Fredrik Sandvall, Ivan Sandvall, Charlie Sandvall

Invest in You

Business EN ↓ 238 episodes

Invest in You is a global podcast where Fredrik Sandvall shares ideas and conversations with entrepreneurs, investors, and operators. The show explores investing, entrepreneurship, AI, and personal development with a focus on long-term value, ownership, and clear decision-making. Occasionally joined by his sons, Charlie and Ivan, the podcast blends experience with a next-generation perspective. The goal is simple: help you think better, act with intent, and build a life and portfolio that compound over time.

Author

Fredrik Sandvall, Ivan Sandvall, Charlie Sandvall

Category

Business

Latest episode

Jul 10, 2026

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Episodes

Where to Live, Work and Play in the World 08.02.2021

Fredrik and Charlie take a trip down memory lane today as they look back on fond memories of places they’ve had the pleasure to call home, and places they’ve visited on their travels. Together they discuss their favourite countries, how your future may be dictated  by your country of origin and why it is important to enjoy where you live.   KEY TAKEAWAYS Your future success in life often depends w...

Interview with Social Media Expert Mano Guiragossian 27.01.2021

In today's podcast Fredrik, Ivan and Charlie are joined by a social media expert Mano Guiragossian . They share specialist knowledge of social media which can help you to get noticed in the crowded but ever growing world of social media platforming. Discover how to create organic reach, boost your engagement and how to lengthen your average watch time.   KEY TAKEAWAYS You don’t have to always prod...

Veronica Karas Interview 11.01.2021

Fredrik and Ivan are joined today with American financial advisor and author of ‘Money Matters: Everything You Should Have Learned in School, but Didn't!’ Veronica Karas. Together they discuss the benefits of university, how money is the pathway to achieving your desired impact on the world and discovering your financial blueprint.   KEY TAKEAWAYS The biggest benefit of going to university is netw...

Interview with Entrepreneur, Author, Business Consultant & Keynote Speaker, Robert Wallace 06.01.2021

Internationally renowned entrepreneur, author and keynote speaker, Robert Wallace joins the Invest In You podcast to discuss entrepreneurship, successful mindsets, reaching your goals and objectives and why it is critical to adapt to the environment around you. Listen in and discover business and life lessons that can help scale your business, build more strategic partnerships and disrupt your ind...

Interview With Real-Estate Agent, Author, Speaker & Trainer, Chris Stafford 16.11.2020

Join an exciting discussion around entrepreneurship, mindset, sales and social media as Invest In You welcomes   Real-Estate Agent, Author and Speaker, Chris Stafford to the show. Listen in as they dive into sales and marketing techniques, how to build a routine of consistency and what it takes to start, grow and scale a business.     KEY TAKEAWAYS   Social media is a double-edged sword. It can be...

Interview With Founder of GrowthExpertz, Andrew Miller 09.11.2020

Fredrik is joined by Digital marketing expert, founder of GrowthExpertz and leader in growing and scaling startups from Dubai to Silicon Valley, Andrew Miller. Listen in as Fredrik and Andrew discuss how to efficiently scale start-ups by growing your own PR list, how to master the foundations of marketing and why focusing on your mission and solving problems and not earnings millions is the key to...

Interview with Founder Of ScholarKid, Soraya Grace 02.11.2020

Many people say that education is the key to success and today’s guest, founder of education platform ScholarKid, Soraya Grace 100% agrees. Success needs a person with a strong foundation and lots of knowledge and wisdom and today, Grace shares her lessons on how to start, grow, scale and run a successful business. KEY TAKEAWAYS Business should be taught at an early age to nurture the entrepreneur...

Stock Market Investments & Interview With Founder & CEO Of TYKR, Sean Tepper 26.10.2020

Many investors have lost money in the stock market by listening to others, watching the news or following a trend. This happens because they make their decisions based on emotions, and in today's episode, Invest In You guest, Sean Tepper introduces us to software that reduces risk, saves money and invests confidently.   KEY TAKEAWAYS What is FIRE Movement? This is Financial Independence, Retire Ea...

Questioning Makes Us Better and Better 18.10.2020

Do you want to make your questioning better and better and learn how to scale your business in extraordinary ways?  Discover Fredrik and Ivan’s major tips on how to question others, how to start and run your business successfully which businesses books can help take your venture to the next level. KEY TAKEAWAYS If you are an entrepreneur or you want to be an entrepreneur, you should read as many b...

Invest in You: Interview With International Speaker, Best Selling Author & Business Strategist Lauren Cohen 11.10.2020

Most entrepreneurs are afraid of investing or owning a business abroad but have no fear because, in today’s episode, international speaker, best selling author and business strategist Lauren Cohen joins the show. Listen in as Lauren shares her tips on investment strategy, international business ownership and how you too, can build your own portfolio of properties across multiple countries. KEY TAK...

Interview With The CEO of CapStack Partners & Real Estate Investor, Broker & Attorney, David Blatt 27.09.2020

David Blatt, the CEO of Capstack Partners & real-estate investor joins the Invest In You Podcast to discuss all things investing. Join in as David, Fredrik & Charlie dive into the art of negotiation, what a good deal looks like for you and your investors and discuss some golden rules real estate investors should live by when trying to secure deals at the right price, build a long-term sustainable...

