iShft Happens with Leah & Cari: Discover the Leader Within

Join us to today as we explore and dive deep into the intriguing concept of "enough." This is a conversation you are not going to want to miss.  Understanding the nuanced distinctions between being in flow and merely existing in a state of comfort is imperative. Have you ever found yourself believing that overwhelm or anxiety is essential for accomplishment? We uncover the truth behind this common...

Join us as we unravel the science behind why so many of us struggle to enact lasting change in our lives.  We are going to explore human behavior change and the intricate interplay between our aspirations and our conditioning.   From the moment we're born, we're shaped by our environment and upbringing, ingraining patterns of behavior that often conflict with our desires for growth and fulfillment...

Join me today as I dive deep into the realm of decision-making and explore why we make it so hard for ourselves. Decisions are the foundation of our power, yet we often find ourselves paralyzed by indecision, trapped in the Land of Maybe. We are going to unpack the psychology behind our reluctance to make decisions. Spoiler alert: it all comes down to our aversion to adversity. By avoiding making...

In today's groundbreaking episode, we're diving into a game-changing discussion on "The Two Ways to Win." This isn't just about sports; it's about life, decisions, and the actions we take or don't take. We're exploring how mastering the fundamentals and collecting the "right" evidence can radically alter our path to success. So often, we find ourselves boxed in by our past experiences or the limit...

Join us today for an emotional deep dive like no other. We're not just scratching the surface of feelings; we're drilling down to the very core of our emotional being. Get ready to challenge everything you've ever been taught about emotions and how they've been silently dictating the trajectory of your life. If you're stuck in a rut, whether it's with your finances, your fitness goals, your busine...

Welcome to today's episode where we shine a light on Clarity - the beacon that guides us out of doubt and confusion and onto the path of progress.  Do you ever find yourself trapped in a haze of procrastination, hesitating at the crossroads of life's countless decisions? Are you tired of feeling like you're always consulting a committee before making any move, only to end up making no move at all?...

Ever feel like you’re just going through the motions? In this energizing episode, we're diving deep into the crucial role of energy management in transforming our lives. Imagine waking up each day excited about the day, ready to take on the world with zest and zeal. Sounds like a dream? It's more achievable than you think. Energy is the golden thread that ties together every aspect of our existenc...

Join us today in this eye-opening episode where we delve into the often overlooked dilemma of being "the good one" in our relationships and communities. We explore the subtle yet profound ways in which our desire to avoid upsetting others, prioritizing their feelings over our own, leads us down a path of resentment and bitterness. Why do we shoulder responsibilities, maintain peace, and take one f...

In a world constantly shouting about self-worth and empowerment, the concept of embracing unworthiness might seem counterintuitive, even taboo. Yet, in this episode, we dive deep into the shadows of unworthiness, exploring why sometimes, to truly understand and believe in our worth, we first need to let in those feelings of unworthiness. The journey to self-worth is often portrayed as a straight p...

Join us for this eye-opening episode, where we delve into a powerful concept that's far more than just a feeling – we explore "Love as an Action Word." I've spent the year guided by a transformative question: "What would love do?" This simple yet profound inquiry has the potential to reshape our intentions, fuel our actions, and profoundly impact every aspect of our lives. We are going to unravel...

Welcome to today's episode, where we dive deep into the mechanics of the fear and love loop, and uncover the real reason behind our cyclical patterns of behavior. Why do we keep repeating the same actions day after day, even when we're yearning for change, craving success, and dreaming of a different life? The answer lies in the powerful grip of FEAR. It's a word we hear often, accompanied by term...

Join us to today for an enlightening journey where we explore the often overlooked aspect of personal growth - mismanaged action, or as we like to call it, behavioral clutter. In this podcast, we delve deep into understanding how our actions, consciously or unconsciously, can become cluttered by fears, leading us away from our true goals, dreams, and what we consider our life's assignment. It's a...

