Introvert N the City

This episode, I sit down with award-winning sexologist Cindy Lee Alves and dissect the heavy stigmas attached to the LGBTQ+ community. Why is there such heavy judgement on people who identify as bisexual? Is it taboo for a straight man to like anal play? Why do we feel the need to attach a gender to everything? We take a deep dive into the stigmas that divide us as a community. You want want to mi...

On this week's episode, I sit down with Katrina Jeffries as we discuss our fertility journeys as lesbians. Katrina gives an in-depth description of her journey, and how it lead her to become a doula. Katrina has 2 children who are 10 years apart. I open up about my fertility journey and my new outlook on motherhood. Follow @ IntrovertNtheCity on Instagram! Follow @ katrinaforeverr_ on Instagram!

This episode Janine and I dive into the love, balance and justice of the zodiac signs, lovely Libras! It’s time to re-access our relationships with friends, lovers, and self and this New Moon energy in Libra is here to help you (re)evaluate energies that are no longer serving you. Tune in for some affirmations, rituals, and reoccurring themes for this new moon in Libra. Follow @ IntrovertNtheCity...

On this episode of the Introvert N the City podcast, I sit down with Licensed Clinical Psychologist, Researcher, Assistant Professor and published author, Dr. Shallimar Jones. We dissect a huge part of her work, which counseling trans kids, as well as educating and counseling the parents of trans kids. Dr. Shallimar answers the tough questions about transgender children that most people don't want...

This episode, we chat it up with Millah, a Dom who's speciality is extracting those coins from her subs. Tune in to learn more about financial domination with a side of humiliation!

Today, we’re back with another episode of the Introvert N the City Podcast. I’ll be choppin it up with my Energy Expert, Janine O., on the best ways to set intentions for the New Moon in Virgo. Virgos are known for their organizational skills, cleanliness, as well as their devotion to the grind. This New Moon, we're using the energy to expand on new goals, welcome new opportunities, and manifest s...

I've always considered myself knowledgable when it comes to sex. It wasn't until a recent trip to California that I learned just how diverse sex and intimacy can be. One day while sitting by the pool with friends, my homie Boone asked if I was into kink. " Kink? What's that ?" I asked. " Anything that's not missionary ," she responded. I was intrigued. During that conversation I learned that kink...

If there is one thing I'm passionate about, it's ensuring that women feel protected at all times. Last season, I spoke to two young ladies from South Africa who discussed their fears of living in the rape capital of the world. On this episode, I chop it up with Halima Gellman, a humanitarian and human rights activists that is doing the actual work to bring safety to women across the globe. From ed...

After a hiatus, we're back with season 2 of the Introvert N the City podcast! For my premiere episode, I'm chopping it up with my Spiritual Advisor, friend, and New Moon cohost Janine Owens. We're going to give you a brief update on life post season 1, and then we're going dive right on into how to manage this New Moon in Leo energy. Follow @ IntrovertNtheCity on Instagram! Follow @ NRGElevation o...

Get to know the woman behind the twerk that left us mesmerized throughout most of the last decade. On this bonus episode of the Introvert N the City podcast, I sit down with Elle, better known as  TT Lady Luscious, and we dive into all the tea. Join us as we talk motherhood, recovering from a nasty and public divorce, new business ventures, and soooo much more. You can support Elle's OnlyFans...

It's Scorpio season, baby! You know what else it is? The last episode of the Introvert N the City Podcast. I wanted to end my first season with my Angel number and my Sun Sign. As of today, I've had 17 episodes :).  My podcast also launched on July 17th. I'm so happy that this was able to come full circle. Season 2 loading sometime next year! This episode, we get into all things SCORPIOS! The...

Who's ready to do some manifesting? This episode, Janine details all the ways to manifest everything your big heart desires. She's hitting us with tools, resources, and goodies everyone can use to invest in their financial health. Please keep in mind that manifesting is used for everything, not just finances. If you want to manifest a new job, a lifestyle of abundance, a new love, or more tangible...

