It's a Teen's World

In this episode, I reflect on the lessons, surprises, and personal growth I’ve experienced so far this year. From navigating school challenges to gaining confidence, I share the everything I wish I knew before 2025. Join me as I share what I hope to carry forward into the future. Follow me on Instagram @itsateensworldspodcast for more reflections and stories 🩵

What happens when a man survives a rod blasting through his brain? In this episode of Neuroscience Weekly , we uncover the incredible story of Phineas Gage—the man whose accident forever changed how we understand the brain and personality. Follow me on Instagram @itsateensworldspodcast for more fascinating neuroscience stories 😉

✨ I’m excited to announce a new series on the podcast: Neuroscience Weekly ! 🧠 Each week, I’ll be sharing fun, fascinating, and easy-to-understand facts about the brain and psychology. In this first episode, I’m breaking down some cool basics, like: Why you’re born with around 100 billion neurons (and why they don’t just keep multiplying). How the cerebrum helps you make decisions, think, and le...

Growing up is supposed to be exciting! When I was little, I was so excited to get older and gain trust and responsibility. But now that I'm in my teenage years, I kinda hate the fact I'm getting older. It's daunting in a way! In this episode, I'm going to dive into why I wish I could just be five again, and the struggles of being a teenager in 2025 with social media, peer pressure,...

In this episode, I’m sharing my unofficial survival guide for teenage girls—based on actual life experience, not some perfect Pinterest list. From fake confidence (that actually works) to avoiding the people-pleasing trap, we’re covering the real stuff: friendship, mental health days, finding your joy, ignoring the drama, and giving yourself (and others) a little grace. This is your reminder that...

In this episode, I sat down with my best friend, Maéva, to chat about living thousands of miles away from each other, and the differences between my school and hers. Although it's challenging living so far away from each other, we discuss a meaningful activity we've been doing since elementary school, and that we still do as teenagers. We also talk about school breaks, the last day of scho...

We’ve all felt it—that pressure to have perfect grades, look like we have it all together, and never mess up. In this episode, I’m talking about where that perfectionism really comes from, how it shows up in everyday life, and what it’s doing to our mental health. I’ll also share what’s helped me stop chasing perfection and start choosing progress instead. 💭 Want more honest convos like this? Hea...

Public speaking used to seriously freak me out—until I heard a speaker today who completely blew my mind! Today, I’m sharing 3 easy yet important tips that make speaking in front of people feel way less terrifying and way more doable. Whether it’s for class, a presentation, or just life in general, these tips are actually worth remembering. 🎤 Follow me on Instagram @itsateensworldpodcast and tell...

Feeling like summer’s slipping by or just kinda blah? This episode is your sign to slow down and romanticize the heck out of it. I’m sharing 5 simple, fun, and feel-good activities you can actually do—no elaborate Pinterest plans required. Whether you’re craving cozy solo time or a mini adventure, there’s something here to help you make the most of the season. ☀️ Follow me on Instagram @itsateensw...

In this episode, I’m talking about the phrase that’s been living rent-free in my head lately: “Do it scared.” If you’ve ever waited to feel confident before doing something bold, this one's for you. I get into what it actually means to take action while afraid, why fear doesn’t mean you’re doing it wrong, and how pushing through those nerves can change everything. Whether you're thinking a...

We laughed, we cried, we yelled at the TV. Aashi and I talk all things Grey’s Anatomy —the twists, the trauma, the couples that broke our hearts, and the episodes that left us speechless. It’s a love-hate letter to one of TV’s most chaotic shows. Follow me @Itsateensworldpodcast 🫶🏻

In this episode, I get real about something that’s been on my mind: I haven’t been the kindest version of myself lately. Whether it’s snapping more often or feeling irritable for no reason, I’m reflecting on where it’s coming from, how I noticed it, and what I’m doing to shift out of that space. If you’ve ever felt a little “off” or unlike yourself, this one’s for you. 🧠 Follow me on Instagram @i...

