It's All Light

I had previously done a 48 hour fast back in December. Then wanted to try 3 days. Tune in to hear about why I did it, my experience, and tips if you want to try a fast. Didn't mention: but Redmond salt crystals are a great thing to suck on to suppress hunger. 72 hour fast notes My why: I am fasting for Spiritual reasons  Mental clarity Personal reasons Focus on spiritual over temporal Trust my...

What Sage lights up about is the source of light itself, JESUS CHRIST :) as well as running and the ocean. In this episode you will hear some ways to overcome some fears, work toward goals, and ultimately how to let Jesus and His love into your life and be led by Him. Sage recently returned home from serving a mission in Poland for The Church of Jesus Christ of Latter-Day Saints. She is smart and...

Ian Thomas and I went to school from 5th grade to graduation and reconnected because we both have podcasts, which is so fun! So what does Ian light up about? We tapped into a bunch of fun topics to uplift and entertain your Tuesday, have fun ;)

CJ talks about porn recovery, improving life, and bettering an improving yourself.

Sam Jones, also known as safari Sam's life motto is "Doing things you love, with people you love, and helping others do the same." We dive into how to tap into this in your life, as well as deal with decision making. How does your life motto propel you to accomplishments in life and also guide your decisions?

What was it like to hike, walk and run 50 miles?? tune in! Ben Powell inspired me to become an ultra marathoner, and he ran the race too! fun recap and life lessons from a day full of every emotion.

Have you ever read Dr. Steven R. Covey's book: 7 Habits for Highly Effective People ? If so, this will be a great refresher, if not, it will be a great, quick, introduction for you to be sparked into what these habits are and how they can change your life. I believe there are different terms for the things and habits mentioned, and they can be summarized in different ways, but they are guiding...

George is my producer and sits down with me for dialogue as we go through dating polls I took on my instagram story. Tune in for marriage advice, dating advice, and life advice from viewers like you.

I'm joined by Sam Brasher, a private pilot, and also guy going through ups and downs of life to find that attitude is altitude. Going through a break up after 2 years and thinking marriage takes a toll on your confidence, Sam shares his journey and passions overcoming trials and finding joy flying planes.

Join Paisley and me as we discuss the power of manifesting! Have you tried it? How is it similar to affirmations? Would it actually work? You never know until you try :)

I just had the entire episode broken down into bullet points here and it got deleted, so its a funny one, give it a listen

I'M BACK! And so happy about it. I have missed It's All Light and can't wait to share with you season 2 ;) starting with a stellar person, Brittany. What education is important to know in life? Brittany is a nurse and professional photographer. She shares her passions for women's health, as well as how learning about life, biology, and people, has brought her through tough times.

Communication is something we could all use a refresher on. Mckenna Loveless of Kenna's Korner podcast, communications major, shares how she navigates communicating hard conversations as well as daily conversations with friends, family, and her fiancé.

Masters in exercise science, Lacey has been on a journey of dealing with disappointment, determination, dating, and learning day to day discipline to push through life and roll with the punches.  Lacey shares her dating advice, how she met and married her best friend. How she is dealing with life changes and dealing with the unexpected and taking on new challanges. You won't want to miss her...

Ethen Jensen has studied leadership for a few years now and shares his philosophies on principles that make your life better. It is more unique than typical leadership principles you've been taught.

It's a fun one. Worth while jumbles from my brain. BUT also helpful and uplifting. Give it a whirl, 2x speed is your best bet :) Drive safe to work or have fun listening in your shower, or wherever you may be.

I remember listening to a sweet song by Jenn B. and loving the message and the voice. Fast forward a few years and I have become acquainted with Jenn Blosil and her brother Nic. I was lucky to have them both on my podcast and see their eyes shine as they shared their life purpose and passion. We talk about gathering Israel, how powerful God's love is and how to feel and share love more in our live...

HAPPY VALENTINES. I love love. Today's episode I dove deep into two people who have emulated love to me my whole life, my parents. Brent and Rochelle Baugh share their love story and why it matters and how you can learn to have a happy, loving, marriage. You will laugh with us as we talk about the important things that make up a loving marriage, as well as hear sound tips on love and how to grow l...

Sweet Annabelle is back for a bonus episode on LOVE, for the month of LOVE.  Do you believe in the 5 love languages? Tune in on how you can have more love in your life.

Annabelle Sorrensen lights up about how powerful our brain is!! She is a certified life coach and shares her studied wisdom on how we can change our lives.

Tune in for travel tips! Natalie has traveled to 17 countries and loves traveling. I don’t think there’s ever such thing as a perfect trip. There are flight delays, missed trains, rainy days, but it’s all worth it. There are so many tips, and a lot are specific to the place. This episode covers mainly Europe travel tips and stories. Chatting with Nat she explores her biggest tips when traveling. W...

Life really is so hard. Can you relate? We all go through a myriad of struggles. Some harder than others, some small but still hard. Whatever they may be, we can connect with others to receive comfort and help. Even just a "I have been through that, I know how you feel" goes a long way. But also don't underestimate the power of smiling to all those around you. I feel like we are all meant to conne...

What values guide your life? Zac McCulloch shares how he changed his life by eliminating things from his life so he could rebuild a life he was more sure of and get to know himself. Tune in as he shares what this journey looked like for him and how you can change your life to create it to be what you want. Find Zac @ zac.mcculloch

Have you ever known someone who was so strong, fit, dedicated, at the gym at 5am everyday, early bed time, eats healthy food, and is the most loyal friend....well hopefully you know someone this amazing. I know I'm so lucky to know Carley Kramer. This girl is THEE most dedicated, driven, disciplined, amazing person ever, and I'm SO excited I got to pick her brain about her regime, and life, and th...

What is your God-given gift? The thing you do with the least amount of effort?  Tune into have to maximize your life!! 8 things you can do starting today to better your wellbeing and live in your gift.  Using your natural gifts is power. Get rid of force and tap into your divine power. "Your gift is the thing you do the absolute best with the least amount of effort." -Steve Harvey  Great  video re...