Whitney Catalano

It's All Made Up, Anyway

Education EN ↓ 52 episodes

Everything in life was made up by someone... so why do we let these arbitrary rules stop us from being happy? Welcome to, “It’s All Made Up, Anyway,” where anything is possible, the rules are made up, and the points don’t matter. My name is Whitney Catalano, a self-sabotage, accountability, and alignment coach, and I'm here to help you heal your shit, discover what you really want, reprogram the fear holding you back, and become the person you've always dreamed of being. Join me as I share my stories, talk to badass guests who went after their dreams, and teach you some things along the way.

Be sure to visit the podcast's website and support the creator: whitneycatalano.com

Author

Whitney Catalano

Episodes

#1: My History with Dieting & Losing My Dad 12.02.2019 53:07

Welcome to the first episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, a Health at Every Size registered dietitian who offers online coaching to help you break free from the diet-binge cycle, make pea...

Season 1 Trailer 05.02.2019 5:48

Welcome to Trust Your Body Project, the podcast! Trust Your Body Project is a podcast and social media movement that began on Instagram. It is designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, a registered dietitian who offers online coaching for intuitive eating, binge eating recovery, body image healing, and radical self-care....