Tom Ingegno and Matt Hampton
Irreverent Health
Tom & Matt chatting about strange health obsessions.
Author
Tom Ingegno and Matt Hampton
Category
Podcast website
Latest episode
Jun 26, 2026
Where to listen?
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Episodes
Smile! 02.09.2022 1:10:29
Are you insane, drunk, or just American? Our citizens stand out in other countries, and it’s not the Canadian flag on your backpack. It’s cause you smile too much… and that you speak louder and slower English when someone doesn’t understand you in THEIR country. Summary The conversation explores the concept of smiling in American culture and its historical and soci...
Healthier Cities 17.08.2022 1:13:08
A city planned around the health and well-being of the citizens?!? WTF? It’s not happening stateside. Tom and Matt talk about all the ways society would change if it did. Summary The conversation explores the challenges and opportunities in urban development and its impact on health and access to resources. It discusses the desire for outdoor activities and the impact of the COVID-1...
Galactic Health 10.08.2022 1:06:42
It’s aliens, man! Maybe not. What would it mean if intelligent life were to show up on Earth, at least for health? We damn well know there isn’t any here yet. Maybe we need to put down the bong. Summary In this conversation, Matt and Tom discuss the excitement and impact of new technology, particularly in the field of health and well-being. They explore the concept of quantum...
Afterlife & Versona 07.07.2022 1:12:26
No sooner did we do the episode on the TV show Upload when we got the first glimpse at digital immortality. Are you ready to live forever, at least as an avatar? Summary In this conversation, Matt and Tom discuss Tom’s first experience with psychedelic mushrooms and the potential benefits of psychedelics for personal growth and mental health. They also delve into the power and implications...
The Nuance of Life 18.05.2022 40:39
Damn it if education isn’t a mess of an expense in today’s world. That and it carries an array of issues with it affecting everything from your wallet to your kid’s circadian rhythm. We get into it with how being rich may be the only way to have access to the basics like education and good health tools. Oh yeah, and folks are still obsessed with hacking theirselves. Let’s get into this. Summary Th...
Kambo 11.05.2022 1:20:50
It seems like everyone wants to do psychedelics with a shaman. No one really looks at the other spiritual practices. Tom decided to puke, like a lot. But there were reasons. We spoke to Dre and Charlotte from the Ancestral Project to explain why he decided to try it, not only once but three times. Summary In this conversation, Matt and Tom speak with Andrea and Charlotte from the Ancestr...
Homebrew Genetics 27.04.2022 1:02:08
Your bluelight glasses and cold showers are cute, bro. But have you ever spliced your own DNA? Give us a call when you get a degree in genetics. Summary In this conversation, Matt and Tom discuss the possibilities and implications of living longer in the metaverse. They explore the concept of homebrew genetics and biohacking, as well as the idea of being the last generation to die. They als...
Happy 420 20.04.2022 1:13:25
Is it just me, or do Tom and Matt celebrate this holiday too frequently? The show isn’t that old, and it seems like they have recorded a dozen or so of these episodes. Anyway, find a comfy spot on the couch and get ready to hear more about pot. Oh, and bring snacks. Summary In this conversation, Matt and Tom discuss the significance of the holiday 420 and the different ways people c...
BRAVE Conversations with Elizabeth Cardiello 06.04.2022 1:17:12
You can learn a lot about people over a quick cup of coffee. Elizabeth Cardiello had Matt and Tom trying to hide all their tells during a conversation about body language and facial expressions. Summary In this part of the conversation, Elizabeth Cardiello discusses the importance of active listening and body language in effective communication. She emphasizes the power of facial expressio...
Upload 23.03.2022 1:14:09
Well in case you hadn’t heard, everyone seems to want to live forever. Seems these trends just keep getting more and more optimistic as well as more and more covered. Join us as we dive deeper into the moral and practical implications of living forever; digitally anyway. Summary The conversation explores the themes of the show ‘Upload’ and the concept of uploading consciousness. It del...
Broadening of Health Scopes 16.03.2022 1:18:42
Tom, as usual, is pissed off about the state of his profession. Matt lets him vent for a bit, then tries to convince him it’s a non-issue. Summary In this conversation, Tom and Matt discuss the issue of dry needling and its impact on the field of acupuncture. They share stories about St. Patrick’s Day celebrations and the cultural appropriation of traditions. Tom explains the backgrou...
Mental Health Online 09.03.2022 1:13:51
More and more technology is paving the way for online mental healthcare. Is texting your therapist great? How about having a zoom call for your anxiety? We talk about this and are sure we meander into related health tech topics. Our therapist says it’s our avoidance issues. Summary The conversation begins with an explanation of a sniffle and transitions to a discussion on online activiti...
