Intuitive Seek

Hi Friends! This week I’m excited to share my first interview for Intuitive Seek with the fantastic Alana (Lana) Tukuniu. Lana is very accomplished & talented in her work using many energy healing & body work modalities. In addition to her healing work, she also owns her own holistic spa called The Maulu Spa, A Reconnection Sanctuary in the island nation of Niue in the South Pacific islands. She h...

Hello Friends! I wasn’t sure if I was going to put out an episode this week. Things have been shaken up quite a bit for me personally but I did feel called to talk about how I deal with chaotic & turbulent times. Especially because the world around us brings its own turbulence as well. I chat about how the intuitive practices and self-care that I’ve prioritized over the last few years, have helped...

Hello Friends, this week I am on a little vacation, taking some much needed rest & repair. Instead of a full episode I recorded my favourite grounding meditation for you. It is a simple 8-minutes, that you can hopefully fit into your morning or evening routine. Grounding our energy is a practice and making time for a quick meditation will create so many beautiful benefits in your everyday life. I...

Hello Friends! It’s August and Leo season is in full swing. I am not an astrologer but I am a Leo & my birthday is in August. This week I was inspired by Leo’s & lions to dive deep into our heart. The intuitive energy of our heart, the power we hold in our heart and how we can break our own heart by not following it. Do you have any questions or stories that you would like to share? I'd lo...

Hi Friends! This week I share about what happened when I rediscovered my emotions & realized that by trusting and responding to them I could hear my intuitive voice much clearer. Especially the "negative" feelings. Which helped me to understand the actions I was feeling called to take.  I also chat about when we do begin to remember who we are & what we want, that the people around us might not be...

Hello! Welcome to episode #18…wow time has really been flying by! This week I felt called to dive right into how our body image can affect our intuition & feeling connected. I share how I realized a deeper connection to my intuition when I started moving away from focusing on specific flaws.    I also walk you through a fun intuitive exercise to use your imagination as a tool to translate your inn...

Welcome friends! I start this week's episode by chatting about our ability to receive. How we move away from self-trust when we resist or push back on receiving, even a simple compliment. How our ability to fully receive, can be woven through our ancestry. And how practicing receiving can bring us closer to our intuition and our connection.  After I brought up our ancestral connection to receiving...

Welcome friends! It’s July and I’ve just made it to the other side of an intense heat wave that hit the Pacific North West. This week I felt called to see the lessons that I was taught during the heat wave. How we can learn so much about our intuition and how it speaks to us when we’re experiencing higher stress or more extreme times in our lives.    I also offer a visualization practice that will...

Hi friends! This week is a bit of a mixed bag of intuitive chat. I look back to some “mistakes” I made trying to navigate my purpose & career. How the old thinking that I would be satisfied and fulfilled in the next job or workplace rather than stopping & figuring out that I was searching in the wrong direction.  I also answer some common questions I’ve received about wondering if you even have a...

Have you ever tried to access your intuition through your physical body? This week I chat about how our body is an important instrument for our inner guidance & intuitive connection. I’ve found that there can be a disconnection between our intuition and our physical body. Sometimes it can feel like we have to move past our physical body to be able to develop our intuition, but our body is a wealth...

Hello Friends! In this week's episode, I explore the difference between self-care vs. self-help and why I believe they are very different. Why true self-care can be challenging and how offering ourselves care reveals new depths of our intuition and help to unlock our intuitive guidance. I also share a story of when I was confronted with a potentially harmful physical representation of my intuition...

Thank you so much for joining me for episode 11! Last week I looked deeper into what building trust in our intuition looks like. This really reminded me of how much patience is needed to trust ourselves, how impatience can get in the way of consistent trust in our intuition but it can also lead us back to connection. I share a recent story about how my impatience during the launch of this podcast...

Hi Friends! This week I take a closer look at building trust in our intuition. How placing trust in our instincts helps us to understand how our intuition speaks to us. I chat about what happens when we cloud our connection by having misguided expectations or intentions with our intuition. Also, why remembering when we were right to trust ourselves is essential. I share how I followed my instincts...

What is your soul's purpose? This week I felt called to take a closer look at following your intuition to find your purpose. I chat about how our daily stress, unhelpful habits and fear can cloud our vision, keeping us from seeing our purpose. I share more of my personal experience searching for my purpose by working through emotional hurdles. Stay tuned to the end of this episode, where I offer a...

This week I dive more into how honouring our needs is a doorway to connecting to our intuition. Which can lead us to realizing the potential of our gifts and our purpose. I chat about how I used to hear my intuitions call but instead of answering it myself, I’d hand it to someone else. I also felt called to offer some intuitive guidance at the end of the episode to help you navigate through our co...

Welcome to episode #7 of Intuitive Seek! This week I share a pivotal experience that I had in an isolation float tank at the very beginning of my intuitive connection journey. I talk about how challenging it was for me to stay present and how I was unknowingly keeping my world very small. I also offer insight into how our intuition will always call us towards our highest good, even if that means m...

This week I chat about why grounding our energy is an integral step to moving us away from survival mode, closer to our intuition and our authentic selves. I also share a new grounding practice at the end of the episode that is perfect for the days where making time to meditate does not feel like an option. I hope you feel a bit more grounded & clear in your energy after listening!   Do you have a...

Are you feeling the call to follow your soul purpose? This week I continue sharing how my intuition led me on my Reiki and Intuitive Energy Healing path & more divine signs that I received. I also chat about consciously cutting out our external noise - shifting focus from wanting to be accepted & how I moved through some of the self-doubt, insecurity and (many) fears that I held.   Do you have any...

Are you feeling the call to follow your soul purpose? This week I’m excited to share how I started on my Reiki and Intuitive Energy Healing path. I talk about how paying attention to the divine signs around us can lead the way to realizing our purpose.   Do you have any questions or stories that you would like to share? I'd love to hear from you!  Contact me here  or email at hellotreenlight@gmail...

In this episode, I chat about tuning into our emotional energy body. I share how forgetting to breathe was a common occurrence for me before I left my corporate career. And how reconnecting to our emotional body, anxiety and all, is a key to developing your intuition.   Do you have any questions or stories that you would like to share? I'd love to hear from you!  Contact me here  or email at hello...

Are you struggling with energy sickness? Have you ever felt like you had an empathic hangover? These hangovers can cloud our Intuitive connection & are a very real aspect of intuitive development. In this episode, I share my experience with energetic boundaries. I chat about being out of alignment with your purpose, reclaiming your energy back from “toxic” people in your life & offering a simple p...

In this first episode I chat about moving through the world as an empathic person, why & how grounding our energy opens the door to our intuition. I also share about a time when my ungrounded energy almost caused some lasting damage. Do you have any questions or stories that you would like to share? I'd love to hear from you!  Contact me here  or email at hellotreenlight@gmail.com  Follow me  @tre...

Hello & Welcome to Intuitive Seek! Intuitive Seek is a podcast to support you in discovering, connecting and realizing your unique power of intuition! Every week I will share a grounded approach to all things intuition.   Do you have any questions or stories that you would like to share? I'd love to hear from you!  Contact me here  or email at hellotreenlight@gmail.com  Follow me  @treenlight on I...