Intuitive Wisdom

It happens to all of us. We hear something and it just sets us off. We are triggered. In this episode, we’re daring to look at the value in being triggered.  If you take time to reflect and sit with your emotions, what limiting belief is lurking behind?  Instead of feeling and thinking that the experience is happening TO us, what if we know the experience is happening FOR us? This is part of trans...

You need a vision before you do visualizations. I’m so excited to share with you, my conversation with today’s guest Beth! There are so many take-aways. You’re going to love it. We talk about what’s lacking in a vision board, Beth’s weekly practice of gratitude and scripting, finding “the gap” when you become fully present, and the magic in connection. Beth Hewitt is a Spiritual Performance Coach,...

When someone makes something look easy, you know they’ve been working really hard and long at what they do. A champion is not made with a 60-minute game, but after hours of dedicated work and many small decisions.  In this episode, keeping your eye on the path ahead instead of the outcome.  Focusing on all those little moments that make life.  The joy is in the creating rather than the creation.  ...

Living in alignment with your values looks different for everyone. Taking the time to clarify what works for you is key. The magic happens with gradual steps, experimenting to find what feels right, and reconnecting with your inner being.  Do a mind, body, soul check. In this episode, we’re talking about learning to live in alignment. Christina Slaback is a mom, wife, business professional, homesc...

When you’re working toward a new goal, or you feel stuck and unable to obtain your goal, you can create ease by recognizing your own brain patterns and working with them.  In this episode, we’re talking about finding an accountability partner so your brain switches to thinking the tasks to work towards your goal are not just a nice-to-have (that never gets done) to a need (which always gets done)....

When you believe there are a finite number of resources and a pie in the sky to be divided, you start to compete and deny yourself the abundance our world has to offer.  You can’t be poor enough to make someone rich, or sick enough to make someone well. It’s time to recognize, and allow ourselves to receive all the success and abundance we desire. We can do more than one thing well at a time. The...

I am so excited to share this episode with you.  This week I'm sharing my conversation with healer Kiana Love of Be Wild Woman. To put it simply, she is amazing. There are so many take-aways from this episode as we discussed different facets of feeling alive and the journey back to ourselves. She even included a special invitation just for the listeners of the Delicious EASE podcast, so be su...

When the holidays come, a lot of us find ourselves in triggering situations at gatherings.  This is a great time to remind ourselves, we are not merely a product of our circumstances. In this episode, we’re talking about recognizing change starts with you, setting an intention with how you want to feel, and setting yourself up for success by taking care of your energy and acknowledging what you’re...

When you feel good, you do good. In this episode, we welcome our first official guest Kimberlyn Owen-Hughes. We talk about the isolation of working from home, and the benefits of co-work spaces, community, and connection.  We also talk about reverse engineering how you want to feel, remembering your ‘why’, and creating what you need. Kimberlyn Owen-Hughes is the founder and co-host of The (W)holdi...

When you’re working toward a new goal, or you feel stuck and unable to obtain your goal, recognize that you can start to become the person who would be, do or have that thing one small step at a time.  In this episode, we’re talking about decluttering – both physical and energetic. The first step in welcoming the growth and change in your life.   You don’t want to miss: Getting unstuck Declutterin...

Our goal in all we do is to feel good. In this episode, we talk about taking ownership in how we want to feel. We don’t have to wait for a specific time or outcome.  We have the power to pause, check in, and pivot as needed. You don’t want to miss: The ultimate goal of any and all of our desires. The secret to feeling satisfied The game changer that makes for my most productive days.   Links and r...

If you’re feeling stuck look for something small in your life that you can upgrade. This is another positive anchor in your life that elicits feeling good. In this episode we’re talking about the power of creating momentum by upgrading an area of your life and setting a higher standard, and expectation for your life.   You don’t want to miss: Creating positive momentum Establishing a positive anch...

Have you heard of habit stacking? Talk about a life hack. This episode we’re talking about incorporating new habits into your routine, not just physical, but breaking old thought patterns and setting positive anchors by intentionally choosing your second thought and transforming negative self-talk.   You don’t want to miss: Habit Stacking (from James Clear’s Atomic Habits) Old habits die hard, new...