Concierge Docs and Whatnot 02.03.2022 1:18:02
Once again, we are rambling. This discussion touches on concierge medicine, acupoint injection therapy, metformin, and various tests available to consumers. In other words, we hit record and said, “Let’s see what happens.” Summary In this conversation, Matt and Tom catch up and discuss various topics. They talk about Tom’s upcoming trip to Denver and his excitement to lea...
Our Biases 23.02.2022 1:14:12
Socrates thought he was better than everyone else because at least he knew he knew nothing. We spend some time chatting about biases. There’s a lot and, yes you have them too. Summary In this conversation, Matt and Tom discuss various cognitive biases and their impact on perception and decision-making. They explore the bandwagon effect, in-group favoritism, and groupthink, highlighting how...
No More Masks & Clear 16.02.2022
Masks are coming off, but are we ready? Also, Matt’s been trying a new nasal spray that recently has gotten in trouble with the FDA. Are it’s claims legit or are they just trying to cash in on the panic? Summary The conversation explores various perspectives and debates surrounding COVID-19 and the use of XClear nasal spray as a preventive measure. The chapters cover topics such as t...
Dr. Susan Lovelle 09.02.2022 1:06:50
Dr. Susan Lovelle joins us today to discuss her journey from a “traditional” medical role into the “new” functional and lifestyle medicine fields. “An ounce of prevention is worth a pound of cure.” We are waiting for the rest of the MDs to catch on. Summary In this conversation, Dr. Susan Lovelle discusses various topics related to health and wellness. The conv...
Vaccine Passports & Legal Crap 26.01.2022 1:03:48
Where is healthcare in America headed? That’s a good question. One possible avenue is concierge medicine. Matt and Tom discuss Matt’s experience signing up with a concierge company and the big differences between that system and your standard primary care. Summary The conversation explores the life of an acupuncturist and the rewarding aspect of helping others through treatments. Th...
Covidiots 24.01.2022 1:08:37
Bob Marley said, “In the abundance of water, the fool is thirsty.” Why is half the country so damn anti-science? If that statement offends you send your hate mail to: gofyourself@noonegivesacrap.com Summary In this conversation, Matt and Tom discuss the impact of COVID-19 on various industries and the shift to remote work and virtual services. They explore the challenges faced by small businesse...
Taylor Martin 19.01.2022 1:44:25
Run out of topics? Not sure what to do? Call your friend and have a crazy conversation about new mushroom farming techniques that actually replenish the environment and are self-contained! We also talk about psychedelics again. The post Taylor Martin first appeared on Irreverent Health .
Rza Guided Meditation 16.01.2022 1:09:30
We wanted to make fun of this one, but we learned an important lesson after listening. Wu Tang ain’t nothing to fuck with! RZA knows his shit! These tracks cover the basic tenants of meditation and are over some pretty sick beats. Plugging a tea company was the only thing we found funny. The post Rza Guided Meditation first appeared on Irreverent Health .
New Year’s Resolutions 13.01.2022 1:19:14
Just Matt and Tom, drunk on bourbon, singing Auld Lang Syne. JK, we may have been a little high, though. What are we resolving to do in the new year? Are resolutions a good thing? Most people drop them before February is out, right? The post New Year’s Resolutions first appeared on Irreverent Health .
Abusive Spiritual Leaders 16.12.2021 1:12:18
Why does it seem like every time a new Guru becomes famous, they turn out to be a real piece of shit? Seriously, preying on those who are already traumatized. This one had red flags all over it! The post Abusive Spiritual Leaders first appeared on Irreverent Health .
Daily Habits 08.12.2021 1:09:47
Aristotle said, “ We are what we repeatedly do. Excellence, then, is not an act but a habit.” Colonel Sanders said, “ I’m too drunk to taste this chicken.” At least, according to Ricky Bobby. What kind of weird habits do we keep and why? What should we be doing to keep ourselves healthy? The post Daily Habits first appeared on Irreverent Health .
Lifespan 02.12.2021 1:18:20
Welcome to our first book club meeting. We read Lifespan by David Sinclair. We talk about his deep dive into longevity research which will invariably cause us to try some stuff out. Do you really want to live forever? The post Lifespan first appeared on Irreverent Health .
Cold Therapies 23.11.2021 1:11:43
Tom has cryotherapy at his office. Matt walks his kids to school without a coat. We’ve tried the Wim Hoff method. Cold showers? Yep do them too. Today we discuss getting cold. *Cue Disney’s Frozen soundtrack* The post Cold Therapies first appeared on Irreverent Health .
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