Is It Tuesday?

"Everyday, is a choice to be better." Cris explores the journey of empowerment and emphasizing the importance of trying to improve ourselves, with the choices we make. Cris reflects on her own life experiences and her personal growth as she begins her journey of mentoring and becoming a life coach to inspire others.

"Of course you're gonna play with me because you play with you!" In this week's episode, Cris emphasizes the importance of accountability and respect in professional spaces. Setting boundaries, and protecting personal and professional spaces is a must when working with other people, especially when it could impact your mental and physical well-being.

SEASON 3 EPISODE 21 PART 2: In this week's episode, Cris continues to reflect on her personal experiences during her various vacations. Cris shares the stories of meeting and interacting with different women, especially older women during her trips and how they've helped her with her self-discovery. Cris explains the lessons she's learned during her vacation and how it has helped her with building...

SEASON 3 EPISODE 21: "The more you let go of the small little things, the real people with the purpose that need to find you, will find you." On this week's episode, Cris recalls her various travel experiences and how her interactions with different people contributed to her personal growth and personal discovery. Through her different vacation trips to Joshua Trees, Jamaica, and Greece, Cris shar...

SEASON 3 EPISODE 20: On this week's episode, Cris reflects on her vacation to Joshua Tree, California and how she found inspiration and the importance of staying true to herself. Cris shares how you need to live everyday as if you're on vacation, not to feel like you need a vacation after taking one. By eliminating distractions, overcoming your fears, and embracing change are the first steps to li...

SEASON 3 EPISODE 19: This week Cris dives deep into the transformative power of music and the importance of curating a playlist that aligns with your intentions. From decluttering physical spaces to purging old songs that no longer serve your growth, Cris shares her journey of self-discovery and reflection. With candid stories and a touch of humor, she explores the impact of lyrics on our psyche,...

SEASON 3 EPISODE 18: Join Cris on a raw and unfiltered journey through the complexities of modern co-parenting and blended families. In this episode, Cris shares personal anecdotes and hard-hitting truths about navigating relationships, healing from past traumas, and fostering healthy dynamics for children. From passing life's unexpected "pop quizzes" with grace to confronting deep-seated fears an...

SEASON 3 EPISODE 17: Cris shares a deeply personal journey of self-discovery and growth. Through candid anecdotes and powerful insights, Cris delves into the concept of studying oneself as the ultimate opponent in life's battles. From confronting old patterns of overthinking to mastering the art of letting go, Cris reflects on the transformative power of shadow work and emotional liberation. Drawi...

SEASON 3 EPISODE 16: Cris dives deep into the raw truths of single motherhood, shattering stereotypes and revealing the power of positive male influences in raising boys. With humor, honesty, and a touch of edginess, Cris explores the importance of surrounding children with diverse role models and the impact of dysfunctional relationships on parenting. From candid anecdotes to heartfelt reflection...

SEASON 3 EPISODE 15: Cris in a raw and unfiltered exploration of the illusions that shape our perceptions and the impact they have on our lives. Through personal anecdotes and candid reflections, Cris delves into the intricacies of seeing the world through rose-tinted glasses and the dangers of clinging to illusions. From relationships to self-perception, Cris navigates the blurred lines between f...

SEASON 3 EPISODE 14 : Cris shares her deeply personal journey of family, secrets, and the unexpected twists of fate. In this raw and unfiltered episode, Cris opens up about her father's deportation, her son's longing to meet his grandfather, and the emotional rollercoaster of obtaining a passport against all odds. From tearful moments to empowering revelations, Cris delves into the importance of g...

SEASON 3 EPISODE 13: Cris dives deep into the world of modern dating, revealing her personal experiences and hard-earned wisdom. From confronting the reality of situationships to embracing her non-negotiables, Cris shares candid insights on navigating love, rejection, and self-worth. With unapologetic honesty, she challenges listeners to redefine their relationship standards and prioritize authent...

