It Has to Be Me

Crystal Jenkins, therapist and director of teacher training at The Hoffman Institute, explores the ways that limiting beliefs and behaviors rooted in childhood hold us back as adults.   We dive into the Hoffman Process—an 8-day transformational experience that enables participants to recognize and break negative patterns to make empowered choices and go after what they want.   Crystal sh...

For women over 40 with thyroid issues and hormone imbalances, functional medicine practitioner Amanda Hinman shares her 5-step plan for healing naturally from Hashimoto’s, Graves disease, PCOS, insulin resistance, and other conditions.    Amanda takes us inside her introduction to functional medicine when she was diagnosed with Hashimoto’s thyroiditis during her fourth pregnancy, althoug...

My dear friend Andrew Wilder—founder and CEO of NerdPress—reminds us that success is rarely a straight line. Following a path that has been anything but traditional, Andrew takes us through his surprising journey from lighting designer to food blogger to tech CEO. His story has been about staying curious, trying new things, building resilience, finding joy in the work itself, and most important, l...

Last week, Karen Kipp and I shared how we help people use clean eating and juicing as tools for better health. This week, three women in our community share how The Decadent Detox® changed their lives. Gretchen, Ellen, and Melynn tell us how the 14-Day Cleanse surprised them and the transformations they experienced.  From loving vegetables they never ate before, to being shocked that family m...

Karen Kipp, health coach, juicing expert, and co-creator of The Decadent Detox®, gives us the lowdown on the safest and most effective way to achieve better health through juicing and juice fasting. She takes us inside how growing up in a meat-and-potatoes family and losing her mother to cancer at 17 made her completely committed to health. She recalls how her dad gave her a Champion juicer he’d p...

Kelly Lubeck, shamanic healing practitioner, shares simple strategies you can use to connect with your body, release stress and trauma, and embrace change to magnify your contribution. We dive into Kelly’s journey of healing from vicarious trauma while working in Africa and post-war Central America. She recounts her big “It Has To Be Me” moment when her body shut down, and she literally lost her f...

Abigail Wald breaks the “mommy code” and gets raw about the minefield of parenthood. She reveals how getting brutally honest about her struggles as a mother encouraged other women to share their unconventional truths, and how those transparent conversations developed into a global community. Mother Flipping Awesome helps thousands of women and men get real, hit the “reset” button on their parentin...

Are you putting limits on the possibilities for your life? Dave Scatchard, former NHL star and peak-performance coach shares how you can build a champion “I can do anything” mindset, train yourself for greatness, and reach your goals.    After surviving five concussions  and a near-death experience, Dave retired from ice hockey with chronic headaches, short-term memory loss, an...

Ladies: Dr. Tanya Goodrich’s tips for improving your pelvic floor and bone health are life-changing. Say good-bye to peeing multiple times a night, leaking, incontinence, and pain during intercourse, and hello to feeling vibrant and enjoying sex again! You’ll also get the lowdown on how to prevent and reverse osteoporosis.    Sharing the latest science about menopause and the truth...

Dr. Lara Zakaria—pharmacist, nutritionist, and functional medicine practitioner—shares some of the advanced lab testing you can use to get higher-level data about your health to prevent and reverse disease.   After struggling with health issues and working in a pharmacy watching people get sicker and more dependent on medications, Dr. Zakaria became passionate about holistic nutrition as...

Forget what you’ve been told about aging. Sharen, Jan and Debbie—three remarkable women in their 60’s—share how they’ve embraced getting older as an opportunity to achieve their best health, instead of letting it slow them down. They empowered themselves through the 60-Day Reset, proving that life after 60 can be vibrant, healthy, and full of possibilities. From overcoming health challenges to dis...

Want to lose weight and improve your health but don’t know where to start? Meghan Donnelly, lead dietitian for Skinny60®, gives us the lowdown on the key to reaching all your goals—better gut health.   Meghan helps people create a flexible and balanced relationship with food that isn’t restrictive or complicated. Her food-first approach makes healthy living accessible and fun. She shares...

Struggling to find a clear path to where you want to go and what you want to do? Mia Moran, productivity coach, author, and creator of the FLOW planning method, gives us the gold on how to reduce overwhelm to achieve our goals.    She recounts her "coffee cup moment"—when she faced up to exhaustion and overload and rethought her career and lifestyle. Making changes to turn her healt...

