Intuitive Connection

In this episode, I am excited to share the magic of Kate Winch, who I had the opportunity of working with at a workshop I attended several years ago. Kate Winch is a transformational speaker, EFT expert, Qoya dance teacher, and intuitive counselor.  Join us as she shares her journey and all about EFT (tapping) with us. Key takeaways from this episode: Negative emotions get stored in the body creat...

You are not your mind.   Yet, so many of us on this human journey, get so lost in the illusion of mind that we forget that we are more than the habitual chatter of  our mind.  As  someone who  literally got a PhD studying the mind, disidentifying with the mind has been an interesting and sometimes challenging journey.  In this episode,  we  explore  the limits of mind, and how to lose your mind wi...

Are you a chronic complainer?  That was me, years ago, before I learned how to free myself from the habit of finding fault with the present moment. In this episode, we discuss how to let go of complaining and learn to make peace with what is.  Many of us are addicted to complaining and finding fault with the present moment.  This can lower our vibration and keep us from experiencing the joy of the...

In this episode, I am joined by Julie Grimm who is a guide and healer in the Lineage of King Salomon.  I met Julie a while ago when I was on her podcast and as we were wrapping up I received a little tap on the shoulder from my guides and knew I had to share her wisdom with the Intuitive Connection audience. Key takeaways: Our intuition can be experienced as those little taps that are leading us t...

When we need support on our journey it is important to find spiritual teachers, healers, and practitioners that support and guide us in the best way possible.  Finding our support team is key and there are a few things to keep in mind when looking for guidance. Takeaways from this episode: Everyone needs support in their lives, especially when going through challenging times, periods of growth and...

Have you ever wondered why you are drawn to certain colors or what they mean? Joining us to talk about the energy of colors is Mara Marchesi, The Intuition Queen.  Mara is an intuitive and creative coach, healer and speaker who is passionate about helping women find their inner power. Key takeaways: Limiting beliefs and fears can block us from creating the life and a career we love. Color therapy...

This week we have another guest joining us for intuitive reading!  Lorie is seeking guidance on a time of transition, relationships that are shifting, and not sharing her voice as much as she would like.  I am excited to share the guidance that came through.   Key takeaways: Many human beings on Earth are in a time of great change and growth.  Victoria shares that Lorie has been experiencing this...

I often use improv as a metaphor for life.  Our souls plan the themes, main characters, pivotal events, and then it is up to us and our free will to work on the details impromptu.  This week’s guest, Pam Victor, turns this around by teaching us how to use improv to improve our lives.   Pam is a professional improviser, a teacher and founder of Happier Valley Comedy, an author, and a happiness coac...

So often in spiritual circles, we hear things like “you chose your parents” or “you choose your experiences.”  But, of course, we all experience things that don’t seem like we would have chosen them. In this episode, we explore the topic of choice, where it can be a challenging concept, and the difference between choosing as a human and a spirit. Key takeaways from this episode: In spiritual teach...

Do the teachings around ego confuse you?  Joining me on the podcast is Julia Wesley, an Akashic record reader and soul blueprint healer who focuses on helping others heal the relationship with themselves.  In this episode, we focus on the ego, its purpose, and the value of befriending rather than trying to defeat our egos. Key takeaways: In a lot of spiritual teaching, the ego is perceived as “bad...

We hear a lot in popular media about ill-fated relationships between empaths and narcissists.  Empaths being, loving and compassionate souls with sometimes questionable boundaries.  And narcissists being the self-absorbed, villains that take advantage of the empath’s kindness. In this episode, I am going to clarify some common misconceptions about the empath/narcissist dynamic and how we all learn...

Do you struggle with self-sabotage?  In this episode, our guest Joanne, came for a reading to address a life-long pattern of self-sabotage.  I am excited to share the guidance that came through and shine some light on an issue that I know so many people struggle with. Key takeaways from this episode: We have a tendency to beat ourselves up over our “undesirable behaviors,” but everything in life u...

