it's just not that serious

We asked you, the listeners, to write in with your favorite holiday/Christmas memories and you delivered!! In this episode we share your stories to get in the holiday mood as we near Christmas. If you're having a hard time getting in the holiday spirit we hope these stories help

In this episode we welcome a special guest - friend of the pod Trixie - to join us in a discussion about being in your twenties (aka the panic years). Whether you're graduating college, starting your first job, or navigating friendships and new stages of relationships, your twenties can be full of panic and confusion. We hope this discussion helps you feel less alone if you feel like you have no i...

Grab a glass of wine (or a shirley temple) and hang out with us for this chatty episode on its just not that serious saturday <3 In this episode we talk about ourselves, ask each other some random questions (like what is your dream wedding), whether you'd rather clog the toilet on a first date or at work, and the most important question of all - do you sleep with socks on or socks off? We h...

We've both celebrated our 24th birthdays in the last month (Emma November 6th & Vanessa December 2nd) so we thought we'd ring in our 24th year of life by sharing 24 lessons with you that we've learned over time. We shared 23 lessons last year and it was a hit, so we hope you enjoy this one as well :) Don't forget to rate, follow, and share the show! Our socials are linked below...

Happy it's just not that serious Saturday!!! In this episode we are giving you the guidelines for this winter. What's in? What's out? We're here to tell you. The color pink? SO in. Being hungover? Incredibly out. Enjoy this silly, not so serious episode. We all need some giggles after a holiday week and we hope this brightens your day. If you like this episode, be sure to follow th...

In this weeks episode, we have a vulnerable and honest conversation about our personal experiences with body image throughout our lives. Body image is a topic that feels close to us as so many women struggle with this throughout their lifetime. We discuss what has helped us come to a better place with our personal body image, and we hope this conversation helps you feel a little less alone if you...

Today we are chatting about what it's like to be in a long term relationship vs being single as a pringle in your early to mid twenties. We have the perspective of Emma, who has been in a long term relationship for two years, and then there's Vanessa, who has been single for 2 years. Happy anniversary to us both!! We had a LOT to say in this episode. Some tangents include rating the 1989 T...

In this episode we chat about all things girlhood. Anything that feels like the girlhood experience to us is in this episode :) We hope you enjoy our little chit chat about girly things that make us happy! Here's to being teenage girls in our 20s P.S. follow all of our socials below!!! Tiktok: @vanessa_dunn @emma.denbow @itsjustnotthatttserious IG: itsjustnotthatttserious

In this episode we chat about adult friendships and how they may change as we get older/leave college. People move, we may be at different stages in life, and priorities change. We talk about how to navigate this, and remind you that it's okay if some friendships drift apart as we age and move onto different stages in life. We also go into a gab fest about 1989 (Taylor's Version) at the en...

Hello everyone!! The girls are back and we have SO many things to talk about. We're also excited to bring you better quality episodes because your girls are now the proud owners of not one, but two microphones. In this chatty episode we catch you up on what's been going on in our lives, and what's to come. We hope you missed us as much as we missed you!

In this chatty episode the girls talk about what's been going on in life. Emma is halfway through her last semester of in person classes for grad school, and Vanessa is headed into knee surgery tomorrow (wish her luck). We've been hibernating in the winter weather, but we're ready for life to pick back up as summer rolls around. This year is flying by and we're continuing to just roll with the pun...

In this episode we discuss our tips for eating better and well balanced meals in college (whether you're in a dorm or an apartment). We put on emphasis on encouraging you to focus on what you can add to your plate instead of taking away food groups. We hope you walk away from this episode knowing that healthy eating is about balance and that you do not have to be perfect all of the time. 80/20 bab...

In this episode we discuss everything to do with friendships. Healthy ones, not so healthy ones, and why friendship breakups can hurt so badly (sometimes even worse than a relationship breakup). We talk about key factors in a healthy friendship, how to spot toxic ones, and how to move on from them. We appreciate our listeners who requested this topic and we hope that you walk away with some peace...

We thought it would be a nice way to end the year by discussing 23 lessons we've learned in our 23 short (but also long) years of life. We both recently celebrated our 23rd birthdays and wanted to share our reflections with you all. We hope you maybe learn something from us, take what resonates with you, and maybe relate to some of the lessons that we may have learned the hard way (and hopefully b...

In this episode we discuss all of the ups and downs of our first marathon! 26.2 miles had nothing (and everything) on us. We talk about the course, all of the emotions we went through, and how running for a year has changed us for the better. We hope you enjoy this episode and maybe it'll give you inspiration to run your first race or do something that challenges you :) Special shoutout to everyon...

"this is about running, and it's not about running" - coach bennett. on todays episode we talk about running and race updates along with what's been keeping vanessa inside (ever heard of something called hand foot + mouth?). this episode is extra exciting because we have a special guest........ aidan salisbury! aidan just ran his first marathon and he is here to tell us all about it. we ask how he...

Today we chat about our short and long term goals for the fall and the end of the year. Fall is a great chance to have a fresh start!! Whether you're starting school, a new job, or just adjusting to the change in season, it is a great chance to set new goals and move forward with a clear mind. Of course, we lead the episode out with a running update :) Let us know what your goals are! Follow our s...

We asked our listeners to send in questions about anything and today we are answering them! Topics include health + fitness, transitioning out of school and into the "real world", music, books, etc. We also give a marathon training update! Diversions include a gratitude talk, the many things we miss, + moving updates. 

In this episode we chat about food + fitness and how our eating patterns and exercise routines have changed over the years (trigger warning - if hearing talk about dieting/disordered habits is not for you right now, no worries, feel free to skip this episode). We pick up in high school and end with current habits. Subjects include fuel for running, our personal fitness and nutrition advice to anyo...

Today we're chatting about all of the lessons we learned during our undergraduate careers. Most important lesson coming from this episode - if it's not a hell yes it's a HELL NO. Life is too short to do things you don't love. We hope this episode teaches you some lessons a little bit sooner than we learned them, or at least makes you feel a little less alone in whatever you're going through. Colle...

Welcome to our first episode! Today we're talking about our first half marathon, and how we did not take it seriously at all. Get to know us while we chat about our best and worst runs throughout the process, the days leading up to the race, race day, and how it felt when it was over. Shoutouts include Coach Bennett from nike run, our roommates, and the few good men in our lives.