Islamic Life Coach School Podcast

Imagine if there was a way to quieten that relentless inner critic and replace it with a voice of compassion and self-love? We're here to help make that a reality. Join us for a deep exploration of the struggle many women face when embracing self-love and self-care. Drawing from the teachings of Prophet Muhammad, peace be upon him, we reveal how self-care can actually be a pathway to improvin...

Ever wondered how much your intentions influence your spiritual practice, particularly in the world of likes, shares, and retweets? Let's explore this pivotal question together in an episode that might make you rethink your next post.   In this episode we tackle the profound topic of intentions in worship and the unforeseen impact of social media on our motives. We'll dig deep into the s...

Have you ever felt like walking a tightrope whenever you try to balance between gentleness and firmness in parenting? Do you find it challenging to stay present and intentional in your interactions with your children? If yes, then this episode is for you. Join us as we journey through conscious parenting – not about perfection, but about being engaged, mindful, and aware. We'll discuss how th...

Do you ever wonder who's really in charge of your life? Today, we're diving into a fascinating chat about something called the locus of control. It's all about whether you believe your life's events are driven by your own actions or external factors, and trust me, it's more exciting than it sounds! Ever had one of those days where everything seems out of your control? If t...

Are you ready to revolutionize your relationships? Join me as we challenge the traditional relationship norms and reveal the concept of "clean expectations." We're going to unravel the reasons behind our inherent expectations and why attaching our emotions to them leads to disappointment. Together, we will learn how to set clean expectations, understanding that our happiness is sole...

Have you ever wondered why we often find ourselves trapped in patterns and routines, even when they aren't benefitting us? That's the allure of comfort – it subtly tempts us into stagnation. In this episode, I confront the widely held belief that comfort is a trustworthy compass for human experience. I argue that your adherence to comfort may actually be downplaying your accomplishments....

Imagine regenerating your life by removing damaged elements and making room for healthier growth. Sounds intriguing, right? In this captivating episode, we explore this concept of restorative killing, inspired by the teachings of Islam, and discuss how it can lead to self-renewal and self-improvement. Listen in as we dive into the importance of self-reflection and cultivating positive traits such...

Have you ever imagined unlocking the mystery of your emotions and using them to enrich your life? A diverse range of emotions creates a more vibrant life. Paradox is more than opposites! In today's heartfelt discussion, we come to an understanding how this paradox guides us in making wiser decisions, increases your emotional intelligence, and enhance your resilience. Ever wondered how markete...

Can you recall the last time you genuinely allowed yourself to receive a gift, compliment, or act of kindness without worrying about what you had to give back? In today's enlightening conversation, we uncover the power of receptivity and its profound impact on our lives. By nurturing self-love and setting healthy boundaries, we pave the way for a deeper sense of self-worth and a richer life e...

What if you could elevate your intentions and actions in daily life by understanding the difference between values and virtues in Islam? Join me as I discuss how our faith system can help us anchor ourselves against non-changing values and achieve our goals while keeping Allah as the highest authority. We'll examine how our internal moral compass is subject to change, and how having clear val...

In this episode I describe multiple powerful tools and techniques to create lasting change, from Neurolinguistic Programming (NLP) to psychedelics and beyond. Learn how to regulate your nervous system. There are also body based modalities like deep breathing and grounding exercises. Fear of making the wrong decision about which change work to choose? I also talk about how to make that decision.  ...

Get ready to dive into an all-new episode of the Islamic Life Coach School podcast, where we're unpacking the ground-breaking Polyvagal Theory.  Learning new concepts that actually help you in real life! There is autonomic nervous system,  neuroception, and the layers of hierarchy within the polyvagal theory I break it down in a friendly chat, revealing how these principles can be your best a...

There is a whole World of Mind-Body Connection. Slowly I describe how to make sense of it all And in this podcast I describe how thought work is not void of the emotional components, how working with your mind is congruent with working with your body. In this episode we learn how your thoughts influence your emotions, actions, and overall life experiences. I talk about my mind limitations and how...

Creating clutter free spaces starts with Harmony Within, creating a clam mind and body is the SECRET to creating an organized space.  This episode is for Muslim women in their pursuit of a more organized and balanced life. In this episode, we delve into the transformative power of organizing your mind and creating clutter-free spaces, exploring how these practices can foster inner calmness and ser...

Get ready to level up your goal-setting game with this episode of 'Goal Getter'.  We dive deep into the importance of process over outcome, and how to achieve goal clarity for maximum results, there are powerful insights that explain why we face anxiety related to our goals and what to do about it.  Goals setting can actually be a pleasurable experience. It does not have to be about cons...

As Muslim women, we sometimes feel like outsiders in social situations. Whether it's at work, school, or even within our own communities, social anxiety holds us back from connecting with others and pursuing our goals. But what if we could learn to overcome our social anxiety and build the confidence we need to thrive? In this episode, we explore strategies for overcoming social anxiety speci...

Create a Powerful Life! Unlock your inner power and create a life filled with purpose, strength, and positivity with our empowering podcast episode. In this thought-provoking episode, I explore the source of power within Muslim women, placed there by Allah, and how you can use it to overcome challenges and obstacles in your lives. I talk about how to harness this inner strength through prayer, med...

In this episode of the podcast I welcome one of my most successful mentors, Corinne Crabtree. She is a master certified life coach with an 8-figure business,  Corinne's entrepreneurial journey is impressive, having built a business that generates 10 million dollars per year from scratch. She is also a leading voice in the weight loss and business industry, having helped over 1 million women t...

In this episode, we delve into the powerful role of mindset in creating the results we desire, how much divine intervention plays a role, how much we are responsible and if how outcomes of our actions are different than the results of our actions. This difference between outcomes and results proves extremely important when we are trying to take strong actions. This approach will help you with a fa...

In this podcast episode, I explore the delicate balance between self-assurance and humility that is crucial for professional Muslim women to succeed in their careers. I discuss the challenges of maintaining a strong sense of confidence while avoiding arrogance, and offer methods for how Muslim women can cultivate ethical confidence in their lives. I discuss how fear of arrogance and self-pride str...

In this episode of our podcast,  I explore the concept of gentle but firm parenting and how it can positively impact our children's emotional and behavioral development.  As Muslim women who lead busy lives, I understand the amount of expert advice that is  out there, and it can be dizzying,! But here I share a method with you that is universal, and incorporating this approach into our daily...

In this episode, we explore how Muslim women can harness their uniqueness to become experts in their personal and professional lives, even in the age of AI. As technology continues to transform the job market and the way we work, it's essential that we embrace our differences and leverage them to our advantage. We'll discuss practical strategies for setting achievable goals and developin...

This episode is specifically tailored towards Muslim women who are struggling with people pleasing tendencies in their daily lives. During this episode, we will explore various made-up diagnoses that explain the language of people pleasing thought processes. I delve deep into the reasons why individuals may adopt such tendencies.  I provide alternative, life and sanity saving methods on how to bre...

Welcome ! This episode designed specifically for Muslim women struggling to balance the values of agreeableness and the need for authority and autonomy in their lives.  Join me as I explore the nuances of agreeableness, its impact on relationships and decision-making, and how it can sometimes lead to a loss of personal autonomy. I give small actionable strategies, that create a big impact so you c...

This is a summary of a talk I recently gave for a successful organization.  In this episode you will have a deeper understanding of the connection between their thoughts, emotions, and actions, and how they can choose to react in a way that supports their mental health.  We talk about mental health in settings of our relationships, how we can use our relationships to support us and how to create j...