Adonya Byrd

It Girl Era Podcast

Education EN ↓ 39 episodes

Step into your It Girl Era! ✨ This podcast is your ultimate guide to becoming the most confident, self-loving, and empowered version of yourself. Tailored for young women aged 16-25, we dive into all things self-love, glowing confidence, and navigating romantic relationships. Whether you're redefining what it means to love yourself, working toward your goals, or leveling up your life, every episode is here to help you claim your main character energy. Tune in every week for a new episode, and let’s step into your era together! 💓

Author

Adonya Byrd

Episodes

14. My Summer 2023 In's and Out's 25.06.2023 15:52

Hey guys! Here's a fun little episode including things I am loving this summer and things I am staying away from this summer. And of course, some helpful tips to have a great summer. I hope you all enjoy! Follow Adonya Follow the pod Follow Golden Allure

13. Mental Glow Up Guide for the Summer 05.06.2023 13:49

In this episode, Adonya gives tips that helped her get out of a funk and get her mindset ready for summer. Sorry for the lack of episodes. Hope you all enjoy! Follow Adonya Follow the pod

12. How to Tap Into Spring Energy: Spring Cleaning + Reinvention and Alter Ego + Realignment + Prioritizing Feeling Good 19.04.2023 12:22

In this episode, I discuss all things spring. I explain the importance of spring cleaning physically and mentally. Also, I get into shifting your identity and the benefits of an alter ego. I express how to take inventory of your life and hit the reset button. Lastly, I mention how intentionally feeling good makes manifesting easier! I hope you guys enjoy this episode! Please leave a rate and revie...

11. How To Have High Self-Worth 13.04.2023 8:55

In this episode, I talk all about self-worth and how to uplevel yours if it's not where you want it to be. Enjoy! Follow Adonya: @peanut.butter.mcm Follow the podcast: @itgirlerapod

10. How To Get Out Of A Victim Mindset And Take Your Power Back 05.04.2023 10:21

In this episode, Adonya explains how to shift from a victim mentality into a victor mentality. And a word from our sponsor, Golden Allure Cosmetics. Remember to rate and review the show. Not mentioned in the show but feel free to speak affirmations out loud to yourself while you are shifting your identity. This can be very empowering. Enjoy! 1. Take responsibility and forgive yourself 2. Look for...

9. How To Step Into Your Confident Era 29.03.2023 11:18

Not feeling confident right now? Then this episode is perfect for you! Adonya breaks down how to choose to be confident and how to avoid comparison. Enjoy! Follow the podcast on IG: @itgirlerapod Follow Adonya: @peanut.butter.mcm Follow Golden Allure: @goldenallurecosmetics

8. How To Become A Gym Baddie + A Special Announcement 22.03.2023 22:56

This episode is all about how to get consistent in the gym and get that body ready for summer (if you want). It includes a really special announcement about Adonya's new business venture that she has wanted to start for 2 years. It is a body care product business. It's called Golden Allure Cosmetics. Be sure to check out the Instagram page and stay tuned for the launch on March 31st. Follo...

7. How To Look At Your Own Sh*t So You Can Heal + Being Vulnerable and Authentic 14.03.2023 10:12

This episode is real and raw. Adonya opens up about current struggles and how she plans to overcome them. In doing so, she guides you through how to look at your toxic behaviors and then release and heal them. She also takes a moment to address not being as authentic as possible and how she plans to correct it in the future. Enjoy! Please rate and review the show <3 Follow the podcast on IG: @i...

6. How To Shift Your Energy And Get Back On Track With Your Goals + Dedication to Aliyah Marie Perez 07.03.2023 5:52

Struggling to get back on track with your goals? In this episode, Adonya gives you some questions to reflect upon in order to renew your energy and some motivation. This episode is dedicated to Aliyah Marie Perez. She was a beautiful soul who left too soon. Keep her family in your prayers. <3 Follow the podcast on IG: @itgirlerapod Follow your host Adonya on Instagram: @peanut.butter.mcm 

5. How To Prepare For A New Month 28.02.2023 4:24

In spirit of March approaching, Adonya gives tips on how to cultivate a successful month.  Follow the podcast on IG: @itgirlerapod Follow Adonya on IG: @peanut.butter.mcm

4. Self Care for Baddies 22.02.2023 6:08

In this episode, Adonya talks about different forms of self-care and self-love practices. Beware headphone users, I apologize in advance. Enjoy! Link to supplies for press on nails: glue nail dehydrator cuticle pusher cute press on nails Follow the podcast on IG: @itgirlerapod Follow Adonya on IG: @peanut.butter.mcm

3. Mini Friday Motivation Rant | practice makes progress + dive head first and figure out the rest later 17.02.2023 4:18

Looking for some motivation on this fine Friday? Well your girl came to deliver. I do want to warn headphones users as I was talking very loud and I was way too close to the mic. I was very much into my drank at this point (strawberry lemonade acai refresher) so your girl was a little hyper. Nonetheless, I hope you guys had a great week and I hope you have a good weekend! Follow the podcast on IG:...

2. New Years Resolution Check In + Advice On How To Accomplish Your Goals This Year 07.02.2023 11:17

In this episode, Adonya tips for getting back on track with your goals that you set at the beginning of the year and how to go about accomplishing your goals. She then goes on to give a little motivation about making 2023 your year. follow the podcast on Instagram: @itgirlerapod follow Adonya on Instagram: @peanut.butter.mcm

1. How To Be Selective In All Areas Of Your Life 31.01.2023 10:37

In this episode, Adonya talks about the importance of being selective in different areas of your life, taking your power back, and never settling for less. Follow the podcast on Instagram: @itgirlerapod Follow Adonya on Instagram: @peanut.butter.mcm