Melissa Lanz, award-winning entrepreneur and business coach, takes us inside how she blew up The Fresh 20 meal-planning service, starting with just $2,500 and a kitchen table.  Ditching the corporate grind to start a business that aligned with her values of connection and community, Melissa achieved financial success and fulfillment.  To overcome the doubts, fears, and negative input, sh...

Since that TikTok video about Celtic Sea Salt went viral, it seems everybody is clamoring to get their hands on what salt aficionados have long dubbed “the best salt in the world”. So, I’ve gone to the source — Selina Delangre, CEO of Selina Naturally, home of the Celtic Sea Salt brand, to give us the scoop.  We get the lowdown on the health benefits of good salts, and Selina debunks the myth...

Connie Zack, co-owner of Sunlighten Saunas, shares how she and her husband, Aaron, let go of their corporate jobs to pioneer the infrared sauna business. Connie takes us inside their extraordinary partnership and how they gear all of their decisions towards helping people live better.   We dive into the healing power of infrared saunas to support weight loss, relieve stress, combat infla...

Lauren Roxburgh, “Body Whisperer” to top athletes and celebrities, is giving us the gold on the power of somatic bodywork, and how we can use foam rolling and rebounding to build strength and flexibility, and listen to our body intelligence.      We dive into Lauren’s transition from All-American athlete to Pilates pro to world-renowned structural integration practitioner;...

It feels harder than ever to find balance and joy. How do you energize your happiness, and focus on what you want instead of what you don’t want? Award-winning positive psychologist and motivational speaker Niyc Pidgeon shows us how with the gold from her inspiring book, Now Is Your Chance .     We go over some strategies to help you invest time and energy in choices that take...

Kristin Kirkpatrick, MS, RDN, renowned dietitian from the Cleveland Clinic and author of Skinny Liver and Regenerative Health explains why the liver is critical to health, and how Non-Alcoholic Fatty Liver Disease is a silent killer that has become an epidemic.   With an estimated 1 in 4 people affected, and many unaware they have it, fatty liver disease is right up there with type-2 dia...

Sharon Flynn, founder-owner of The Fermentary, shares the power of fermented foods to improve gut health, add fabulous flavor, and preserve seasonal abundance.   She tracks her journey from experimenting with fresh and cultured foods as a teenager in Australia, Malaysia, and Denmark to mastering the art of fermentation while living in Japan, Belgium, and the United States.  &nb...

Today, we're busting some myths about menopause. Penny, Sharon, and Stephanie share what they’re doing to make menopause the best years of their lives! These women used the 60-Day Reset to empower themselves with better nutrition and gut health, and figured out how to eat strategically for their individual needs.    All three ditched the diet culture, embraced an abundance mentality...

Are you struggling with menopause symptoms like hot flashes, sweats, sleeplessness, brain fog, and weight gain? You are not alone. Take back control of your body and make menopause the best years of your life! I share how I got rid of the uncomfortable symptoms, lost over 30 pounds, and am thriving so you can do it, too! You can sleep through the night, have tons of energy, feel vibrant, and lose...

Are you defining success on your own terms? Bridge the gap between where you are and where you want to be using Dr. Michelle Robin’s strategies. The founder of Your Wellness Connection® and Small Changes Big Shifts® shares how she learned to listen to her inner voice, let go of others’ expectations, and practice self-love in order to get clear about her purpose and find true fulfillment. Dr. Miche...

Alex Gransbury, the innovator and entrepreneur behind Dreamfarm, shares how frustration with dumping his coffee grounds led him to create a multi-million-dollar company.    He recalls tinkering in his grandfather’s garage, assembling the first product with his family around the kitchen table, and the recognition that came in numerous design awards, making Oprah’s Favorite Things, an...

Amber Stott, founder and CEO of Food Literacy Center, shares her passion for community service, combating childhood obesity, and getting kids excited to grow, cook, and enjoy healthy food.    We get inside Amber’s “Don’t Ask, Don’t Get” philosophy of taking risks, seizing opportunities, telling your story, and achieving goals by collaborating with others. Amber emphasizes how embrac...