INTUITION for Women + Teens

This conversation is all about Soul Support  for families and their teens. In today’s episode, I’m joined by Scottie , a certified life coach, intuitive, and soul mentor, who shares her journey of helping moms reconnect with themselves. Together, we dive deep into the power of intuition, connection to self, and navigating life’s challenges with grace. Highlights: Scottie’s inspiring mission to hel...

In today’s heartfelt episode, we’re diving into a question that resonates deeply with both teens and parents:  Why does change feel so hard?  I share my personal reflections, inspired by: Moments with my son (Hendrix) A new change that has come into my life I share the lessons my teen self would have needed to navigate this change with more CONFIDENCE. You'll discover: How to shift your perspectiv...

"Turn toward what excites you—this is your soul guiding you." - Andrea Anderson Andrea Anderson , a conscious parenting consultant and author, shares how intuition can help us live with greater alignment and ease. Learn what intuition is, how to recognize it, and how to follow its guidance—even when it feels scary or unclear. Key Takeaways: What is Intuition?  How it Feels The Path of Ease Practic...

In today’s episode, we explore the power of gratitude, feeling emotions, and discovering resilience. I share how journaling gratitude daily has helped me heal and why it can transform how you approach life. Inspired by a recent share, “Wouldn’t it be nice if my teen didn’t hold in her feelings?”  We discuss creating space for expression and the importance of leaning into our emotions. Key Takeaway...

In this episode, Kristi speaks with Julie Fader, co-founder of Head of the Class Education Centre, about her inspiring journey from overcoming personal challenges with learning disabilities and anxiety to supporting children and families holistically.  Julie shares how mindfulness and intentional living have transformed her life and become core practices in her work with children and parents. Key...

In this episode, we’re joined by Alexandra Wiseman , a registered social worker, therapist, and Wen-Do women’s self defense instructor. We dive into the importance of authenticity, how teens can embrace their true selves, and the power of knowing you can handle anything life throws at you.  Alex also discusses self-defense and how it empowers us to protect ourselves emotionally, mentally, and phys...

In this solo episode, I reflect on my first full marathon at the Detroit Free Press Marathon on October 20th 2024.  I share the journey from my first run in 2020 to crossing the finish line, and how running has been a powerful tool for my personal growth, healing, and connection to my kids. I break down the marathon into three parts: Before During After  …Sharing the highs, challenges, and how I a...

In this powerful episode, I sit down with Julie, a women's rights advocate and public educator based in Ottawa. Julie has dedicated her career to ending gender-based violence in Canada, working with a diverse range of individuals, from students to politicians. Her personal story and professional expertise make for an eye-opening discussion on the importance of safety, boundaries, and surviving sta...

In this special 100th episode of the Confident Teen Podcast, I am reflecting on the journey of creating this podcast and the importance of deeply trusting yourself. Discover how bravery, self-trust, and taking action intertwine to help you achieve your dreams. Steps to TRUST: Connection Ask Questions Lean In Take Action If you enjoyed this episode, please share it with friends and family! Don’t fo...

Dear Angie, you inspire me, keep shining bright! Coaching support is for YOU if you're ready to embrace a transformative journey! My course and coaching may be the right fit if you: •Are excited to show up weekly. •Can commit to taking small action steps weekly. My course and coaching ARE for you if: •You’re ready to dive in and commit to your growth! •You have a desire to finally say: “I love mys...

Dear Abbey, you inspire me, keep shining bright! Coaching support is for YOU if you're ready to embrace a transformative journey! My course and coaching may be the right fit if you: •Are excited to show up weekly. •Can commit to taking small action steps weekly. My course and coaching ARE for you if: •You’re ready to dive in and commit to your growth! •You have a desire to finally say: “I love...

In this heartfelt episode, I chat with Stephani Fenkanyn , who has been dedicated to the field of eating disorders since 2018. Starting her journey with prevention and education, Steph now focuses on one-on-one outpatient care, blending her expertise in occupational therapy with holistic nutrition. Podcast Takeaways Emotions & Nutrition: Explore the link between feelings and eating habits. Tee...

In this episode, I dive deep into the transformative power of decluttering your life to alleviate anxiety, especially in the digital age. Drawing from personal experiences, we will explore how freeing up space in 4 key areas: physical, mental, emotional, and spiritual , can lead to more ease and fulfillment in life. Learn practical steps to declutter your physical environment, manage mental blocks...

