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Tonight on Between the Sheets, we’re getting into one of the most confusing times for your love life - the post-breakup,  summer glow-up era. You know the vibe: “hot girl summer,” “hot boy summer,” living your best life… but are you actually moving on, or just masking the heartbreak?  To help us unpack it all, we’re joined by breakup empowerment coach Kelly Hunt, who helps people re...

This week on iRecommend, Valerie is joined by Jenny Claffey, who is a podcast host and creator of Red Room.     The show is known for going down ‘rabbit holes’ of True Crime, Conspiracy & Unsolved Mysteries.     Alongside the podcast, she also runs  book and film clubs!    In a world where there is so much going on and some people say...

OCD is one of those conditions that almost everyone thinks they understand, but most people only really know the stereotype.  Whether it's a stereotype we picked up in pop culture or social media, it's one of the most misunderstood conditions.   Valerie is joined by Lucy Shiel to unpack what OCD actually looks like behind the labels, the jokes, and the misconceptions people hear eve...

Ireland is absolutely bursting with beauty talent - not just influencers, but serious entrepreneurs building global brands.   But behind every successful brand is a network, a support system, and people who understand the unique challenges of starting and growing a business in that industry.   That’s exactly what The Founder Edit is all about.   It’s a growing communi...

There’s been growing conversation recently about what some are calling a 'quiet revival' of Christianity  among Gen Z. Figures are suggesting weekly  church attendance among 18-24 year olds has risen significantly in recent years.  Researchers say it’s being driven by a mix of things - rises in anxiety levels, a search for meaning, a desire for community, and in some case the influe...

Now, we’re moving into a really important conversation - one that isn’t talked about nearly enough. Miscarriage affects so many families, but the emotional impact and the need for proper support is often overlooked. Recently, there’s been a significant change in Northern Ireland, where parents are now entitled to paid leave after a miscarriage - something that doesn’t currently exist here in Irela...

Behind every perfect selfie, there’s a reality we don’t always see - and that’s exactly what Shonagh O Sullivan is calling out , at  just 17, she’s already delivered a powerful TEDx talk in Tralee called ‘The Perfect Life of a Teenage Girl’. It takes a raw, honest look at growing up online - the pressure to be perfect, the comparison, and the loneliness that can come with it - and challenges...

It's Between the Sheets, for adults only this evening, because we’re diving into a topic that’s challenging one of the most deeply ingrained ideas about love and relationships - the notion that we’re meant to find one person and stay with them forever.     More and more people are starting to question whether that model actually works for everyone, and exploring alternativ...

Running a small business in Ireland isn’t as straightforward as it might seem -  and that’s exactly what Catriona Holt has been highlighting in her TikTok videos. From breaking down what it really costs to hire staff, to explaining the hidden expenses behind everyday services like getting your nails done, her content has sparked a lot of conversation online.    She’s been lifting th...

In a world where content creation is often glamorised, the reality behind the screen can be far more complex. From navigating online criticism to building a sustainable career in a small market like Ireland, creators face unique challenges that audiences don’t always see.      Today, we’re joined by Rebecca Gallagher, known online as Rebecca Rose Reality on Tikto...

iRecommend on iRadios Groupchat - and today’s guest is seriously impressive.     Theresa Galvin is an author and college student from Cork who published her first book, Lightning Nerve, at just 16. Since then, she’s released another novel, The Bathhouse, all while balancing her studies.     We’re going to be chatting about where her love of writing began, the inspirat...

We’re joined by Colm Skehan - a strength coach, trainee counsellor, and therapist who’s been sparking important conversations online about men’s mental health.   One of his recent TikTok videos, where he spoke about the internal pressure many men place on themselves, drew a lot of attention  Today, we’re diving deeper into that conversation, exploring the mental challenges men face,...

