Alexis + Marissa

It's a Non-Negotiable For Me

Education EN ↓ 56 episodes

Get used to saying no, creating boundaries, and taking up your space while Marissa & Alexis explore the beauty of self love and dive deep into their non-negotiables in life, love, mental health, and more. If you don't already have a laundry list of non-negotiables - get ready to make one! Special guests will pop in to share how they've created their happy place, tips they've learned along the way, and the non-negotiables they've set into place to protect their peace and space. Start your week with some positivity with a new episode every Sunday - perfect for those Sunday resets.

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Author

Alexis + Marissa

Episodes

I THOUGHT I Knew Myself, Turns Out My "Personality" Was Just Manifestations of My Mental State | ep. 6 09.04.2023 46:43

Someone requested the girls dig deep, get personal, and let it ALL out about something personal in a future episode - and this is only the beginning of Digging Deep on this podcast. This episode is for the folks in their feels about trying to find themselves and what makes them truly happy. For the folks who are questioning if they are in the right place at the right time, or if you should take th...

Happy Hour with Tori: Learning Lessons the Hard Way, Why She Never Leaves Home Without Duct Tape, & Would You Fight During the Apocalypse? | ep. 5 05.04.2023 1:15:04

Welcome to a brand new guest series: Happy Hour. Bringing your favorite weekend activity with your friends to your favorite Sunday reset podcast. Each guest will dive into how they create their non-negoitable happy place & mental space, some of the lessons they've learned (sometimes the hard way), the best piece of advice they've ever been given, + more. You'll get to hear different stories, d...

It's Not Your Fault You Can't Hit Your New Years Resolutions. Changing the Mindset Surrounding Goal Setting, Growth, & the Timing of it All | ep. 4 26.03.2023 1:01:28

Look. We've all been there - every year actually. We set 10 New Years Resolutions and by the end of the year we've maybe hit 2-3 of them? And definitely by March we've given up on most of them for one reason or another. Alexis & Marissa give some food for thought as to why this might not be your fault, what's wrong with New Years Resolutions, and when you should actually be starting your goals...

You've Been Doing Self Care All Wrong...Filling Your Cup & Not Being Scared to Struggle | ep. 3 19.03.2023 57:11

With Alexis in her "self care" era, she shares the 5 buckets of self care that you can dip into to fill your cup and *actually* feel relaxed afterwards. But before that, Marissa dives a little deeper into her 75 hard journey so far, sharing some of the ups and downs she wasn't expecting. She talks embarrassment in the gym and feeling out of place (i.e. not wanting to TAKE UP HER SPAC...

Alexis is an Emotional Zombie & Marissa has an Authority Complex | ep. 2 12.03.2023 1:03:14

With both girls having psychology degrees, I'm sure we were all waiting for the day they would take a personality test together. In todays episode Marissa and Alexis sit down and answer 105 questions that are apart of the Enneagram Test meant to categorize you into 1 of 9 personality "buckets" let's call it. Along the way we learn that Alexis may or may not be an emotional zombie and Marissa most...

Welcome to the It's a Non-Negotiable For Me podcast // the intro & makings of the podcast | ep. 1 05.03.2023 46:01

Welcome to the It's a Non-Negotiable For Me podcast, with your hosts Marissa & Alexis . The girls have been friends for going on 5 years now and have been there for each of their phases, stages, and seasons of life. They're excited to bring this podcast to all of you to share their stories, tips - sometimes backed in some science from their Psychology degree days - and the good honest sometime...