SEASON 3 EPISODE 12: Tired of settling for less, Cris dives deep into the murky waters of modern dating, where reciprocity is a non-negotiable or it's nothing at all. From dissecting the pitfalls of nurturing relationships to the harsh reality of sacrificing self-worth for love, Cris holds nothing back. She dishes out advice gleaned from her own experiences and those of others, shedding light on t...

SEASON 3 EPISODE 11: This week Cris dives deep into the transformative power of music and the importance of curating a playlist that aligns with your intentions. From decluttering physical spaces to purging old songs that no longer serve your growth, Cris shares her journey of self-discovery and reflection. With candid stories and a touch of humor, she explores the impact of lyrics on our psyche,...

SEASON 3 EPISODE 10: This week, Cris delves into the transformative journey of learning to slow down and communicate more effectively. She reflects on the challenges of changing old habits, like fast-talking and cursing, and the power of thoughtful speech. Cris shares her personal experiences of growth, emphasizing the importance of understanding oneself and making conscious choices for a better l...

SEASON 3 EPISODE 9: Join Cris this week as she embarks on a profound journey of self-reflection and inner work. In this episode, Cris candidly shares her struggles with identifying her true beliefs amidst the noise of society, social media, and personal relationships. She emphasizes the importance of pouring into oneself responsibly, letting go of others' chaos, and embracing the lightness of carr...

SEASON 3 EPISODE 8: This week explores the complex dance between ego and higher self. Learning lessons from figures like Kanye West, Cris dives into the intricacies of communication and the pitfalls of speaking from ego. She shares personal anecdotes about navigating the world of social media and the importance of delivering messages with care and intention. This episode is more than just a podcas...

SEASON 3 EPISODE 7: Cris Cavallari delves into the profound experiences of single motherhood and her unique parenting style. As she navigates the complexities of dating and raising her son Goliath, Cris reflects on the importance of being present, honest, and nurturing. Through her stories, Cris emphasizes the power of understanding and empathy in parenting, and the need to break free from past pa...

In this episode, Cris dives into why delays and detours are often divine redirections. You’re not in a race with anyone but yourself, and sometimes slowing down is the key to growth. She shares how letting go of clutter—both physical and mental—makes room for the blessings you’ve been waiting for. Trust the process, focus on your own path, and remember that good things take time.

SEASON 03 EPISODE 006 — Cris delves into the power of embracing one's truth, even if it's uncomfortable or challenging to accept and she explores the idea that some experiences are catalysts for growth and healing, and they are ready to accept their mission to share these insights.

In this episode of Is It Tuesday?, Cris opens up about the power of listening to your intuition, recognizing toxic behaviors, and knowing when to walk away. She shares personal lessons on mastering her fire, protecting her peace, and spotting the red flags in friendships and relationships. Cris dives deep into why staying too long in situations that don’t serve you can be damaging, and how trustin...

SEASON 03 EPISODE 005 — This week join us on a profound journey of self-discovery and uncover the hidden layers of our ancestral mission. Delve into the realization that life is not a series of coincidences, but a relay race of purpose, with each generation passing the baton to the next. Cris shares the deeply personal revelations from a recent reading that confirmed my ancestral calling, providin...

SEASON 03 EPISODE 004 — This week Cris opens up about her upcoming art show, an intimate exploration of motherhood through the lens of her camera. Reflecting on the power of photography and storytelling, Cris shares her journey of capturing moments, emotions, and the essence of parenthood. From the challenges of single parenting to the joy of dancing with her son, she delves into the importance of...

SEASON 03 EPISODE 003 — From a nostalgic Lil Kim moment to the importance of authenticity, we explore the journey of self-acceptance. Discover how I turned a spontaneous, unpolished studio moment into a reminder that you can start exactly where you are. Let go of self-doubt, pour into yourself, and make your dreams a reality. Share in the comments below something you're ready to let go of and tran...

SEASON 03 EPISODE 002 — This week, Cris opens up about a topic we rarely discuss—how friendship breakups affect our kids. From declined calls to unanswered invitations, Cris shares the subtle ways children feel the impact. Join Cris in reflecting on the challenges of explaining these changes to kids and the emotional toll it can take. This episode is a call to action, urging mothers to prioritize...