Intuitive Wisdom

Center + Soul is a 31-day journey inward to center, awaken, and rise.   How do you release negative energy?   Negative energy can be released, by giving it an opportunity to change form. We do this with breath (our connection to spirit), movement, washing, and energy work.   Action item for today: ·      Take pick one of these four techniques and take time today to intentionally release negative e...

Center + Soul is a 31-day journey inward to center, awaken, and rise.   Have you heard of energetic cords?   Subtle energetic ties connect your energy field to other people, experiences, or places in your life.  Energetic cord cutting is a way to help release some that may feel heavy and draining and so you can stop holding yourself back from being, doing, or having what you want.     Action item...

Center + Soul is a 31-day journey inward to center, awaken, and rise.   When you think of the cosmos, do you think of the color purple?   Opening the energy center at the crown of your head, allows divine energy to flow through your more freely and strengths your spirituality, your connection to God/Universe/Spirit.   Action item for today: ·      Spend a few minutes focusing your attention and en...

Center + Soul is a 31-day journey inward to center, awaken, and rise.   Do you check-in with your inner knowing throughout the day?   The forehead energy center is the movie in our mind. Where we visualize, imagine, dream, and receive inspiration or intuitive insights. The connection to your intuitive wisdom.  Includes bonus guided meditation to awaken your intuition! Action item for today: ·     ...

Center + Soul is a 31-day journey inward to center, awaken, and rise.   How do you use your voice?   The throat energy center is a great space to send loving energy and work on how you communicate who you are out into the world as well as communication with yourself and others.   Action item for today: ·      Look yourself in the mirror and repeat the following mantra three times "I speak my...

Center + Soul is a 31-day journey inward to center, awaken, and rise.   Is your heart open?   The highest vibration is love, is God, is Spirit, is Universe.  So, when we tune to love, and we allow ourselves the opportunity to be loving and kind to ourselves and others there is nothing better.   Action item for today: ·      Take a few minutes to imagine a beautiful green light pouring in to your c...

Today, I am sharing my conversation with Naturopathic Doctor and Teacher, Dr. Sharnael Wolverton.    I don't know about you, but in my personal development journey, I've increasingly learned to keep an open mind and try different things to help myself heal, grow, be my more authentic self.    In this conversation, Dr. Sharnael introduces us to frequency medicine and her biofeedback syste...

Center + Soul is a 31-day journey inward to center, awaken, and rise.   When you are connected to spirit and to all that is, do you feel powerful?   We have the expression, that describes someone as having guts. Having courage, being brave, feeling empowered, knowing who you are is supported by all the angels on the Otherside. The midline energy center helps us to access this.   Action item for to...

Center + Soul is a 31-day journey inward to center, awaken, and rise.   When you imagine your soul center, where do you feel it is in your body?   The second energy center is a beautiful space to be honored. As the center of your creativity and intuition, you can use the mantra today of "I feel. I create. I allow."   Action item for today: ·      Take a few minutes to be creative. Whethe...

Center + Soul is a 31-day journey inward to center, awaken, and rise.   Are you familiar with the 7 main energy centers in the body?   We all sometimes feel off our center and like we figuratively don't have two feet on the ground. Send loving energy to the base of your spine to feel connected and anchored.   Action item for today: ·      Spend five minutes focused on feeling connected and su...

Center + Soul is a 31-day journey inward to center, awaken, and rise.   What is one of your favorite memories when you were fully present in the moment?   We've all had moments where we enjoyed just being.  Remembering this joy and peace and calm, can help you tune in and raise your vibration.   Action item for today: ·      Sit in silence for a couple minutes and remember a time when you wer...

Center + Soul is a 31-day journey inward to center, awaken, and rise.   Have you created a rampage of appreciation?   You can use appreciation as a tool to raise your vibration. Just like meditation is a tool to tune in to the highest vibration.   Action item for today: ·      List at least 20 things you appreciate. You can do this by saying them out loud, going back and forth with a partner or yo...

Center + Soul is a 31-day journey inward to center, awaken, and rise.   How do you like to recharge?   Our energy ebbs and flows, but it's not a passive process. You can actively maintain our energy, by taking a little time to invest in yourself.   Action item for today: ·      Create your energy menu. And if you want, pick one activity that looks easy to complete today and invest in your ene...

