it's me....I'M THE MOTHER

Hi Gorgeous! You can use this 5ish minute meditation when you are needing some extra grounding or alignment AKA quieting the noise and returning to your body! Enjoy!! xx k

In this episode I share what to expect on the new pod and some personal realizations that led to the decision of PIVOTING!!  xx k

In this episode I dive into, my journaling practice and how I uncovered that I struggle to show up for myself, because of beliefs of unworthiness. I ask you to ask yourself "Are you showing up for you?" What does that look and feel like.

In this episode I share my personal abortion story and traumatic birth of my twins, to illustrate the ramifications of overturning ROE to people who truly need access to safe abortion. I also address that I am able to share this story as a privileged white women who had an easier access to abortion and that this overturning of ROE will disproportionately affect people of color and underserved comm...

Hey y'all!! It's PTSD AWARENESS MONTH so I wanted to share a little about PTSD & CPTSD and how self healing really isn't enough when you have trauma in your body.  The online space creates a whirlpool of self-healing, spiritual bypassing & entrapment for individuals with PTSD.

In this episode I dive into my sobriety, I talk about how I never considered myself an alcoholic because of conditioned beliefs around what an alcoholic looks like. I share how I used alcohol to control and my first drink at 13 years old, and being blackout drunk by 15. If you are struggling with substance abuse: https://www.samhsa.gov/find-help/national-helpline

It's been 10 months really more like 11, join me for an as always UNFILTERED convo on where I've been, where I moved to, what I've been up to and all that in this catch up episode!!  xxK

After taking an unplanned 4.5 month hiatus and embarking on the journey of trauma therapy I am BACK!!! In this just the tip style episode I talk about my decision to start therapy literally a week after I dropped the last episode on the pod! 

In this episode I dive into HER PLEASURE after binge watching Bridgerton on Netflix with my hottie hubby for V-DAY!! I highly recommend the series, and there are a few spoilers in this episode- but it sparked conversation surrounding FEMININE PLEASURE and how we need to normalize it and stop invalidating it. It amazes me how far we have not come from back in the day & the layers of generationa...

In this episode I dive into how today (when recording) my pants were tight. I share about how societal conditions surrounding body image are so fxcked up, I share about exercise & body movement for PLEASURE!! How its mother fxcking rebellious to LOVE YOUR BODY exactly as it is. Also share my FAVORITE YOGA class with Mindful Michael and how its the best $20 I spend a month!! Its Mercury RX and...

In this episode I dive into how I am not for everyone but I am for ME, and how I felt like I was selling myself & business as watered down whiskey to fit in (I don't even like whiskey or drink alcohol.  I share about how I left FB in November because I was called VILE and realized how many people in my sphere were upholding white supremacy & patriarchal values. It's almost as if this...

In this episode I riff on how toxic masculinity is dying off for the rise of the divine masculine, gender roles being BS and consciously parenting when it comes to gender roles/toys.....and some other shiz that I don't remember I said 🤣 Brands I mention and support: https://chocolategirlmagic.com   Her handle on IG @chocolate_girl_magic  https://thewombstoryteller.com Her handle on...

In this episode I get extremely real & raw with my own personal experience in 2020 and how womxn are truly carrying the weight of the world right now and it is taking a toll on us. It was deeply healing for me to share a part of this, as I haven't truly expressed it out loud until I recorded this episode. xoxK

In this episode I talk about my first period experience and how our first cycle and the reactions of those around us set the tone for our future cycles. I share how now I use my cycle as a sakred ritual of healing and expansion. Grab your free period tool kit created by me:   Books I recommend: Love Your Lady Landscape: By Lisa Lister (all around feminine badass) Wild Power: By Alexandra Pope...

I pulled 4 cards from my Sassy She oracle deck by: Lisa Lister and I reflect back on some lessons of 2020!!

In this episode I share my core belief on how waking your womb is the portal to all the prosperity & abundance you desire!!! I realized not only how much noise I make but also how much i say "UM" so I am working on that LOL!! Enjoy the episode. Link to spotify playlist.... https://open.spotify.com/playlist/5LhtEqG6yeJ7c9vkmyA4WO?si=bXVwnyjlTHGEVA2LKmjvdw Connect with me on IG @thekristengarro

Welcome to the podcast a little about who is Kristen Garro & what becoming UNFILTERED means!!