primary factor of why we strive to achieve our goals and overall, desire to be better individuals. this also applies to seeing the potential in people, or in situations that do not fit our standards. unfortunately, there are times where we stick to what is familia...

hi guys! in this episode, i talk about the overall importance of practicing self-compassion, and the impact left once i permanently applied it into my life. the knowledge i have about this topic comes from firsthand experiences, meaning it’s a vulnerable time where we get deep. if that’s your style, then i hope you enjoy! 

hi everyone!! this is something so many of you were waiting for, so i'm excited to finally share the first opinion based episode on this podcast! this will be a time to listen to me rant about the concept of dating nowadays so if you enjoy, please leave a positive rating and definitely share this episode, i will appreciate it a lot! also, do you guys like my new podcast cover? let me know... 

this is episode two of two for the mental health series! the focus of this episode is to go further into where we left off in the last episode. all the realizations regarding trauma, over thinking, and the negativity that i experienced throughout my mental health journey, will be continued into the solution part of things which included; different coping mechanisms, examples of better ways to view...

hi everyone! today i will be sharing some of the realizations i had that allowed me to meet myself, in my truest form. i go over my take on mindsets, the importance of acceptance, the reality of self sabotaging, and some of the struggles i experienced, prior to making any permanent changes to myself. all of these realizations are strictly on a mental/emotional level, it’s not meant to be compared...