Bernie Rhie
Intro to Zen Online
Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly sittings. For more info about the Williamstown Zen Group (including how to attend these sittings online or in person) visit: https://williamstownzengroup.org/about
Author
Bernie Rhie
Category
Podcast website
Latest episode
Jul 8, 2026
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Episodes
Ep. 92: Class on Body Scans (note: didn't start recording till a few minutes into meditation; begin by following the breath for a couple minutes)
28.07.2021
44:35
Ep. 91: Loving-kindness + mindfulness meditation (from Zoom class on 7/20/21)
21.07.2021
31:38
Ep. 90: Zoom Class on 7/13/21 (on concentration)
14.07.2021
1:03:38
Ep. 89: Talk on concentration (Zoom class on 6/22/21)
23.06.2021
1:04:57
Ep. 88: partial body scan + 3-point awareness (from Zoom class on 6-15-21)
16.06.2021
33:23
Ep. 87: 9-point awareness practice (from Zoom class on 6/8/21)
09.06.2021
30:41
Ep. 86: Guided meditation with 3-point awareness (from Zoom class on 6-1-21)
02.06.2021
30:38
Ep. 85: Body Scan (from Zoom Sitting on 5-25-21)
26.05.2021
49:16
Ep. 84: Zoom Class on 5-18-21 (started recording a few minutes late)
19.05.2021
53:57
Ep. 83: Guided Open Awareness Meditation (from Zoom class on 5-11-21)
13.05.2021
26:06
Ep. 82: Practice Talk from Zoom Class on 5-12-21
12.05.2021
27:17
Ep. 81: Zoom Class on 5-11-21
12.05.2021
1:03:10
Ep. 80: Guided Walking Meditation (20 mins.)
05.05.2021
20:02
Ep. 79: Zoom Class on 4-27-21
28.04.2021
1:03:57
Ep. 78: Guided reflection: "Contemplating Our Priorities" (Joan Halifax)
23.04.2021
16:35
Ep. 77: Loving-kindness meditation (4/21/21)
21.04.2021
11:41
Ep. 76: Zoom Class on 4-20-21
21.04.2021
1:02:59
Ep. 75: Soft Belly Meditation (from Zoom class on 4-12-21)
15.04.2021
12:06
Ep. 74: Zoom Class on 4-12-21
13.04.2021
1:02:21
Ep. 73: From Chapter 3 of "Real Love" by Sharon Salzberg (Welcoming our Emotions)
09.04.2021
8:03
Ep. 72: Soft Belly Meditation (from Zoom Class on 4-6-21)
07.04.2021
17:38
Ep. 71: Zoom Class on 4-6-21
07.04.2021
1:00:05
Ep. 70: Zoom Class on 3-30-21
31.03.2021
1:12:33
Ep. 69: 3-point awareness practice (from Zoom class on 3-23-21)
24.03.2021
25:24
Ep. 68: Zoom Class on 3-23-21
24.03.2021
1:02:40
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