It's a Non-Negotiable For Me

Season 2 | Episode 4 ALEXIS —— I spent way too much money on a smoothie Closer to Ohio than to Disney World... Post quitting my job...how's my new job? How I'm looking with my reading goal in 2024 MARISSA —— Marissa's go to wine Vanlife & Skoolie event happening in Florida!! THE EPISODE —— Alexis brought 40 different Hot Takes to today's episode so we could decide if we AGREE or DISAGREE with...

Season 2 | Episode 3 Give a warm welcome to our very first LISTENER GUEST for Happy Hour!! Season 1 was full of our family and friends as our guests, but go around for Season 2 we wanted to bring on all of YOU to hear from for our Happy Hour series. The girls are bringing your favorite weekend activity with your friends to your favorite Sunday reset podcast. Each guest will dive into the same set...

Season 2 | Episode 2: We're a big fan of personality quizzes (duh) so here's another lol. This time we're finding out what kind of attachment style we both have and how we think that impacts our relationships -- and how our relationships have impacted our attachment style . Take the test with us // https://www.personality-quizzes.com/ But first, let's catch up from the past week: ALEXIS —— I quit...

Season 2 | Episode 1: After taking a much needed break after finally finishing 52 episodes for Season 1, WE'RE BACKKKK!!!! We feel inspired, rejuvenated, and excited to make more episodes that we KNOW yall will enjoy! But first, there's a lot to catch up on ALEXIS —— Alexis spent 10 days abroad & it was all a blur How she came back a changed woman Tori almost got them kidnapped.... They were s...

It's time to wrap up SEASON ONE with a wrap up on Q2 & how we did with the goals we set at the end of Q1. ————————— follow us on Instagram —— • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme   • Marissa 🌈 // ⁠⁠https://www.instagram.com/_muhrisah⁠⁠ • Alexis 🧋 // ⁠https://www.instagram.com/alexis_r99 Submission Forms —— • Let’s Unpack That questions 🧳 // https://forms.gle/D...

Everyone welcome MARISSA to Happy Hour! Woo-hoo! ————————— follow us on Instagram —— • Non-Negotiable 🌻 // ⁠https://www.instagram.com/nonnegotiableforme⁠   • Marissa 🌈 // ⁠⁠⁠https://www.instagram.com/_muhrisah⁠⁠⁠ • Alexis 🧋 // ⁠⁠https://www.instagram.com/alexis_r99⁠ Join the Non-Negotiable Book Club & Discord Server —— • New Genres & Books Every Month! 👾 // ⁠https://discord.gg/4qhv9vV6...

Everyone welcome KOHEN to Happy Hour! Woo-hoo! ————————— follow us on Instagram —— • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme   • Marissa 🌈 // ⁠⁠https://www.instagram.com/_muhrisah⁠⁠ • Alexis 🧋 // ⁠https://www.instagram.com/alexis_r99 Join the Non-Negotiable Book Club & Discord Server —— • New Genres & Books Every Month! 👾 // https://discord.gg/4qhv9vV68n  

💬 Anything that's happened before May 1st, doesn't count lol (oops) We know we set goals for Q1 and we're already a month into Q2 before we got called out in the most recent Book Club Wine Night for how the 90 Day Non-Negotiable has gone... Let's just say, we both dropped the ball on everything and every goal we set for Q1, but you know what - it doesn't count anyways! SPRING is when you should b...

This week the girls catch up with Marissa's first episode living in Becky the Bus and with some updates on Alexis' upcoming move. As most of these chatty episodes go, the topics soon jumped from bus updates to talking about their biggest fears and how bees & bobcats ruined their lives. ENJOY LOL ————————— follow us on Instagram —— • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiablef...

Alexis saw this quiz on TikTok and KNEW they had to take it together to see who they're most like when you round up EVERY MOVIE, TV SHOW, BOOK, SERIES, + MORE all in one personality quiz! Take it with us! // https://openpsychometrics.org/tests/characters/ ————————— follow us on Instagram —— • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme   • Marissa 🌈 // ⁠⁠https://www.instagra...

The girls are BACK with another Let's Unpack That episode where they chat ALL about living with your partner and what that looked and looks like for each of them NOW and BEFORE. They answer your questions surrounding the topic of chores, money, not feeling like a roommate, & what happens if you break up... ————————— follow us on Instagram —— • Non-Negotiable 🌻 // ⁠https://www.instagram.com/no...

The girls have been on their A-GAME so far in 2024 and honestly, all of the episodes you've been listening to have been pre-recorded in January, which means it was time for an actual chatty update because the girls haven't sat down to record in a few WEEKS! ————————— follow us on Instagram —— • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme   • Marissa 🌈 // ⁠⁠https://www.instag...