David Henzel Interview 20.09.2020

Discover today the benefits of investing in yourself both professionally and personally as Fredrik is joined by David Henzel, a veteran entrepreneur who has been building in the SaaS and e-Commerce space for over 20 years. Together they discuss how to invest in yourself, why having short and long term goals can allow you to stay on track and why accountability partners are necessary to your progre...

Interview With Token Metrics 20.09.2020

In today’s episode, Fredrik is joined by Blockchain Entrepreneur and Investor, Cryptocurrency expert and CEO of Token Metrics Ian Balina, along with former Goldman Sachs financial market thought-leader and Token Metrics ‘Chief Technical Analyst’ Bill Noble. Together they discuss the impact Cryptocurrency is likely to have on the world, warning signs to look out for when investing in Crypto along w...

Invest In You: Health And Fitness Update 20.09.2020

How has lockdown affected your health and fitness journey? Join Fredrik, Charlie and Ivan today as they discuss how their fitness and lifestyle has been affected by COVID-19. Learn how to overcome the COVID restrictions when training, the benefits of volume training as well as how intermittent fasting can help weight loss.   KEY TAKEAWAYS Due to the restrictions of the COVID-19 pandemic training f...

Have a Gong Fu Tea & Relax With Entrepreneur Eric Turnnessen 02.08.2020

In today's podcast Fredrick, Ivan and Charlie are joined by the founder of MemberMouse and owner of LearnGongFuTea.com, Eric Turnnessen. Together, they discuss why it is important for people to have a personal practice which enables them to learn about themselves, the law of attraction as well as discussing how the things you invest your time in, is what will become of you.   KEY TAKEAWAYS With a...

How To Use Your Time & Myth Busters 26.07.2020

We all have access to the same amount of time during the day, but how we use our time is completely different, if you often find yourself wondering where your time has gone, then join Fredrik and Charlie as they discuss time management skills and debunk some myths. Today they discuss ways to make your work into a vacation, choosing wisely who to spend your time and energy on and the importance of...

Johny Pach 19.07.2020

Discover the importance of marketing your business today as Fredrik is joined by Johnathan Pach,  an award-winning entrepreneur, and the current CEO of ‘NXT Generation’ in London with future plans to relocate to LA. Together they discuss the uprising of video marketing, utilising social media to educate and gain future clients as well as the importance of creating a good work-life balance. KEY TAK...

Kevin Aires Interview 15.07.2020

In today’s podcast, Fredrick is joined by entrepreneur Kevin Aries, who discusses his new business venture ‘September ready go’ an online summer camp built to get teens “September-Ready” both mentally and physically, armed with the tools they’ll need to close any gaps in their learning. Together they discuss popular memory techniques, how to integrate yourself within business communities and why t...

High Achievers and Imposter Syndrome 21.04.2020

In this episode of the Invest In You Podcast, Fredrik and Charlie talk to Tara Halliday, Director of Complete Success, about the significant correlation of being a high achiever and having impostor syndrome. Tara herself is a big dreamer and has been a ‘go-getter’ since childhood. But when presented with extra challenges, she goes back to her comfort zone because of her doubts and fears. Sound fam...

Health, Wealth and Corona - Tough Decision Time. 23.03.2020

Fredrik is flying solo for this episode as he reflects on the current worldwide situation and the changes it has already brought to daily life for everyone. Fredrik has experience as a medical officer in the special forces and considerable experience and expertise as a leader considering both others and his own welfare in extreme situations. He shares his thoughts on what’s important and how being...

Location-Independent Business; Is It For You? 09.03.2020

Location-Independent Businesses are currently a hot trend in the business world. But what are they exactly? Who are the people operating them? And most importantly, could a Location Independent Business be a fit for you? Fredrik and Charlie take a look at this growing phenomenon, and give you a complete guide to working out if you could benefit from being location-independent. KEY TAKEAWAYS A Loca...

How to Start a Business 06.03.2020

Fredrik and Charlie have an event upcoming on the 14th march 2020 for teenagers and parents of teenagers to help them build a business. In this episode they both discuss what their event will include and give you some tips for how you can start your own business too!   KEY TAKEAWAYS Humans can change what you want and your life, we all have free will. The power of why and how is so important to re...

Accelerate Your Entrepreneurial Journey – with Daniel Priestley 02.03.2020

This week, Charlie and Fredrik talk to Daniel Priestley, one of the stars of the entrepreneurial world, whose incredible journey so far has seen him at the helm of numerous start-ups that have quickly become multi-million dollar ventures. Daniel talks about his recipe for success in business, how to accelerate your entrepreneurial journey, and how to stand out, scale-up and make a positive impact...

Fit as a Navy Seal – Interview with Mark Devine former Navy Seal Command, Founder of Sealfit & Best Selling Author 24.02.2020

‘It’s about the ability to keep going even when the suffering sets in, you get comfortable with being uncomfortable’   Fredrik, Ivan and Charlie are talking with former Navy Seal command, Founder of Sealfit and best-selling author Mark Devine.   As someone who understands exactly what it takes to push yourself physically, mentally and emotionally to the extremes Mark shares some great advice and e...

From Senior Police Officer to Finding her Genius With Juliana Johan From Singapore 17.02.2020

In this episode, Fredrik and Charlie are with Jules Johan who is the co-founder of The Affirmative People and international best-selling author who helps individuals to find their Genius. Her focus is on finding others power through self-mastery, inner peace and purpose. They discuss in detail the work that Jules does, helping others understand their emotions and how they can master them so they c...

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