Fredrik Sandvall, Ivan Sandvall, Charlie Sandvall
Invest in You
Invest in You is a global podcast where Fredrik Sandvall shares ideas and conversations with entrepreneurs, investors, and operators. The show explores investing, entrepreneurship, AI, and personal development with a focus on long-term value, ownership, and clear decision-making. Occasionally joined by his sons, Charlie and Ivan, the podcast blends experience with a next-generation perspective. The goal is simple: help you think better, act with intent, and build a life and portfolio that compound over time.
Author
Fredrik Sandvall, Ivan Sandvall, Charlie Sandvall
Category
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
#38 Is Working With A Consultant or Consulting Any Good? 26.11.2018 20:42
Welcome back to another episode of Invest In You. This week our serial entrepreneurs, Fredrik and Charlie, talk about Consulting. What’s it all about? What does a consultant actually do? How do you start a career as a consultant? Answers to all these and more are in this episode as Fredrik talks through his own experiences of consulting over many years. Key Takeaways What Is A Consultant? A consul...
#37 Business trip across Europe and America 22.11.2018 33:10
The Invest In You Podcast is back and they are on the road with an episode live from London. Fredrik and Charlie look back at what they have learnt on their recent business trip which took them from Sweden to Boston via Germany. They share some key learnings picked up from the conferences and events they’ve been to while on the road. In a special announcement Fredrik and Charlie reveal and preview...
#36 Different Peoples Thoughts About Negotiation Harvard Business School 20.11.2018 19:10
The Invest In You serial entrepreneurs are back live, recording live from Harvard Business School, Boston, USA. Today, Fredrik and Charlie interview the students attending Harvard’s Masterclass In Negotiation and get their top tips on negotiation in business and in life and get their opinion on what investing in yourself means to them. KEY TAKEAWAYS Top Tips On Negotiation From Harvard’s Martercla...
#35 Voices From Harvard Business School on Life Long Learning 16.11.2018 17:18
Welcome back to another episode of the Invest In You Podcast. In this episode, the serial entrepreneurs are recording live from Harvard Business School, Boston, USA. Whilst attending some executive training Fredrik and Charlie decide to hear from some of the voices from Harvard and get their opinion on what ‘Investing In You’ means to them. KEY TAKEAWAYS How did you end up at Harvard Business Scho...
#34 Cash Flow Fundamentals in Business and Privately 12.11.2018 38:20
In this episode of Invest In You Podcast, Fredrik and Charlie discuss Cash Flow. You have to take note of your income and your expenses. Be it in business or in your personal lives. It is best that you know where your cash is going or where it is disappearing to. You can do this manually or easily? have a bank to monitor all the cash flows of your personal or business life. A lot of things are con...
#33 Cashflow Get Out of The Rat Race - Rich Dad Review by Team Invest in You 08.11.2018 25:24
Welcome back to another episode of the Invest In You Podcast. In this episode, the serial entrepreneurs play the popular Rich Dad Poor Dad inspired investing game - Cashflow, How To Get Out Of The Rat Race. Discover the key learnings from the game and how it demonstrates managing cashflow, good vs bad investments, passive income and life’s responsibilities. Fredrik, Charlie and Ivan share with you...
#32 How to raise money with Nigel Best and Ray McLennan 05.11.2018 55:27
In this episode of the Invest In You Podcast, Fredrik interviews Nigel Best and Ray McLennan. Today, the serial entrepreneurs discuss raising finance and how both Ray and Nigel are investing in themselves. Discover how they decided to jump into business together and also what they get from working with each other and how they raise finance. Nigel is a property investor, business owner, dad, and hu...
#31 Location Location Location - Invest in the right location 29.10.2018 31:46
In today’s episode of the Invest In You Podcast, Fredrik and Charlie show you why picking the right location is essential to success, in business, investing and life. Discover why you really need to think about where you place yourself so you can succeed in lots of areas of life and be flexible. Be careful to invest a stable amount in an unstable place. Our environment is changing so be aware of i...
#30 Marathon Episode! Fredrick travels from London to Sweden and takes you with him on a No Money Down Journey 21.10.2018 2:31:41
In this episode of Invest In You Podcast, Fredrik is on a road trip from the UK to several different countries: France, Belgium, Netherlands, Germany, Denmark, and Sweden. While he is travelling, he talks about the Holy Grail of Investments, No Money Down. How can you invest money with none of your own money? People would really love to know this very trending topic. You will need to work with oth...
#29 Alternative Learning, in & Out of School 17.10.2018 18:59
In today’s episode of the Invest In You Podcast, Fredrik and Charlie discuss alternative methods of learning and how you too, can continue to learn in different shapes and sizes. Understand the value in learning from your mistakes and prioritising what it is you want to do so you can 10x your passion and be successful. Finally, Fredrik and Charlie show you not to be afraid to invest in your educat...
#28 Founder and Managing Director of Sapphire Lending Ltd Sheila Holt 08.10.2018 35:33
In this episode of Invest In You Podcast, Fredrik, Charlie and Ivan Sandvall chat with Sheila Holt, the Founder and Managing Director of Sapphire Lending Ltd. Sheila shares her experiences and expertise in growing a business – from creating a business model to setting-up a routine. Sheila also gives an update in her upcoming book, "Trust is the New Currency", which she co-wrote with our very own F...
#27 How to Start Your Own Podcast With Charlie & Fredrik Sandvall 30.09.2018 27:33
Ever wanted to start your own podcast? In today’s episode, Fredrik and Charlie discuss podcasting and how you too, can begin your own podcast, no matter what niche or industry you’re in. Podcasting gives everyone a great opportunity to learn, meet new people, grow your network and connect with like-minded individuals. Tune in today to discover how to start, grow and scale your very own podcast. KE...
