It Starts With Heart

Rebecca was asked to speak at an online event for Social Workers exploring side hustle opportunities and giving her top tips for being successful in business.  Grab a pen and paper because you need to pick up and remember these gems! ..... Connect with me on insta https://www.instagram.com/rebeccasonuga/ With love, Rebecca x

Listen into this live recording from a regional event where Rebecca was a guest speaker and trainer for her Network Marketing company.  Delving into the fundamentals of how to create movement and results in an online business. ..... Connect with me on insta https://www.instagram.com/rebeccasonuga/ With love, Rebecca x

Listen in to an interview from Fierce Females with Rebecca dropping gems for the whole time!  ..... Connect with me on insta https://www.instagram.com/rebeccasonuga/ With love, Rebecca x

Reflection has become so important for me to do because, besides making me focused, it also connects me to my feelings and mind, which is some of the most powerful resources we as humans have; if we can manage them properly. After being introduced to an amazing book "The Irrefutable Laws Of Leadership" it made me think about certain areas of my life and what I'm excelling in and wha...

Entrepreneurship is a career. To succeed, you must approach it strategically. Running a business is not something you can have a casual or lax attitude about. It's not something you work on in your spare time when inspiration hits. You need to be completely committed to your business and focused on driving its success.  We have to hustle and grind like it's a 9-5, this is the hard part!...

Your emotions and actions are contagious!  The ripple effect is the continuing  impact of an action or an event. It’s also what happens two, three, five steps ahead of your choices right now. So when they say your designing your destiny... You're doing it NOW!  This can happen internally too. So if your triggered by something you can have an emotional ripple, then every time this occurs or so...

A sneak peak behind the scenes with Rebecca and her Mindset Mastery Accelerator call.  Listen in as Rebecca coaches her clients on the best way to set goals and stick to them.  Screenshot this episode and tag/share with Rebecca when you are listening. We would love to know your thoughts 🖤 Download Rebecca's exclusive free training, The Map To Mindset Mastery - https://coaching.rebeccasonuga....

"This too shall pass" ... We have all heard it before! Those days when everything seems like it's going wrong, you want to give up or have just lost all motivation! Remember this when you have those days, and know that tomorrow is another day, it's another chance to start again.  It's ok to have "off days"! You don’t have to keep trying today. You can stop. Nothi...

This is your reminder that you can handle whatever this week throws at you!! You can handle all of the icky, horrible, uncomfortable feelings that life throws your way. It’s not always going to be fun, but you are capable of handling it. You have so much more strength, wisdom, and grit within you. You can get to the other side of the situation that is dragging you down—you just have to make sure y...

No more EXCUSES!! Achieving your goals or succeeding in any field of requires action. In fact, it requires massive action ; the kind of action that most people are not willing to take to get the job done!! Taking massive action means making your goal your duty, obligation, and responsibility. It means taking full ownership of your problems, mistakes, and failures and doing all you possibly can to...

It's time to get results!! We want to see you winning!  You started your network marketing journey for a reason right? But then the excitement wears off and you come to a stand still because you realise your dreams are bigger than the work your willing to put in!  It all comes down to work ethic. Remember business is business! It takes work, time, intention and action. If your willing to show...

Here's one for the indecisive procrastinators!  Have we forgotten how to make decisions for OURSELVES?  Some decisions are so simple that you're barely aware you're making them, while others are time consuming, high risk, and can leave you feeling anxious. Sometimes decisions seem out of your control, let's face it we are always asking for permission from someone!  But decision...

Feeling stuck? Unmotivated? This one's for you 👇🏽 At some point or another we’ve all found ourselves at a place in our lives where we’ve felt worn out, bored, stagnant or just plain blah. You might feel like you’re just going through the motions of life, doing the same things over and over again.   Sometimes we’re too harsh or impatient with ourselves when we’re feeling sad or down, but if...

Let's talk delayed gratification!  Delayed gratification means resisting the temptation of an immediate reward, in anticipation that there will be a greater reward later. It's a powerful tool for learning to live your life with purpose. It's linked to impulse control: Those with high impulse control typically excel at delayed gratification. Listen in as Rebecca shares her thoughts a...

If you want to be successful and lead from the front you have to practice what you preach. What makes you different to anybody else? Why should people come to you as a leader or mentor?  If you're talking about leadership skills - be a leader  If you're talking about action - get it done!  The harsh reality is, if you’re not doing what you say you're  going to do, people are not goi...

It's time to end the narrative that you can't win in network marketing! Why do so many people immediately dismiss network marketing as a pyramid scheme?  *Eye roll* The #1 myth in Network Marketing: “People at the top make all the money” 🤦🏾‍♀️ Success in Network Marketing depends on the effort of the individual, their work ethic and the skills that they master 🧠 Yes if a person has be...

What does Self Confidence really mean?  It's not just about looking good, carrying a cocky exterior and all the surface level stuff.  It's about having an understanding of your skills, judgement and abilities.  It means you accept and trust yourself and have a sense of control in your life. You know your strengths and weaknesses well, and have a positive view of yourself. You set realist...

In this episode Rebecca talks about the behind the scenes of Mindset Mastery Onlines first 3 day in person event.  Still on cloud 9, Rebecca shares the success of the weekend the power of bringing people together and the importance of community, sharing value and implementation.  If you have major FOMO and missed out on the first live event you can now Pre-Register for your place for next year by...

In this episode Rebecca talks about setting your environment up for success!  Most of us think it's just our thoughts and actions that create our success, but as humans we massively react to our environments.  Your environment affects how active you are, what you eat, how much you sleep and much more, and that can make or break your goals!  Listen as Rebecca breaks down some examples of how y...

In this episode Rebecca shares the importance of embracing and implementing  change! Yes it can be a challenge yes it can get uncomfortable, but in order to move forward we HAVE to take action, get uncomfortable, adapt and simply stop making excuses! Stop accepting the narrative of bad habits and implement new or better ones! These can be the SMALLEST things that are so easy to adapt to which can...

Oh you lucky soul! Again, Rebecca shares a snippet of a training she did with her Network Marketing organisation to help them grow a successful business. Make sure you screenshot this episode, tag Rebecca and share your favourite bits. We’d love to hear! ..... Connect with me on insta https://www.instagram.com/rebeccasonuga/ With love, Rebecca x

In this episode Rebecca sends us a well received reminder that our children are always watching us. It’s important to put our best foot forward, lead by example and pave the way! Don’t forget to screenshot this episode, tag Rebecca and tag the parents who need to hear this. ..... Connect with me on insta https://www.instagram.com/rebeccasonuga/ With love, Rebecca x

Take a sneak peak into a snippet of a training Rebecca held recently for her business building team! No Spammy Pammy around here.  Don’t forget to share this episode, tag Rebecca and tag your Network Marketing friends  ..... Connect with me on insta https://www.instagram.com/rebeccasonuga/ With love, Rebecca x

Investing in yourself is the practice of making yourself into a more experienced, well-rounded person through different tasks, goals and activities.  This may include reading more, creating a schedule for yourself or investing in a course or class.  If you invest in yourself, you may see improvements in your productivity and happiness. You may also gain new skills or create positive habits, which...

If you were water, would you be a stagnant pond or a flowing river?  Get yourself and your goals moving with this straight talking and honest podcast episode.  Set yourself up for success and results with these top tips.  Don't forget to screenshot this episode, tag Rebecca and share! Download Rebecca's exclusive free training, The Map To Mindset Mastery - https://coaching.rebeccasonuga....