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This week on Between the Sheets, we tackle the viral Vogue article claiming that having a boyfriend is “embarrassing.” Join us as we dive into the heated debates that this bold statement has stirred up about independence, identity, and the evolving views on romantic relationships. We’re thrilled to welcome Kelly Hunt, a breakup empowerment and self-discovery coach, to help unpack the cultural shif...

On Trade Secrets this week we dive into the vibrant world of fashion with rising stylist and content creator, Lauren Maguire. With her knack for creative styling and an innovative virtual styling service, Lauren is making waves in the Irish fashion scene. We'll explore her journey from science student to fashion stylist, uncovering the pivotal moment that changed her career path. Lauren shares her...

Valerie chats with Ciara Mangan, a determined survivor who transformed her trauma into a beacon of hope by founding Beyond Surviving, a vital support organisation for survivors of sexual violence and domestic abuse. Ciara shares her personal journey and the realisation that while traditional services may provide initial support, there was a glaring need for a community where survivors could heal t...

t’s that time of year again where every second ad on our feeds is yelling “Claim your tax refund!”- and a lot of us are thinking… what even is that, and do I really have to do something about it?   To help us make sense of it all, we’re joined by Deirdre O’Keeffe, bookkeeper and tax trainer from Burdy.ie . She’s here to break down what people need to know, the credits we’re missing out o...

We’re chatting to rising Cavan comedian Darren Gaffney. At just 27, he’s already running his own comedy club Bite The Bullet across Dublin and Cavan, sharing stages with some of the biggest names in Irish comedy, and earning rave reviews for his solo show at the Edinburgh Fringe.

Today on our Business Spotlight, we’re talking to Keith Kavanagh, co-founder and director of Frozen Cloud Clothing, an exclusive Irish luxury brand known for its high-quality, curated pieces and private online sales. Keith’s journey into fashion was inspired by a deeply personal experience - the loss of his cousin four years ago - which motivated him to create something meaningful and lasting...

We’re talking about something a lot of young people struggle with but don’t always have the words for - body dysmorphia. It can have a huge impact on your mental health.    Joining us is someone who knows this experience firsthand. Keith Russell is a mental health advocate, podcaster, and the founder of The Endless Spiral, an award-nominated platform where he shares real storie...

Whether you are a skeptic or a fully fledged crystal lover who's keen to get yourself a set of tarot cards, this podcast is sure to enlighten you on the world of Spiritual, Crystal & Holistic Healing. Nicole Duff is the owner of 'The Misty Hollows' in Carrickmacross which specializes in helping people find their inner peace and power...  

This week on Between the Sheets, we’re diving into the world of online intimacy with one of OnlyFans’ biggest and most talked-about creators. She’s bold, she’s unfiltered, and she’s rewritten the rulebook of what adult content can look like. Lily Phillips holds the record for the most amount of men slept with in 12 hours at 1113.

Swim Eire’s Daragh Morgan has made history, by swimming a full circumnavigation of Ireland.    Over months at sea, Daragh battled tides, exhaustion, unpredictable weather, and the sheer mental challenge of pushing himself further than most of us could imagine.   Along the way, he raised more than €27,000. 

Comedian, podcaster, author and all around funny man Alan Clarke joins Valerie ahead of his upcoming Big News coming soon show coming to the TF Royal in December!

We’re joined by the amazing rock band behind iRadio’s All Irish track of the month Break the Girl – Florence Road, their an all female rock band made up of Lily Aron, Emma Brandon, Ailbhe Barry, and Hannah Kelly.

Charleen Murphy and Ellie Kelly, the ladies behind one of our favourite Go Loud podcasts, 'Hold my Drink' join Valerie for iRecommend. They are currently on tour and bringing Hold my Drink to live stages around the country, including the University Concert Hall in Limerick on the 27th of November. They help us sort out a listener dilemma!

Is sober dating the new way to go?   On Between the Sheets this evening, we are diving into the realities of sober dating, and the potential for its rise in Ireland   New Google Search Trends revealed a sharp rise in interest around alcohol-free choices and sober socialising, with December 2024 marking an all-time high for searches on alcohol-free drinks.  Content Creator...

Black Friday is just days away, and we’re all being hit with sales and influencer recommendations - but new reports show a really interesting shift in how we shop.     The CPCC says nearly two-thirds of consumers don’t trust sale prices, yet 72% of us still make impulse buys and often regret them.     The ASA report shows 29% of people check influencer...

Former Traitor Katelyn Divilly chats all thing psychology, leadership and happiness over on her TikTok. She’s currently running a series that we could all do with leaning into ‘can you train yourself to be happy?’... She chats to Valerie about it.

Something really interesting is happening with the Irish language at the moment... and it’s happening across the 32 counties  For years, people said Irish was dying out. A school subject nobody used. A tradition slowly fading. But suddenly -it’s everywhere. There’s a real revival happening. Young people are bringing it online, on TikTok, in music, in slang, in memes.  One man who is help...

Christmas is often described as a magical, warm time of year - but for anyone dealing with grief, especially young people, it can be the most painful season of all. And this week, that grief feels particularly heavy across the country. After the tragic car accident in Co. Louth, where five young people in their early 20s lost their lives, many families, friends, and entire communities are trying t...

On today’s Business Spotlight, Valerie's joined by Matthew Collins – the owner, founder, and as he calls himself, the Chief Tasting Director of The Sibly Food Co.  What started as a small food stall at a local Christmas market back in 2018 has since grown into a nationwide success story. You’ll now find Sibly’s energy balls in Aldi, Centra, and cafes right across Ireland. &nbsp...

Today on Between the sheets we’re talking about a major change in the UK - the government has announced plans to make pornographic content showing choking illegal.  Officials say this kind of material can normalise violence, particularly towards women and girls.   Psychotherapist David Kavanagh is here help us unpack what this means, and the wider impact of this type...

Choreographer and performer Nora Ni hAnluain Fay, the creative mind behind Ham Sandwiches and Discipline - a bold, funny, and deeply Irish dance piece that dives into the world of GAA, teenage discos, sideline drama, and everything in between chats to Valerie about theirshow.

True crime lovers, we have a new podcast for you – Lines of Enquiry from Go Loud. The host John Sweetman who is a Former Garda detective and expert crime scene investigator, chats about what to expect from the first few episodes.

It’s graduation season, some students are strolling out into graduate jobs but for others, they are facing into a Linkedin war. Careers Coach Angela Burke joins Valerie to offer some advice on facing graduate life and changing your career.

Can you find love outside of a dating app? That's what the lads behind How's the Head Podcast are trying to achieve, they have put out a Tiktok to try matchmake people in the comments. James Kavanagh joins Valerie shares the inspiration behind the idea with Valerie...

On trade secrets this week we're talking about how you can make a career in acting. Ms Rachel Gaughan, who is an actor and performer just off the back of a run of the ‘Little Shop of Horror’s’ in the Bord Gais and is currently preparing for The Helix’s The Snow Queen Panto this Christmas as the lead role of Hannah shares her experience with Valerie.