In this episode, I’m getting real about the 5 biggest lessons I wish I could tell my younger self. From letting go of perfectionism to learning how to trust the journey, these are the reminders that helped shape who I am today. If you’ve ever looked back and thought, “I wish I knew this earlier,” this one’s for you. 💌 ✨ Follow me on Instagram @itsateensworldpodcast and share what your younger se...

In this episode, I’m talking all about stepping into my confidence era , and the strategies I've used to do so. Whether you're struggling with self-doubt or just want to feel a little bolder in your everyday life, I’m sharing 3 tips that actually work (and don’t feel cringey). 💬✨ Let’s get real about what building confidence looks like—from the inside out! Follow me on Instagram @itsatee...

When you're younger, high school seems like it’ll be just like the movies—lockers, parties, drama, and a perfect glow-up moment. But what is it actually like once you're living it? In this episode, I break down the expectations I had going into high school vs. what it's really been like so far. From friendships to academics to just finding your place, I share the real, unfiltered truth...

In this episode, I take a moment to reflect on what I'm grateful for right now. From the small everyday joys to the bigger moments that shape my life, I talk about how practicing gratitude can shift our mindset and help us appreciate what we have. Join me as I dive into the power of gratitude and share a few things I’m thankful for today. 💫 💬 I’d love to hear what you’re grateful for—DM me o...

Are you always worried about missing out, or do you actually enjoy skipping plans? In this episode, I break down the battle between FOMO (Fear of Missing Out) and JOMO (Joy of Missing Out), plus how “ignorance is bliss” might just be the secret to a happier life. I’ll share how social media makes FOMO worse, why we feel pressure to always be involved, and how embracing JOMO can bring more peace in...

In this episode, I sit down with my friend Charlotte to compare the experiences of growing up with siblings versus being an only child. We dive into the unique challenges and benefits of both, from built-in best friends (or constant annoyances) to the independence of being an only child. Plus, we talk about the power of balance when it comes to academics—how we each manage school stress, expectati...

In this episode, I reflect on my personal 100-day meditation streak and dive into how it’s changed both my mind and my brain. I share the science behind meditation, including how it impacts brain function, stress levels, and emotional health. I also open up about why I personally love meditation, how it’s helped me develop mental clarity, and why it’s become such an important part of my nightly ro...

Ever feel like negative people are constantly shaking up your peace? In this episode, I dive into Mel Robbins' snow globe analogy—a powerful way to understand and manage difficult people without letting their energy affect you. I break down what this theory is, and the multiple hidden meanings behind it.❄️ Tune in for practical tips on handling negativity, and follow me on Instagram @itsateens...

What if failure is actually your biggest teacher? In this episode, I’m breaking down how mistakes can help you grow, sharing real-life lessons from my own failures, and giving you practical tips to bounce back stronger. 🌟 💬 Follow me on Instagram @itsateensworldpodcast and share a time when a mistake helped you grow!

Think you know me? Think again! In this episode, I’m sharing five fun (and kind of random) facts about myself—from my love for Grey’s Anatomy 🩺🩻 (including the time I met a cast member!) to my fascination with neuroscience 🧠. I also talk about my experience winning a stop-motion competition during a global pandemic, my dreams of traveling the world ✈️, and what it really means to be an introver...

AI is everywhere—but what does that really mean for us? In this special episode, I sit down with my dad to explore the evolution of artificial intelligence, from early programs like Eliza to the famous Turing Test. We also dive into the impact of AI on schools, whether it’s helping or hurting education, and the growing concern about jobs being replaced by technology. If you’re curious about how AI...

Breaking news: Everyone is just making it up as they go! Today, I’m diving into the myth that people have everything perfectly planned out. Spoiler alert—no one does! We’ll talk about why it feels like everyone else is ahead, how social media fuels the pressure, and why it’s completely okay to not have your life figured out. If you’ve ever felt lost, behind, or unsure of what’s next, this episode...

Friendships should feel safe, supportive, and uplifting—but what happens when they don’t? In this episode of It’s a Teen’s World , I’m diving into the tough topic of toxic friendships. I’ll share the red flags to look out for, why it’s so hard to let go, and practical steps to move forward when a friendship starts to feel unhealthy. 💡 Follow me on Instagram @itsateensworldpodcast to share your th...