#26 Interview With Nicki Perfect, Former Hostage Negotiator & Communications Coach 27.09.2018 36:37
In today’s episode, Fredrik, Ivan and Charlie interview a Hostage and Crisis Negotiator, turned communications coach and businesswoman, Nicki Perfect. Yes, she is Ms Perfect. She has a wide amount of knowledge to share on how to deal with life and with the people around you. Learn about the 4 different types of Listening. Nicki shares her business tips for the younger generation, especially when t...
#25 Interview With Lorraine Gannon 16.09.2018 38:36
In today’s episode, Fredrik, Ivan and Charlie interview accountant, property investor and multiple business owner Lorraine Gannon. If you’re looking to monitise your knowledge and create cash flowing and recurring income generating assets, this episode is for you! Tune in today, and hear the guys discuss the value of systems and automation and how you too, can investing yourself to create a life w...
#24 Branding With Stacey Kehoe 02.09.2018 33:03
Fredrik and Charlie interview owner of Digital Marketing Agency, Brandlective Communications and creator of The Content Waterfall process & The Gamechanger Method, Stacey Kehoe. In today’s episode, discover how to dominate your brand, grow your social media and avoid the common mistakes businesses make when attempting to grow their digital marketing. With the experience of helping over 500 busines...
#23 Time is everything - Invest in You 20.08.2018 20:39
Fredrik, Ivan and Charlie dive into the subject of time, how you’re investing it, what you can do with it and why it’s important. Understand the value of time and discover how you too can start to get more done in less time and priorities the important things in life. Learn how to treat your time as currency and invest it in worthwhile things that can increase your wealth, improve your health or s...
#022 - Good & Bad Debt 29.07.2018 35:02
Welcome to another episode of the Invest In You Podcast. In today’s episode, Fredrik and Charlie respond to popular demand to discuss the topic of good debt and bad debt and how you too can be the bank, set the rules and avoid the money trap. Discover Fredrik’s top tips to avoiding bad debt and learn how to turn bad debt into good debt with educated investments in cashflowing assets. Improve your...
#021 - Invest in Health 08.07.2018 29:21
The Sandvall family sure is very particular when it comes to taking care of their health. Fredrik has cycled, Charlie has Tae Kwon Do, and Ivan has training workouts. When you add all of these good physical exertions to their healthy eating lifestyle and very positive attitude, there’s no need for you to look the other way around for tips and strategies on how to invest in your health! You, yourse...
#020 - Secrets of a Millionaire Mind 01.07.2018 25:04
An unscripted interview between Frederick Sandvall and son Charlie reflecting on the lessons taught within T. Harv Eker's Book, Secrets of a Millionaire Mind - Think to Get Rich and how to practise them in every day life. KEY TAKEAWAYS Your income can grow only to the extent that you do. To me that means the more you do, the more you get better. If you have a hammer lying there and you don't do a...
#019 - Crowdfunding Foundations 24.06.2018 20:24
Welcome to another episode of the Invest In You Podcast. Fredrik, Charlie and Ivan discuss the basics of crowdfunding and how it can help you. There are many way you can invest money and crowdfunding is a growing area. With interest rates close to zero crowdfunding can be a great investment opportunity. Fredrik talks about the need to be smart about the investments you choose and why you should co...
#018 - Super Productive Habits With Rob Wilkinson 10.06.2018 29:45
DESCRIPTION Welcome to the Invest In You Podcast. In this episode Fredrik, Charlie and Ivan interview Rob Wilkinson Co-founder of Crowd with Us, an FCA approved Property Crowd Funding platform. This is a gritty episode where the hosts lead the guest with a series of both formal and informal questions in a relaxed and friendly chat host style. The listener will learn from the interview how life at...
#017 - Top Tips on Independent & Personal Growth with Jay Dhillon 03.06.2018 41:21
Fredrik, Charlie and Ivan Sandvall interview Jay Dhillon, serial entrepreneur and business owner with over 18 years experience who works with The Prince’s Trust and helps younger people get into business. Jay started in recruitment, taking a fledgling company from 0-500 staff, doing around £35,000,000 in sales before being selling to an investment firm. Now he invests in property and has an online...
#016 He Who Holds The Gold Has Control With Grant Cardone 31.05.2018 26:03
DESCRIPTION Charlie, Ivan and Frederick interview Grant Cardone, author of the 10X Concept and billionaire entrepreneur. An inside look at the history behind Grant, the power of investing in yourself, the importance of selling, having the right mentors and getting connected! KEY TAKEAWAYS How can I increase my business by 10% or 50%? Don’t think like that, think in terms of 10X. Have you ever used...
#015 How To Dress In Order To Make a Killer Impression In Every Situation 20.05.2018 22:18
Special interview with Kathleen Audet from Your Authentic Image. Kathleen works with executives, business owners, workplace professionals, entrepreneurs and speakers providing customised style coaching and consulting services, based in the USA. In this episode she shares her industry knowledge on how to get into the mindset necessary to use clothing as a tool and a resource to feel authentic and c...
#014 - A glimpse on the Expert Empires 2018 event 13.05.2018 21:39
Fredrik Sandvall gives a prevue on the upcoming Expert Empires event for ambitious authors, coaches & mentors who want to build a global empire, and also shares his concept of TASK FORCE in relation to mastering the growth of your business. Music by Dewolf http://www.dewolfemusic.com/
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