Intuitively Authentic

What does it mean to lead? A job title  or a specific role do not automatically make someone a leader, so what actually does? Let’s delve into characteristics to be developed and practiced, because literally everyone can lead in different areas of life. 

Diet culture. Good and bad food. Only eat at this time. Don’t eat that.  How stinking confusing and conflicting and yucky feeling are these messages coming at us ALL.THE.TIME.  Our very own Maddie is here as a certified Intuitive Eating Coach to walk us though how to come back to ourselves- how to trust that our bodies want what’s best for us and intuitively KNOW how to best fuel us- physically an...

We don’t really buy into the commercialized self-care BS. Not all of us have access to all the time spa days and nights spent with wine & candles, right?! How can we possibly justify taking time for ourselves when sometimes even going to the bathroom uninterrupted feels like a luxury?  But, there certainly IS something to the concept of self-care… ideas worth exploring and trying out… give thi...

What kind of BS is “work life balance” anyway? Is it possible to harmoniously integrate our work selves and our home selves? And if we claim it is, or even hope we can, howwww? 

It seems like we’re all too “busy” to find & foster adult friendships, but at the same time, we’re also all lonely and in desperate need of real connection. Why is it that adult friendship is so stinking hard? Does it have to be? In this episode we talk about what makes friendship hard, what makes it necessary, and most importantly, HOW to make them HAPPEN. 

What are personal values? How do we identify what our OWN are and more importantly how do we use them to guide our choices & actions in order to find more meaning, joy & fulfillment from life?! This is a JUICY one- a true foundation to all the other things! 

Living into the dichotomy of contentment and complacency has been a constant area of internal conflict for both of us. How can we experience genuine peace if we’re driven by the need for constant growth? We both admit that we’re scared to “settle” and ever stop moving for fear of being stagnant. But also, how do we slow down and soak in the moments cause we want that deeply too. We’ve found this t...

Welcome to PART 2- a continued exploration of who we are as individuals- while delving into careers and the bigger picture idea of Labels and whether those are helpful in understanding ourselves, or not.  *please excuse the quality, we’re still new here… but actively learning this podcast world, through your support! 

Everything you ever wanted to know (and more) about who we are and where we come from and a glimpse into why we are the way that we are…

Living on 'E' and being constantly busy and tired in life is the absolute 'norm' ....but does it have to be?? We are supposed to be human BEINGS, not human DOINGS...but how in the world do we even live into that? Is it possible? Hopefully, maybe? Let's dig in and see if there are any helpful insights to further investigate.

Why is it that we can't help but compare ourselves with those in our lives- the neighbor, the lady at Target, our coworkers... Is comparison a 'bad' thing? Can we use it in a helpful way? Why can't we just NOT CARE??