On this very special Valentine's Day episode we have Omar going up against Marissa in a "friendly" game of "Who Knows Me Better!" Alexis brought 15 questions: 5 Easy, 5 Medium, & 5 Hard to ask both of them and see who knows her better. Who do you think? ————————— follow us on Instagram —— • Non-Negotiable 🌻 // ⁠https://www.instagram.com/nonnegotiableforme⁠   • Marissa 🌈 // ⁠⁠⁠https://www.ins...

The girls are bringing your favorite weekend activity with your friends to your favorite Sunday reset podcast. Each guest will dive into how they create their non-negoitable happy place & mental space, some of the lessons they've learned (sometimes the hard way), the best piece of advice they've ever been given, + more. You'll get to hear different stories, different perspectives, different so...

On this very special Valentine's Day episode we have Kohen going up against Alexis in a "friendly" game of "Who Knows Me Better!" Marissa brought 15 questions: 5 Easy, 5 Medium, & 5 Hard to ask both of them and see who knows her better. Who do you think? ————————— follow us on Instagram —— • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme   • Marissa 🌈 // ⁠⁠https://www.insta...

We talk a lot about Self Care on the podcast but we've never talked about it like this before. Alexis takes us through a Self Care Assessment that she uses with clients to rank our levels of self care through different categories. Take it with us and see what your lowest & highest self care category is. ————————— follow us on Instagram —— • Non-Negotiable 🌻 // https://www.instagram.com/nonneg...

You KNOW we had to bring AJ back on when we got a question submitted for our Let's Unpack That series regarding going no contact with friends and family, because AJ opened up a bit in his Happy Hour episode about this topic, so this week we're diving head first into what going no contact means, when you could/should do it, the good and the ugly surrounding no contact, and more mental health chats...

We said TO HECK with New Years Resolutions. And instead, let's make Q1 goals. Or quarterly goals all of 2024 and see what happens. It's hard to set a goal for your ENTIRE year when you don't even know what your year is going to look like, where you'll be, what's going to happen, etc. so instead we're planning for every few months because we can more likely plan for 3 months while setting ourselves...

This was supposed to be the last episode of 2023, buuuttttt at least it's here now lol. We wanted to recap one of our first few episodes where we talked about our goals for 2023 to see how we did and how the year ended from the start of this podcast to now. ————————— follow us on Instagram —— • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme   • Marissa 🌈 // ⁠⁠https://www.instag...

Alexis is SOLO today to give yall the last bonus episode of December to talk about our last Book Club book of 2023 and talk about how the book club is changing for 2024 - we're VERY excited about it!! ————————— follow us on Instagram —— • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme   • Marissa 🌈 // ⁠⁠https://www.instagram.com/_muhrisah⁠⁠ • Alexis 🧋 // ⁠https://www.instagram...

With the end of 2023 and the start of 2024 upon us, we thought we would have a chat about GOALS. Specifically talking about things that usually STOP us from hitting our goals - things we do/mistakes we make when setting & achieving them, as well as things we do that can HELP us hit our goals - things that tend to have a good success rate on our part. Marissa ended the episode talking about som...

Welp. This one had us stumped lol. But we gave it our best shot. Our advice on having a work life balance in 2024. ————————— follow us on Instagram —— • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme   • Marissa 🌈 // ⁠⁠https://www.instagram.com/_muhrisah⁠⁠ • Alexis 🧋 // ⁠https://www.instagram.com/alexis_r99 Join the Non-Negotiable Book Club & Discord Server —— • New Genres...

Reading your submitted Workplace Horror Stories, and whew - they were shocking and terrifying haha. ————————— follow us on Instagram —— • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme   • Marissa 🌈 // ⁠⁠https://www.instagram.com/_muhrisah⁠⁠ • Alexis 🧋 // ⁠https://www.instagram.com/alexis_r99 Join the Non-Negotiable Book Club & Discord Server —— • New Genres & Books Ev...

Welcome to the 4th Volume of our advice column series: Let's Unpack That where we read your anonymous submissions of situations you're in, problems you're having, or advice you need and unpack it together like you're on FaceTime with your best friend talking about it in real time. We want to be your shoulder to cry on, warm hug, and ear to listen while providing you with the pep talk, tough love,...

The girls are bringing your favorite weekend activity with your friends to your favorite Sunday reset podcast. Each guest will dive into how they create their non-negoitable happy place & mental space, some of the lessons they've learned (sometimes the hard way), the best piece of advice they've ever been given, + more. You'll get to hear different stories, different perspectives, different so...