Islamic Life Coach School Podcast

In this podcast you get to learn how to find your true freedom.  What does freedom even mean? why does it matter? True freedom comes from enslaving yourself to Allah. Ironic that a type of slavery is actually freedom. I have no doubt you guys will truly enjoy this take on slavery.  I invite you to join The Ummi Collective. It is a weekly coaching program for Muslim mothers raising children on the...

In this podcast I talk about the need of emotions and how they fuel our actions. We also consider gender differences in emotions and how emotions are source of strength of women if channeled properly.  This is one of my favorite podcasts. I have been meaning to elaborate on this concept of emotional mass for a while now, and I finally address it here. InshaAllah you will all find benefit in it. I...

Hi guys! In this episode I offer a very important life changing concept about how the lower brain thoughts are always present and how much shaytan has to do with them. Learn to listen to your lower brain thoughts so you can take them out of the way and actually create massive results.  If you have something in your life that you wished was different,  chances are it is coming from a lower brain th...

Today we talk about your struggles, and how to notice them so we can actually solve them. Sounds like fun no? Come and please find your struggles ;) I know, it's a hard sell. But that is the only way to find your way out. This process is life changing, and I hope this episode inspires you start this journey! I invite you to join The Ummi Collective. It is a weekly coaching program for Muslim...

How would you like to create boundaries? You have tried but it just doesn't work!  In this episode I teach you how to create healthy boundaries and how to maintain them. Sounds too good to be true? well it isn't. I practice these concepts daily in my life and I want to share this empowerment with you. Listen on and find out how I break down the process into applicable steps. This is LIFE...

You are choosing a 100% of your life. Find out how in this episode. Remember this is different than saying you creating your circumstance, which would be victim blaming. That is not at all what I am saying.  With the examples I give you'll have a clearer understanding of how to let go of mind drama around the results you have created!   I invite you to join The Ummi Collective. It is a weekly...

Neuro-plasticity is a fascinating field that doesn't get as much attention as it deserves in my opinion. In this episode I am talking about how thought plasticity is just a nano version of neuro-plasticity.  I give you actionable items on how to change patterns of your thinking in this podcast so you can eventually start to see that in your behavior.  This is a very important skill to gain an...

Today we get to see how powerful language is. We can make or break a situation just based on the language we give it. Quran emphasizes difference in 2 main types of language that I describe in this podcast. We go through examples of making your language neutral about your circumstances so you can gain perspective about your situation and not be reactive to it.  Information in this episode is anoth...

What if your mental health was as easily accessible as your smart phone? I am giving you a tool that can do just that.  Once we can make mental health easily accessible, we will see  advancements among humans that will be unprecedented.  My goal in life to give everyone access to mental health,  like they have access to their smart phones. Some learning curve, but once you learn how to use it, sky...

In this short bonus episode you'll find out how working with me can change your life. What price will you put on a happy fulfilling life? I invite you to join The Ummi Collective. It is a weekly coaching program for Muslim mothers raising children on the autism spectrum. Inside, you learn how to support your child’s development in a way that builds independence, confidence, and long-term succ...

Here we review the basics of the Model/Formula so you guys can really dial in to this tool and effectively use it for your mental health.  I have broken down the definitions and the application of the Formula CTFAR so you can start seeing results just by listening to this podcast. Imagine, mental health is just a podcast away!! I invite you to join The Ummi Collective. It is a weekly coaching prog...

This is a bonus episode talking about perfectionism. How it relates to Islam and how to identify this poisonous trait that seems innocent. Perfectionism is keeping you from your true potential, yet today we take pride in being perfectionists. Listen to this episode and find out how! I invite you to join The Ummi Collective. It is a weekly coaching program for Muslim mothers raising children on the...

Find yourself short on time all the time? You find that you are busy all the time? Too much to do and not enough time to do it all. There are things you actually want to do, that will being joy to you, but you say to yourself, but I don't have time to do that, I am too busy. This episode is for you. Here I share how to never again say you are busy. It has benefited me a lot to try and elimina...

Separate your thoughts from facts. That is the 1st step to identifying that you can create happiness right here, right now! Use this short episode as a guide to start this work, I am confident that this will be life changing for you. I invite you to join The Ummi Collective. It is a weekly coaching program for Muslim mothers raising children on the autism spectrum. Inside, you learn how to support...

Following a schedule sounds so restricting, how is it that I claim that it will free you? listen to this podcast to find out why. Prefrontal cortex is in-charge of all future planning, which is why you have all these big goals and dreams. But when time comes to actually act on something that is in line with your future goal, you procrastinate. That's because the primitive brain is in-charge i...

In this episode of 5 minute Fridays you'll find out why is it so important to discover your thoughts. You spending time in self contemplation is the best gift you can give yourself. Just 10 min each day is all you need to change the current trajectory of your life! I invite you to join The Ummi Collective. It is a weekly coaching program for Muslim mothers raising children on the autism spect...

What are your priorities? Do you know? Do you really really know or are your acting out of what you should be doing, or what you have to be doing.  What if you have so many priorities that you don't know where to start, or you start all of them and you don't know how to finish them all.  In this podcast I am talking about how to focus in your priorities that truly resonate with you and h...

Another short episode to highlight main concepts. Apply the tiny pieces of information to see your transformation today I invite you to join The Ummi Collective. It is a weekly coaching program for Muslim mothers raising children on the autism spectrum. Inside, you learn how to support your child’s development in a way that builds independence, confidence, and long-term success... without losing y...

I recorded this episode for Muslim women physicians, struggling with demands of daily life.  But if you are Muslim woman of a different profession,  or a stay at home mom, all of these ideas apply to you as well.  This is for all multitasking, multi-talented, hardworking Muslim women out there. We juggle so much, and we are so good at it, but it is time that we find true happiness behind everythin...

Starting a series of condensed version of my podcast. Here I give you main concepts and definitions in under 5 minutes! I hope you guys enjoy today's episode of high density information  I invite you to join The Ummi Collective. It is a weekly coaching program for Muslim mothers raising children on the autism spectrum. Inside, you learn how to support your child’s development in a way that bu...

In this episode I describe emotional intelligence in a very basic digestible format. You can raise you emotional intelligence score, or EQ, thought the formula CTFAR.  I walk you through the easy steps on how to raise your EQ through the formula. I also describe how important emotional intelligence is in Islam and how evident it is that that Prophet Mohammad PBUH was extremely emotionally intellig...

Hi guys! This time we are talking about mental health. My favorite topic! Life is 50/50, you will always face the difficult times and happy times. Life is half and and half. Considering that there is something wrong with your mental health just because you are having a hard time managing your mind around challenging times, is very natural, but completely unnecessary.  It when we assign mental illn...

In this episode we talk about the powerful concept of self love, worthiness and how to use the power of the mind to identify self love in this very moment. You will have found self love when you are done listening to this podcast. That is my promise to you❤❤ Separate self love from narcissism, and use this love to set goals that will create a life you love. Can't wait to hear from you guys!!!...

Hello there!! How incredible that we are on our 3rd episode. In this episode I share insight into changing your thought pattern and how sometimes it can be difficult to recognize that what you have believed most of your life is just a thought. I offer you strategies that you can use to be more understanding and less judgemental of your thoughts. 😊 I hope you enjoy and take some real value from th...

In this episode we talk about where do thoughts originate from and how to pick them to serve our purpose. To reach our goal, we need to consciously pick a thought that helps us. Very SIMPLY, and I mean in a PAINFULLY simple way to describe is that thoughts originate from either the higher brain, the prefrontal cortex, or the lower brain, the hind brain and the amygdala.  Listen to the episode to l...