Do you believe that you should master your mind?  So many new age and personal development teachings promote the idea that you should be in control of your thoughts.  But anyone who has ever sat for even a few minutes in meditation knows how crazy difficult this can be!  In this episode we explore the deeper trues around the idea of mastering the mind, as well as some steps you can take to cultiva...

We have a special guest joining us for this episode, Dr. Ellen Albertson is otherwise known as The Midlife Whisperer.  Ellen is a reiki master, psychologist, registered dietician, natural board-certified health and wellness coach, and a mindful self-compassion teacher.  She helps women change their trajectory so they can experience joy, confidence, and radiant health on a daily basis.  I am excite...

In this episode, our guest Janalee is seeking guidance about having very vivid dreams and waking feeling not well-rested. We learn that Janalee is a birth doula who feels that she is always on call during the day and cannot wind down during the night.  We discuss the importance of setting boundaries with both her clients and her intuitive guidance.  And how this will help her to use her intuitive...

It took me some time to find the perfect guest to teach us about intuitive eating.  I am so excited to share the story and wisdom of Alissa Rumsey, MS, RD, CDN, CSCS. Alissa is a Nutrition Therapist and Certified Intuitive Eating Counselor who specializes in intuitive eating, body acceptance, and recovery from chronic dieting and disordered eating.  Her philosophy is rooted in the Health at Every...

This week we are celebrating the one-year anniversary of the Intuitive Connection Podcast!  I am so grateful to all of our listeners and guests and I am excited to continue this journey with you.  In this episode, we explore how the podcast came to be, and how creating the podcast is just one of the many gifts I have received through following my inner guidance.  Like many things in my life, the d...

In this episode, we have another intuitive reading with our guest Susan!  Susan reached out for guidance in navigating a new relationship after the passing of her husband 3 years ago. We touched on a number of topics including soul life planning and how we use challenges in life for our own growth and development.  Our souls plan the major touchstone moments in our lifetime, including the death of...

Joining us on the podcast is a very special guest, Tabytha Polaris.  Tabytha is a singing light warrior who creates high frequency music and channeled meditations, a Reiki Master, intuitive empathic energy healer, and so much more. Together we explore intuition, being empathic, the creative process, and the exciting transformation happening on our planet right now.  Tabytha shares about how she ex...

We are constantly receiving messages from the outside world from advertising, social media, businesses, the news, and friends and family about ourselves and our own inherent worthiness.  Unfortunately, most of these messages are rooted in scarcity and fear, leaving us to believe that we are not enough. In this episode we explore how we become more aware of these potentially damaging messages, and...

Join us for an intuitive reading with our guest Cindy who is contemplating retirement and curious about past lives.  Remember, even though this reading and guidance is for Cindy, there is much wisdom to be gained.  As you listen in, see what information resonates for you. When we have decisions to make whether it’s contemplating retirement or really any decision, we want to avoid limiting our poss...

Joining us on the podcast to share her wisdom is Krista Resnick. Krista is an empowerment coach, spiritual teacher, and leadership expert. She helps women develop a high-quality relationship with themselves by uncovering their purpose and being an expression of that each and every day.  Krista teaches women how to live with courage, clarity, and conviction by leaning into who they really are, what...

This episode is all about self-care and the value and importance of taking care of yourself.  Self-care is really about learning to tune into your needs and desires and to discover what truly brings you joy.  We also discuss some common confusions surrounding self-care, and some steps you can take to move forward in the amazing art of caring for yourself.   Self-care is about honoring your needs....

In this episode, we have another amazing guest, Rebecca Shisler Marshall. Rebecca is a Ph. D.,  an integrative wellness expert and shamanic practitioner, and an associate professor at the University of Georgia. I invited Rebecca on the podcast because I was so excited to discover another kindred soul Ph. D. out there who was still walking the talk of a scientific evidence-based lifestyle, but also...

Everything is energy.  Even you!  In this episode, we explore the magic of our own energetic vibrations, and how to raise and maintain our vibes.  We discuss the common misconception that compassion means “matching” the energy of another person’s suffering.  I share my favorite tools for keeping my energy clear.  Each of us has our very own signature vibration that determines not just how we feel,...