Give yourself permission to day dream. Know you’re on the path to more. Then you’ll find action steps from your future self. This episode, we’re talking about getting to a good feeling place about your desire and connecting to your future self through a guided meditation. You don’t want to miss: Me announcing my next project (insert happy squeal) One eye on your dreams, one eye on your to-do list...

We all have the ability to look beyond what is, which is amazing – but why have we only heard of a negative downward spiral? What about a positive upward spiral? A huge part of achieving and building momentum in the direction of what you want is strategy – intentionally choose your next thought. This episode, we’re looking at creating a positive thought spiral.   You don’t want to miss: Choose the...

We all have knee jerk reactions to situations around us. It is important to recognize that many of the thought patterns we practice (that set us up for those reactions) do not serve us well NOW or the person we want to BE.  This episode we’re talk about how changing how we react, who we are and what we experience, starts with thought.  Focus on what you want, not on what you don't want and Do...

Knowing what you want is amazing – but did you know you might be limiting yourself and holding yourself back and not even know it? I didn’t. This was a HUGE lesson for me. This episode, we’re talking about how when we explain ourselves, we’re not just finding excuses and holding ourselves down, we’re actually arguing for our limitations.   You don’t want to miss: Becoming aware of when you’re expl...

Chill out, go with the flow, take it easy – they all sound amazing – but how do we change from feeling like there’s never enough time to feeling like there’s time for everything? A huge part of achieving that feeling is mindset – acknowledging the expectation you set for the universe and knowing time will respond and expand accordingly. This episode, we’re talking about a concept that has changed...

Knowing that you’re making decisions in alignment with your values and goals is great - but how do we cut through the overwhelm and decide what is best for us? We have a strategy. This episode, we’re looking at setting your intention as a foundation in your decision making. You don’t want to miss: Acknowledging fears that come up Identity based habits Acknowledging how you want to feel Waving bye...

In the journey of becoming who we want to be, we use affirmations to change thought patterns. Sometimes just one word will do.  In this episode, we breakdown what the word “Enough” meant to me last year as I started to set healthy boundaries and accept my value as a unique individual.   You don’t want to miss: Using “Enough” as a positive anchor You are enough - just the way you are in this moment...

Goal setting is amazing – when done properly.  And a huge part of doing goal setting properly is deciding acknowledging that big dreams get done with small consistent actions.  In this episode, we’re breaking down how to reverse engineer your goals so you can start making them a reality now, build momentum, and make it easy for yourself.   You don’t want to miss: Organizing on your own terms – a p...

When life feels overwhelming and dictated, inspiration can seem like a whole lot of waiting around for nothing. And at first that’s true – inspiration takes time, it takes practice to be in tune with yourself so you can hear it.  This episode, we’re talking what it means to be inspired – the mindset shift from pushing yourself to be motivated to giving yourself time to be inspired.   You don’t wan...

Knowing what you don’t want and in turn defining your dreams is amazing – but what about making those dreams a reality? A huge part of achieving your next dream is mindset – believe it will be and showing up with small consistent actions that build momentum. This episode, we’re looking at the steps you can use to nurture your seed of a dream.   You don’t want to miss: Plant the seed – taking the f...

Knowing what you want and making decisions, moving forward with ease is ideal – but what about when we get stuck, unable to decide? A huge part of taking that next step, is mindset – knowing that making the decision gets the figurative ball rolling, and then you can make that decision right for you.  This episode, we’re talking through the decision-making process – the mindset we can adopt to move...

Hi and welcome to Delicious EASE! Where we empower you with the mindset fundamentals and practical strategies for you live and work with more time freedom and ease.  Join me as I talk all things mindset and deliver them to you in bite-sized episodes each Wednesday. Get ready to sparkle.   You don’t want to miss:   Mindset Fundamentals Practical Strategies Goal: Time Freedom and EASE Weekly Bite-si...