It Takes Grit

Are you WAYYY behind on your goals you set this year or are you CRUSHING them?! 😬 either way we are halfway through the year and here is exactly what you need to do to complete 2019 as a rock star! Today on the It Takes Grit Podcast, we take some time to reflect how where WE ARE AT! As the ball drops, your goals are set high on New Years. Everyone loves the fresh start of the New Year! However, t...

This week on IT TAKES GRIT, we are talking about putting our BIG GIRL PANTS on and making the decision to do it anyway! Guys - growth doesn’t live in our comfort zones, so we have to embrace uncomfortable situations. Change is inevitable. Listen today for the 7 tips to help you get through anything! ****LIMITED AVAILABILITY!*** Get the pre-sale of the It Takes Grit book with a ton of BONUS feature...

This week on IT TAKES GRIT, our special guest is Amanda Loy! Amanda is a beacon of light for those who carry the BRCA genes & suffer from breast cancer. At the young age of 27, she discovered she carried the gene and made the decision to have a double mastectomy. It took GRIT to bounce back from what she thought was rock bottom. Not only did that experience sharpen her personal development, bu...

This week on IT TAKES GRIT we are joined with the former tennis player and life coach, Anna Goldstein! At the young age of 9, her coaches recognized her raw talent and later to proceeded to be the top in the country. Not only did she train physically - but she had to master the mental game to reach the top! She applies the mental concepts that she learned from tennis when coaching others. We talk...

This week on IT TAKES GRIT we are joined with a total badass, Christine Owenell! From advising Prince Albert of Monaco on creating the first carbon negative country to sailing with Guy Laliberté the founder of Cirque du Soleil  - this powerhouse has seen the in & outs of business. It took GRIT to own her value and relevance around people of such high power. We talk about the judgments that sur...

Ever worry about what other people think of you? To the point that it's stopping you from what you truly want to do. Well - learn how to break free from other people's judgments with my seven steps! You have so much life to live - so take total control! Don't let others' thoughts hold you back - I promise they don't lose sleep over your actions. STOP GIVING A CRAP! Make su...

Relationship experts, Rachel and Kyle Wright give us the lowdown on a healthy relationship, the art of communication and all those juicy things you want to know about having the best time! This power couple teaches us how to effectively communicate with our partner, handle conflicts within your relationship, how to get in the mindset to have the BEST sex ever, and SO much more! And I’m an open boo...

This week's episode of It Takes Grit we hear from Michael Dash who is the NEW author of Chasing the High! He shares with us his old lifestyle of a functioning addict. After a downward spiral, he WOKE UP and decided to change his life and mentality. Learn how to seek curiosity that fuels you to grow into the BEST version of yourself! Don't waste any days of your life with unhealthy habits...

It seriously is true - if you're going down on a plane you must put on your own oxygen mask before you can help anyone else! If you want to be a lighthouse for others the relationship with yourself must be cared for. It is difficult when life gets busy! I struggle with balancing the health, social life, and time for ME! Learn how to make sure you are giving yourself the love you need to becom...

This week's episode of It Takes Grit we hear from Stacey Lindsay who is an expert storyteller - today she tells us her story! From her career in film, news, and now an Article Editor at a major publication - she shares with us how she pivoted new careers with grace and GRIT! We learn about the seasons of her life and the time she suffered from an eating disorder. She felt pressure from societ...

This week's episode of It Take Grit we get to hear from Jon Jacques who has an incredible life story. Jon has been performing paid magic shows since he was 10 years old and went on to do over 3000 shows! Now in his 20's he has built a business that helps other people get seen online with their talents and message. With over 100+ million views on Facebook from his heartwarming Magic trick...

Do you feel stuck in your life right now? Get to my 7 STEPS to shift your mindset. After my divorce, the end of XHIT, and other times I felt STUCK! Today I provide an action to get back on track & how you can start with the first step! AND why there is no such thing as feeling STUCK! Follow the ItTakesGritPodcast on Instagram! If this podcast has helped you in ANYWAY, please share with at leas...

