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Today we’re joined by Shauna Burke who’s the creator and owner of Croía Jewellery, a brand that has quickly built a reputation for elegant, expressive pieces that feel as personal as they are stylish. Shauna talks through the growth of her business with Valerie

In this episode of Trade Secrets, Valerie sits down with former Galway Rose Clare Anne Irwin, who shares her remarkable career transition from teaching to funeral directing and embalming. With a unique insight into a profession that many overlook, Clare Anne opens up about the compassion and organisation required in her role, and the profound lessons she has learned along the way.

Valerie welcomes Mandy Maher, a longstanding figure in the Irish fashion and modelling scene. As the owner of Catwalk Modelling Agency and The Platform by MM, Mandy has dedicated her career to discovering and nurturing talent across Ireland. They explore the evolution of the Irish modelling industry and the ongoing conversation around body diversity. Mandy shares her insights on representation, th...

Valerie sits down with Jessica Punch, a content creator who's captured the hearts of many with her candid breakup journey. After a 12-year relationship came to an end, Jessica took to TikTok to share her healing process.

Cheryl from the The Her Voice Project, a vital organisation amplifying the voices of those battling endometriosis joins Valerie to chat about this often misunderstood condition. Cheryl shares her personal experience with endometriosis and discusses the upcoming protest in Dublin on December 6th, where advocates and patients will rally for improved healthcare and support.

Valerie chats with Sorcha Killian, co-founder of Hygiene Hub Ireland, a national movement born from the need to tackle hygiene poverty. What started in 2019 with a small donation has grown into a network of over 80 volunteers, distributing more than 80,000 kg of essential hygiene products across Ireland. Sorcha shares her journey from seeing firsthand the struggles of those without access to basic...

On iRecommend this week we dive deep into the world of "Stranger Things" season five, which has taken Netflix by storm. Join Valerie and the ultimate superfan, Matthew Matthews, as they unpack the latest revelations and plot twists that everyone is buzzing about. With Hawkins under lockdown and the squad uniting against Vecna, the conversation flows from Matthew's marathon watch experience to favo...

In this episode of Trade Secrets, we chat with the inspiring Ryan Mangan, who is on the path to achieving his dream of becoming a doctor. Growing up in County Galway, Ryan faced setbacks when he didn’t get the points in his Leaving Cert for Medicine. But rather than giving up, he took a winding route that led him to a science degree and a wealth of experiences that helped shape his journey. Ryan s...

On today's Business Spotlight, we shine a light on young entrepreneur Chloe Gardiner, who proves that age is no barrier to turning a simple idea into a thriving business. At just 15, Chloe began knitting quirky characters for a school project, and that spark of creativity has now blossomed into the successful venture known as Wonky Woollens. Chloe shares her incredible journey - from the challenge...

As we move deeper into the winter months, road conditions across the country are becoming increasingly unpredictable - and increasingly dangerous. Already this year, 165 people have lost their lives on Irish roads, a stark reminder of just how critical road safety is for all of us.      Someone who knows the impact of road tragedy all too well is journalist and road-safety...

December is supposed to be a time of connection and celebration, but for many people, the social side of work - Secret Santa, team lunches, holiday gatherings - can bring up feelings of discomfort, isolation, or even hurt. And when the workplace culture is already a bit strained, this season can really highlight the cracks.    To help us make sense of it all, we’re joined by careers...

This week on Between the Sheets, we tackle the viral Vogue article claiming that having a boyfriend is “embarrassing.” Join us as we dive into the heated debates that this bold statement has stirred up about independence, identity, and the evolving views on romantic relationships. We’re thrilled to welcome Kelly Hunt, a breakup empowerment and self-discovery coach, to help unpack the cultural shif...

On Trade Secrets this week we dive into the vibrant world of fashion with rising stylist and content creator, Lauren Maguire. With her knack for creative styling and an innovative virtual styling service, Lauren is making waves in the Irish fashion scene. We'll explore her journey from science student to fashion stylist, uncovering the pivotal moment that changed her career path. Lauren shares her...

Valerie chats with Ciara Mangan, a determined survivor who transformed her trauma into a beacon of hope by founding Beyond Surviving, a vital support organisation for survivors of sexual violence and domestic abuse. Ciara shares her personal journey and the realisation that while traditional services may provide initial support, there was a glaring need for a community where survivors could heal t...

t’s that time of year again where every second ad on our feeds is yelling “Claim your tax refund!”- and a lot of us are thinking… what even is that, and do I really have to do something about it?   To help us make sense of it all, we’re joined by Deirdre O’Keeffe, bookkeeper and tax trainer from Burdy.ie . She’s here to break down what people need to know, the credits we’re missing out o...

We’re chatting to rising Cavan comedian Darren Gaffney. At just 27, he’s already running his own comedy club Bite The Bullet across Dublin and Cavan, sharing stages with some of the biggest names in Irish comedy, and earning rave reviews for his solo show at the Edinburgh Fringe.

Today on our Business Spotlight, we’re talking to Keith Kavanagh, co-founder and director of Frozen Cloud Clothing, an exclusive Irish luxury brand known for its high-quality, curated pieces and private online sales. Keith’s journey into fashion was inspired by a deeply personal experience - the loss of his cousin four years ago - which motivated him to create something meaningful and lasting...

We’re talking about something a lot of young people struggle with but don’t always have the words for - body dysmorphia. It can have a huge impact on your mental health.    Joining us is someone who knows this experience firsthand. Keith Russell is a mental health advocate, podcaster, and the founder of The Endless Spiral, an award-nominated platform where he shares real storie...

Whether you are a skeptic or a fully fledged crystal lover who's keen to get yourself a set of tarot cards, this podcast is sure to enlighten you on the world of Spiritual, Crystal & Holistic Healing. Nicole Duff is the owner of 'The Misty Hollows' in Carrickmacross which specializes in helping people find their inner peace and power...  

This week on Between the Sheets, we’re diving into the world of online intimacy with one of OnlyFans’ biggest and most talked-about creators. She’s bold, she’s unfiltered, and she’s rewritten the rulebook of what adult content can look like. Lily Phillips holds the record for the most amount of men slept with in 12 hours at 1113.

Swim Eire’s Daragh Morgan has made history, by swimming a full circumnavigation of Ireland.    Over months at sea, Daragh battled tides, exhaustion, unpredictable weather, and the sheer mental challenge of pushing himself further than most of us could imagine.   Along the way, he raised more than €27,000. 

Comedian, podcaster, author and all around funny man Alan Clarke joins Valerie ahead of his upcoming Big News coming soon show coming to the TF Royal in December!

We’re joined by the amazing rock band behind iRadio’s All Irish track of the month Break the Girl – Florence Road, their an all female rock band made up of Lily Aron, Emma Brandon, Ailbhe Barry, and Hannah Kelly.

Charleen Murphy and Ellie Kelly, the ladies behind one of our favourite Go Loud podcasts, 'Hold my Drink' join Valerie for iRecommend. They are currently on tour and bringing Hold my Drink to live stages around the country, including the University Concert Hall in Limerick on the 27th of November. They help us sort out a listener dilemma!

Is sober dating the new way to go?   On Between the Sheets this evening, we are diving into the realities of sober dating, and the potential for its rise in Ireland   New Google Search Trends revealed a sharp rise in interest around alcohol-free choices and sober socialising, with December 2024 marking an all-time high for searches on alcohol-free drinks.  Content Creator...