It's time for our Business Spotlight - and today we’re chatting to someone who has seriously blown up in the business world in a very short space of time.     Laura Murphy is the founder of Oatco Superfuel, a brand she only started in 2024 - and it’s already in over 800 stores, including Tesco and Aldi, with nearly a million euros in revenue last year alone.&nbsp...

We have something special on the way - 1 epic Secret Sesh, 1 secret location all to make Some Noise for Focus Ireland!   It’s under wraps right now, but what I can tell you is that wee’re bringing something big to Galway on May 1st… stay with iRadio for more!   You can also organise your own gig or event and help raise vital funds    If you’re a musician, in a band, a...

Now, if you’ve spent any time on social media lately, you’ll know that the way brands connect with people is changing fast. It’s less about polished ads and more about real, relatable content - and that’s where today’s guest comes in.     Valerie is joined by Clodagh Henderson, content creator and founder of Nua Digital, a new Irish business offering content creation...

Last month saw the launch of a new Garda Schools Programme lesson dedicated to ‘Coco’s Law’. Developed in partnership with Webwise, the lesson is available now to be delivered in secondary schools nationwide.    Coco's law is aimed at tackling online harassment and the circulation of intimate images, and Mary Hayes who is the Coordinator for Too Into You with Wom...

If you’ve ever thought “why is dating in Ireland actually this bad?”-you’re not alone. Our next guest has been very real about the highs, lows, and absolute chaos of the dating scene, and you might recognise her from First Dates Ireland.    It’s Tipperary content creator Cloda Scanlon, and she’s here to share her experience.

Joining us today on iRecommend the man behind the podcast I Said What I Said, Shane McCarthy! Shane has been making waves with his hilarious, takes on life, love, and everything in between - his tiktoks have us in stitches and now you can listen to him in long form.      We’ll be talking about how the podcast journey has evolved, what’s coming up for hi...

In mid-March, a meningitis outbreak was reported at the University of Kent, involving the Meningitis B strain. Since then, a huge amount of information and misinformation has been circulating on social media, leaving many people feeling anxious about their risk.  To help us separate fact from fear and better understand the symptoms, risks, and protections, Valerie is joined now by Irish GP Dr...

He’s the Cork barber making waves far beyond the chair, turning a simple idea into a nationwide movement. “Pints and Ponytails” is the feel-good event helping dads level up their hair-styling skills while bonding with their daughters - and it’s only getting bigger.      With his third event landing in the coming weeks, and a side gig grooming Ireland’s international footba...

Help us, Make Some Noise, for Focus Ireland, and raise vital funds to end child homelessness.   A staggering statistic , there are currently over 5,000 children in Ireland without a home and we want YOU to make a difference.   If you’re a musician, in a band, a DJ, or fantastic event organiser, you can get involved &am...

Making friends as an adult - it sounds simple, but anyone who’s moved to a new city knows how tough it can actually be. Leaving behind your usual circle and trying to build connections from scratch isn’t always easy. Well, one woman who knows that feeling all too well is Caitlín Connolly.   Originally from Sligo and now based in Galway, she’s the driving force behind Affinity Social Even...

Heartbreak - it’s something nearly all of us go through, but it can feel incredibly isolating when you’re in the middle of it. Well, one Dublin woman is hoping to change that. Amy Hallahan is creating a brand new app designed specifically for people going through breakups - a safe, private space where you can connect with others who actually get what you’re feeling.   

Today on Trade Secrets, we’re talking about choosing apprenticeships over university - and why more young people are rethinking the traditional route.  Our guest today is John Hartley, John originally planned to study business, but halfway through his Leaving Cert maths exam he realised university wasn’t the path for him. Instead, he began an apprenticeship with Suir Engineering - a...

Most of the time we are so focused on work deadlines, stress from school or so caught up in our careers to focus on the little things in life. Often, it’s hard to find the joy in little things like going for a walk, grabbing a coffee with a friend, or even playing music in the car.     Today on iRecommend Valerie is joined by Rachel from the Happy Days Podcast to chat all about...