In this episode, I dive into a transformative technique for handling limiting beliefs that can feel like roadblocks in your personal growth journey. I discuss why every part of us, including our limiting beliefs, is valid and how to use these beliefs as signals to understand ourselves better. KEY TAKEAWAYS: 🎉Recognizing Limiting Beliefs 🎉Validating and Understanding 🎉The 4 Steps to this Transfo...

In this episode, I dive into the connection between emotional health and energy levels with my guest Melissa . We explore our personal journeys, discuss how embracing emotional well-being can impact our energy, and share practical tips for integrating self-care into our daily lives. Melissa is a life and business coach who transitioned from a corporate career to self-employment during the pandemic...

In this episode, I am joined by Crystal , a licensed therapist and parenting expert with a rich background in psychodynamic theory. Crystal shares her journey and expertise in helping parents reconnect with their tweens and teens.  As a specialist in this developmental stage, Crystal explores the unique challenges and rewards of her work, offering valuable insights into bridging the gap between pa...

Tracy Litt is the founder of The School of Becoming, a renowned emotional healer, science and spirituality teacher, TEDx speaker, and international best-selling author. Tracy brings a wealth of experience and insight into emotional healing and personal growth, and I’m thrilled to dive into this conversation with her. In this episode, Tracy and I explore: 💫The Power of Application 💫Lessons for th...

In this BONUS episode, Wendi Nations, a mother of two teens, joins us to reflect on her journey from struggles to self-discovery. Wendi shares her personal experiences of disconnecting from her emotions during her youth and how becoming a mother highlighted the need for emotional introspection. We explore how these realizations shaped her understanding of herself and the importance of acknowledgin...

In this enlightening episode, we dive deep into the complexities and beauty of the menstrual cycle with Jenn Pike , a seasoned expert in women's health and hormones. Jenn shares her journey from a young fitness enthusiast to a passionate advocate for women's health. She offers invaluable insights into: 💗 The Impact of Synthetic Hormones 💗 The Four Phases of the Menstrual Cycle 💗 The Dif...

In this inspiring episode, Cynthia shares her transformative journey from a long career in education to becoming a life coach dedicated to empowering young people. She discusses the profound lessons she learned, both personally and professionally, and how they shaped her new mission of helping others navigate their own challenges and opportunities. We dive into: Teenage Struggles to Strengths Crea...

Understanding Your Menstrual Cycle - A Guide for Teens Welcome to this episode where we break down the basics of the menstrual cycle and how understanding it can help you feel more in tune with your body. Megan joins us to share her insights on the four phases of the cycle and how they affect your mood, energy, and overall well-being. Key Phases of the Menstrual Cycle: ❤️Menstrual Phase  ❤️Follicu...

LAUGH YOUR WAY TO SELF-DISCOVERY In this episode, I'm joined by  ⁠Jaime Armstrong⁠ , a registered psychotherapist and rising stand-up comedian.     Together, we explore the profound impact of humor on our mental landscape and how it can  reshape our brains for the better. Jaime delves into the fascinating concept of human design, offering insights into how understanding our innate traits and m...

A POWERFUL MOTIVATOR Today, we're diving into motivation—essential for both teens and parents. I am sharing practical strategies to inspire your teen's inner drive and actionable steps that you can take following this meaningful conversation to help build motivation in your home. >>>What is Motivation? I've realized that it's not just about finishing tasks or ticking boxes...

WHO I WAS TRYING TO BE NEVER REALLY FIT In this conversation, I'm joined by my dear friend Susan Renaud, who has known me since my teenage years. Recently diagnosed with an aggressive form of breast cancer, Susie joins me to share her reflections on: - navigating challenges and - fostering resilience ... aiming to inspire others to embrace POSSIBILITY. Susan, your strength shines through your...

TEACH WITH LOVE - CHANGE THE WORLD This episode is dedicated to my teen self: she struggled to find her worth and her confidence because she hadn't yet learned the lessons I now understand and embrace—the lessons that have shaped who we are becoming today. The lessons I now teach to others. If you could speak to your teen self what would she need to hear? This is a question I've been askin...