Join us today as we dive deep into the power of belief and the impact it has on our lives. Our journey begins with a compelling story about elephants, who, from a young age, are tethered by a rope they cannot break. As they grow, despite their immense strength, they remain bound by the same rope, not because it restrains them physically, but because it confines them mentally. They believe the rope...

Join us today in our conversation about you and your breakthrough year.  In this episode: Beyond the Box: Unleashing Your Breakthrough Year, we are going to explore the one essential element needed to transform your dreams into reality this year. What is it that you yearn to achieve? Whether it's personal growth, career success, or deeper relationships, the journey to realizing these dreams demand...

  Join us today as we dive deep into the turbulent waters of emotions that often slow us down, keep us stuck, and disconnect us from our core selves. This episode zeroes in on five critical emotions that, while challenging, are essential to understand and master. We’ll explore how they can act as a barrier in our lives, holding us back in a mire of doubt and uncertainty, and creating a rift within...

102 –Life in Three Acts Join us today as we dig into this idea that each of us navigates through three distinct phases in our lives: the Obliged Life, where we fulfill expectations and duties often placed upon us by others; the Ordinary Life, where we find comfort in the familiar and the routine; and finally, the Optimized Life, a stage of self-actualization and maximized potential.   In this conv...

Join us in this where we are going to delve into the enchanting world of presence during the holiday season. As the frenzy of gift-giving surrounds us, it's easy to lose sight of the most precious gift we can offer – our own presence. Join us as we unwrap the magic of being truly present in the moment and explore five actionable ways to infuse your holiday season with the gift of presence. In this...

Welcome to a landmark episode of our podcast — the 100th episode, coinciding with the release of my book, 'No One is Coming to Save You.' This milestone episode not only celebrates our journey through a hundred insightful and empowering discussions but also marks the debut of a book that embodies the essence of our podcast's message.  'No One is Coming to Save You' is more than just a title; it's...

Welcome to another episode where we embark on a journey of self-improvement and personal growth. In this podcast, we explore a wide range of topics that touch on the very essence of our lives, from health and wealth to relationships and self-development. Today, however, we're diving deep into an exploration of three critical elements that are often underestimated yet hold the power to transform th...

Join us in this thought-provoking episode as we delve into the profound significance of personal development in making a lasting difference in the world. In a world where social impact and personal growth go hand in hand, it's essential to embark on the journey of self-improvement.   I am going to introduce you to the six non-negotiable pillars of navigating life's incredible journey. From finding...

Join me on today's episode as we delve into a powerful idea that often gets overshadowed in the noise of the "Why" and "How" culture. While understanding your "Why" is undeniably important and having a purpose bigger than your excuses can be truly inspiring, it takes more than inspiration to commit to your life's journey. The constant emphasis on "How" can leave us asking the wrong questions, lead...

Join us today, as we explore the art of building not just a business but a fulfilling life. As entrepreneurs and business owners, it's in our DNA to create, envision, and build, but how often do we apply those same principles to our personal lives? In this episode, we embark on an introspective journey to discover the untapped potential of balancing business success with life fulfillment. It's tim...

Join us today as we embark on a journey to unravel the fascinating concept of "Patient Urgency." In this episode, we'll dive deep into the delicate dance between passion and patience, exploring why striking the right balance is essential for our personal growth. Have you ever felt the tug-of-war between your eagerness to achieve your goals and the need for patience in the process? You're not alone...

Join us today as we dig deep into some tough conversations. Welcome to our podcast, where we delve deep into the intriguing world of maturity. I think most of us would agree on these mandates, but the question becomes, do we live by them?  Or do we just act our age when it is convenient.  We are going to explore these mandates and how they shape our lives.  We are going to discuss the fundamental...

Join me today as we explore the delicate balance between settling for the status quo and reaching for our full potential. We are delving deep into the areas of life where we often feel we must sacrifice greatness for the sake of the good life.  I will be asking you to consider this question:  Are you settling for a good life when a great one is within reach? In the hustle and bustle of daily livin...