Hey from NYC! Today we were hosted by Lululemon for an incredible fit camp. I absolutely loved meeting so many of you lovely girls and feeling the BURN! We had some fun with this episode, rapid-fire questions to make you laugh and so you can get to know what I am like behind the scenes! Plus I reveal something pretty big! Follow the ItTakesGritPodcast on Instagram! If this podcast has helped you i...

It's not easy to build an empire and on today's episode I get to sit down with Cassey Ho of Blogilates! With over 4.6 Million Youtube subscribers, a successful fitness apparel line and organizing festivals for puppies, it has certainly taken a lot of grit to make it all happen. We take about the difficulties with family expectations as Cassey opens up about her relationship with her pare...

In this episode of IT TAKES GRIT, Jessica Caroll and I talk everything from rejection on the BACHELOR, farting, and dating! You will leave this episode with a tummy ache from all the laughter! | Find out how to have a YES life and to add value into your morning routine :-) Follow Jessica and check out her programs over on her IG JessicaCarollTV Follow the ItTakesGritPodcast on Instagram! If this p...

Are you spending time comparing your life to other people? This will change how your look at others in just 20 minutes! Give yourself the time today to work on yourself and learn something new!  Follow the ItTakesGritPodcast on Instagram! If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear...

How you wake up and set up your morning determines the success you will have for the rest of the day! Today I show you what to do so you can create an incredible morning routine that will get you feeling happier and less stressed. Find out what you could be missing out on that can change the way you approach life. I love my morning routine and I'm excited to share it with you! Follow the ItTa...

Right, here we go. After this podcast, you are going to completely rethink the way YOU THINK about YOU and what you are going to achieve this month! Don't delay knowing the things that are going to set your soul and life on fire. Let's go! Follow the ItTakesGritPodcast on Instagram! If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it mak...

We haven't just had a good old catch up chat on the podcast yet, and I thought while I am in New York City it would be great time to answer some of your questions! The big one being - would i still do this if I didn't make money. If you are wondering what 'crumpets' are - just go and google them. Will make sense when you see the photo! Remember, I'm British! Today I also s...

Sharing a clip from one of my trainings that I did for my team on how to LEVEL UP your LIFE. I really feel it is super easy to be successful in life and this is WHY! Be ready to get your mind set on FIRE and your body to feel a rush of adrenaline!! Let's go! Follow the ItTakesGritPodcast on Instagram! If this podcast has helped you in ANYWAY, please share with at least one person and leave a...

Looking back I can't believe how much a struggled with food and my body imagenbecause today I feel absolutely amazing. I want to share my story with as many people as possible to let them know that there is another way, that food is something to enjoy and our bodies are to be cherished! On today's episode I talk about my own struggle with an eating disorder, getting to my lowest weight o...

I want to break it down for you in 7 simple steps as to why you might not being seeing results. I am pretty sure that one of these is the answer to kick start your progress whether it's with your body transformation and getting results, business growth or personal change. For so long I wondered why it wasn't happening for me even though I felt like I was doing it all right. I realize now...

You might be thinking right now that you do not want to be told NO! I get it, the pain, the hurt the frustration. I encourage you to get as many no's as possible & in today's episode I will share why this is such a great thing! Sit back and take a listen because it might be just what you need today. If you want to be friends on social media you can find me here! @RebeccaLouiseFitness...

This is one of my favorite topics to share about because I know what will happen when you implement this information - it's going to make such a huge difference! Whether you are looking to get a body transformation, run a business or getting better grades at school this is the episode for you. I am sharing some of my life experiences on what has happened to me by being consistent and will get...

Now is the time to make a change, learn what you can do differently and start living your life to its full potential. You are too good not to be sharing your passions with the world only because you haven't quiet figured out how to break free from your anxiety. Well today is the day! I am sharing what happened to me and how I used a simple method to start having happier days! Follow the ItTak...