iRadio's Groupchat

Today we’re joined by Wellness by D, led by Donna Murray, who is a passionate holistic therapist specialising in Reiki and sound healing.   In a world where stress and burnout have become the norm, Donna helps people slow down and reset through energy-based therapies. From easing anxiety to improving sleep her work is all about reconnecting mind, body and energy.    We’re...

Leaving the hustle and bustle of city life behind isn’t always easy, but for some, it’s exactly what they need.  Today Leah is joined by Martha Gilheaney , who has relocated from O’Connell Street in Dublin to rural County Leitrim. She’s embracing the slower pace of life while taking on the challenge of renovating a 100-year-old farmhouse.  They talk about why she chose the countrysi...

On this weeks Business Spotlight we’re highlighting Melody's Mayo, its a coffee trailer and a wellness community bringing people together in West Mayo. Nicole O’Malley is the founder of Melody’s, which creates outdoor events and sober social meet-ups for young people in the area. From sea swims and sauna sessions to hikes, she’s proving you don’t need a night out to have a great time.  And as...

A quick note for our listeners — today’s conversation will include discussions around eating disorders and body image. We understand this topic can be triggering for some people.   Leah is joined by Jenny Percy , a holistic health coach who has been open about her own struggles with eating disorders growing up. Jenny now uses both her professional training and lived experience to support othe...

Learner drivers here are facing long waits and rising frustration, while Northern Ireland is rolling out graduated driving licences with some new restrictions for newly qualified drivers.   To help Leah make sense of what’s changing, whether it would work here in the Republic, and what actually needs fixing when it comes to driving test wait times, she's joined by driving instructor Lara...

Our doom scrolling habit’s are getting out of hand, but is it really our fault?      Joining us now is Ian Croft, a counsellor with D9 Therapy. Ian works with people around mental health and behaviour, and today he’s here to help us understand why apps like TikTok can be so addictive and what that means for our wellbeing.  

It’s between the sheets on iradio – for adult ears only... AI is everywhere at the minute. I’m sure you’ve seen or heard specualtion about it taking over our jobs sometime soon. There doesn’t seem to be an industry where the influx of artificial intelligence isn’t a concern.    AI can now generate pornographic images, videos, and even virtual companions, raising big questions about money...

if your group chat has been taken over by Love Island All Stars, you are not alone. This season has people absolutely hooked - from familiar faces coming back into the villa, to unexpected tears, and plenty of messy drama. Joining us now for iRecommend is our pop culture fanatic Reece Creed to break it all down 

What will the fashion of the future look like?   Entrepreneur Ashley McDonnell who is the founder of Ireland Fashion Week and Tech Powered Luxury is one you’d probably want to hear some answers from.    Ireland has joined some of the worlds fashion leaders on the fashion week stage. In 2025, Ashley staged Ireland’s First Fashion week, and the prep is already underway for t...

Today is National Safer Internet Day, and this year’s theme is “AI Aware: Safe, Smart, and in Control.”     With AI now shaping everything from our social media feeds to how young people learn and communicate online, this year is all about helping children and young people develop the skills they need to think critically, protect their privacy, and stay in control of their digi...

On this weeks business spotlight we’re highlighting a social group called Gloway   Making friends as an adult can be surprisingly hard - especially if you’ve moved to a new city.  Galway is known for its buzz and its community, but even still, putting yourself out there and meeting new people isn’t always easy.    Kelly Lim and Dixie Chai moved to Galway and deci...

when does silence become strength? If someone’s being two-faced, talking behind your back, or stirring drama in the group chat, is calling it out always the right move - or are you giving away your power? High performance coach Mark Fennell joins us to break down why “doing nothing” can sometimes be the smartest response, especially when jealousy, envy, or comparison is the real driver. We also ge...

Survivor and campaigner Sophie Brady joins Valerieto speak bravely about her experience of child sexual abuse, and how the justice system in Ireland left her feeling unheard and unsupported from the very first statement right through to court. Sophie explains why she’s calling for tougher sentences for sexual violence, and why she believes counselling notes should be completely protected from bein...