Center + Soul is a 31-day journey inward to center, awaken, and rise.   Did you know the moon cycle aligns with the creative cycle?   Use the full moon as your inspiration today, tapping into high energy, taking time to create your ideas, and reflect.   Action item for today: ·      Repeat this intention: Spirit and Angels, I harness the energy of this full moon and ask that you help me in any way...

Spiritual Practice with Regan Caruthers [Ep. 161]   Today, I am sharing my conversation with writer, spiritual teacher, and founder of the Aset Yoga Center, Regan Caruthers.    We talk about the importance of being disciplined about your spirituality, heart centered meditation is where the magic happens, the cornerstones of spiritual practice , and dowsing or working with a pendulum. Here we go!  ...

Center + Soul is a 31-day journey inward to center, awaken, and rise.   Have you ever thought about your ideal day?   Guided visualizations can help you connect energetically with parts of yourself, and with an ideal day meditation you can connect with your future self and create an energetic anchor.   Action item for today: ·      Go to deliciousease.com/ideal to download your free 20 minute guid...

Center + Soul is a 31-day journey inward to center, awaken, and rise.   How do you live in your bliss here on earth?   When you learn to raise your vibration, you learn to live in your bliss here on earth.   Action item for today: ·      When you go through your day, remember that everything at its core is energy. Notice the energy you bring. ·      Sign up for daily journal prompts to go with thi...

Center + Soul is a 31-day journey inward to center, awaken, and rise.   Why do we use affirmations?   Today, we talk about using affirmations as pattern interrupters. They help you retrain your brain and focus on the path you want.     Action item for today: ·      Take a minute today to choose an affirmation to flip the story in your head. Like old habits die hard, and new habits come on strong....

Center + Soul is a 31-day journey inward to center, awaken, and rise.   Are you breathing down to your belly?   Today, we talk about how focusing on your breathe can be grounding and help you tune in. Work on extending your breath, and bringing awareness to drawing the oxygen in through your nose, to your lungs, and to your belly.     Action item for today: ·      Take a minute, if you haven'...

Center + Soul is a 31-day journey inward to center, awaken, and rise.   Have you found that sweet spot in your mind during active movement?   Today, we talk about how movement can help get the energy flowing and clear your mind, allowing you to be fully present in the moment.     Action item for today: ·      Find a physical activity you enjoy, and allow yourself to be present in the moment just e...

Center + Soul is a 31-day journey inward to center, awaken, and rise.   Have you ever listened to a sound bath?   Today, we talk about using sound to help you tune in and define your meditation space.     Action item for today: ·      Look up a short sound bath or tonal meditation and listen. See how you feel and what comes up for you. ·      Sign up for daily journal prompts to go with this serie...

Today, I am sharing my conversation with yoga teacher Karen Fabian.    My intention with inviting Karen on the show was to talk about making your vision happen at any age.    What I didn't expect and what was better than I could have planned, was that Karen herself in sharing her own story, is the inspiration for us all to, as she calls it, "Be the Spark" and find the freedom to wor...

Center + Soul is a 31-day journey inward to center, awaken, and rise.   Did you know silent meditation isn't just for monks?   Today, we talk about taking time to just sit and be with your own thoughts, sifting and sorting.     Action item for today: ·      It's easier to tune in when you find a quiet spot to yourself. Set a timer on your phone, so you can release your worry about time,...

Center + Soul is a 31-day journey inward to center, awaken, and rise.   Have you worked with crystals?   Today, we talk about using crystals as a tool to help you raise your vibration.     Action item for today: ·      Select a crystal you are drawn to intuitively, and work with it as part of your meditative practice. ·      Sign up for daily journal prompts to go with this series .     Links and...

Center + Soul is a 31-day journey inward to center, awaken, and rise.   What is the highest vibration?   Today, we talk about Spirit’s vibration. You are Spirit incarnate. Tune up.   Action items for today: ·      Go to episode 100 of the Intuitive Wisdom Podcast and listen to the Connection Meditation.   ·      Sign up for daily journal prompts to go with this series .     Links and resources: · ...