On this week's episode of the Introvert N the City Podcast I explore what it really means to step into your purpose. I sit down with the Professional Homegirl, Eboné Almon, to discuss the risk and reward of taking the plunge to live out your life's dream. This episode isn't solely for entrepreneurs, it's for anyone who has a dream, but they're too scared to pursue it. Maybe you want to go back to...

I usually don't do this, but after interviewing Diann Valentine for HelloBeautiful, I slid in her DMs to see if I can air the audio from that interview on my podcast. If you are a Black woman who owns their own business or aspires to be a business owner, then the gems dropped during this interview are for you to hear.  I hung up from that call completely inspired and it was so vital that I sh...

Are you ready for the New Moon in Libra? This episode, Janine and I discuss strategies to cultivating new, loving, fruitful relationship (business, friendships, or personal) with the Libra New Moon energy. We'll hit you off with a few rituals, some crystals to help you manifest great relationships, and a few affirmations.  Follow @ IntrovertNtheCity on Instagram! Follow @ NRGElevation on...

This episode, my good friend Samjah Iman flips the script and interviews me! Introvert N the City listeners submitted questions they wanted to know about me and I answered 6 of them. Tune in as I talk about love, being blacklisted, and my toxic traits. Follow @ IntrovertNtheCity on Instagram! Follow @ Samjahiman on Instagram!

Spirituality is complex. There's no one journey to finding your truth. Your job is to adapt what works for you. On this episode, I sit down with Stacey (the Alchemy Goddess) to explore the levels of spirituality. The conversation gets deep as we discuss the truth behind shadow work, religion’s relationship to spirituality, and how to be authentic in your spiritual journey. Since we are in Libra se...

Entrepreneurial life is no joke. Although it's filled with ups, downs, and standstills, I wouldn't trade any of what I do for a full-time desk job. This episode, Samjah, Talibah, and I discuss the trials and tribulations of becoming a Black business owner. We look at all perspectives. What does support look like to you? What do you do when you want to quit? Follow @ IntrovertNtheCity on Instagram!...

Virgos put the 'B' in Boss. They carry an energy that boarders on perfectionism. Because of this, their work ethic is impeccable and their attention to detail is uncanny (Beyonce). Simply put, if you want to boss up like anyone, it should be a Virgo. This episode, we're going to help your inner boss shine bright. Follow @ IntrovertNtheCity on Instagram! Follow @ NRGElevation on Instagram!

September is National Recovery Month. Addiction is one of the leading diseases that contribute to the death of thousands of people. According to Addiction Center : Almost 21 million Americans have at least one addiction, yet only 10% of them receive treatment. Drug overdose deaths have more than tripled since 1990. From 1999 to 2017, more than 700,000 Americans died from overdosing on a drug. Alco...

The world may be fighting a global pandemic, but Black people are battling systemic racism. That's a beast like none other. Racism in America will not end until we get a handle on #SystemicRacism. This episode, I sit down with Dr. Mawusi Arnett to break down how systemic racism is keeping us back, the need for unity in the Black community, and how health plays a part in our progression.

Where do I start? Dating in 2020 is... different. This episode, my homegirls and I dissect dating, social media, and breakups to make-ups.  Follow @ IntrovertNtheCity on Instagram! Follow @ AlwayzPretti / @ alwayzPrettiHairCare / @ decorhomage on Instagram! Follow @ SamjahIman on Instagram!

This episode, we discuss the best ways to set intentions for the New Moon in Leo. Follow @ IntrovertNtheCity on Instagram! Follow @ NRGElevation on Instagram!

This episode, I sit down with Hlulani Baloyi and Hlumelo Marepula from South Africa  to discuss the femicide and how it affects their everyday life. Femicide or feminicide is a sex-based hate crime term, broadly defined as "the intentional killing of females (women or girls) because they are females", though definitions vary depending on its cultural context. Every single day, a woman is repo...

Can you believe hair discrimination is still a thing in 2020? On this week's episode, we're chatting it up with Political and Impact Stategist Adjoa B. Asamoah. She will dive into her work with the CROWN Act, (Create a Respectful and Open World for Natural Hair), a law that prohibits discrimination based on hairstyle and hair texture.  Follow @ IntrovertNtheCity on Instagr...