For this weeks business spotlight we’re heading to Sligo. Breanna Spollen is the owner of Sonas Prints, a side hustle she runs after her 9-to-5.  Her designs often feature iconic Irish symbols, from Claddagh rings to Celtic patterns, celebrating heritage in a modern, wearable way.   Breanna started Sonas Prints in her final year of college, and since then, she’s been growi...

It’s time for Trade Secrets on iRadio’s Groupchat, where we break down how people actually get into the careers you’re curious about. Today we’re joined by Ruth Guest, who’s got one of the most fascinating career combos out there. She’s a professional photographer and a cyberpsychologist.   From life behind the lens to how the digital world shapes how we think and behave, Ruth’s here to...

Valentine’s Day is just around the corner, and if you’re still looking for love - or have a single mate who definitely is dating – there's an app on the market and it’s shaking things up.      Katch is a personality-first dating platform, and their latest offering, “Buy a Date for a Mate,” lets you gift a fully arranged date to a single friend. DO you fancy leaving your da...

Today on the Business Spotlight, we’re talking about entrepreneurship, opportunity, and rethinking the idea that there’s only one ‘right’ path in life.     Our guest is Josh Ajayi from County Cavan, he’s founder of the Irish Young Entrepreneur Roadshow and owner of - an initiative focused on showing young people across Ireland that even when things don’t go to plan, there are s...

He’s a Claremorris native, a world-record holder, and he’s walked nearly 6,000 kilometres across Europe - completely barefoot.     Eamonn Keaveney set off from Istanbul last March and along the way broke the Guinness World Record for the longest barefoot walk, all while raising money and awareness for Friends of the Earth and Jigsaw.     He’s now b...

Alright, it’s time for Between the Sheets - where we talk dating, sex, and the stuff everyone’s thinking but no one’s saying out loud.   Valentines Day is looming but Dating apps have us ghosted, bored, and still single… so what if the problem isn’t us, it’s the apps?   Joining us now is Samantha Keating, co-founder of Your Friend My Friend, the people behind singles parti...

Valerie is new to this show, and producer Leah decided that with new jobs, comes new challenges... She confronts her fears head-on during a wild challenge day! From taking a chilly dip in Salthill to experiencing a dizzying zipline adventure, she dives into uncomfortable territory and gets real about the journeys we all face. She also had to stand on Shop Street with a sign saying 'I'm having a ba...

Valerie is joined by personal development coach Eoin Maginn, who challenges her to step out of her comfort zone in a truly unique way. Together, they dive into the awkward yet empowering experience of hugging strangers on the streets of Galway, exploring how such moments can break the cycle of fear that holds us back in various aspects of life. Owen shares insights on why pushing boundaries is cru...

Just over a year ago, Irish twins Brodie and Mirren McFeely launched a passion project from scratch. Fast-forward to now, and their brand Cúpla Designs has dressed CMAT in that now-iconic, custom-made Daniel O’Donnell dress, sold out multiple drops, and built a huge following - all while the pair are still working full-time jobs.   Cúpla Designs is rooted in Donegal pride, playful I...

Live their lifelong dream of being singers and demon hunters – maybe they'd be  What happens when a lifelong dream suddenly feels out of reach - not because you didn’t want it badly enough, but because life got in the way?   We received a message from a Leaving Cert student who’s always dreamed of becoming a vet. Now, as they’re filling out their CAO, they’re facing the reality...

Today on iRadio's Groupchat Business Spotlight, we’re excited to highlight a young entrepreneur who is turning purpose into passion. Joining us is Anna O Sullivan one of the co-owners of Nibbed Cacao – a female founded brand rooted in wellness, intention, and the powerful benefits of cacao. We’re excited to talk about her journey, the inspiration behind Nibbed Cacao, and the rising popularity of c...

Valerie is joined by counsellor and psychotherapist Chloe Callanan from Are you well therapy, whose honest TikTok's about moving home after living in Australia have struck a nerve with young people across Ireland.  Her experience has sparked huge conversations around emigration, housing, shame, and whether Ireland is actually set up for single young adults to build a life.