Into the Unknown

In this episode, we discuss the different types of rest and how you can achieve them. As well as different types of recovery. You can find out more about Connor at his business Instagram @stoicstrengthsystems and his personal account @connorliftsstuff. You can find out more about Yuxuan Su at https://www.suyuxuaneventing.com/ his riding Instagram account @yuxuan.su.eventing, and his personal accou...

In this episode, we invited First time Olympian Elsa Desmond onto the podcast and she spoke about juggling medical school, how she got into luge, what keeps her motivated, her future as a luge athlete and setting up a legacy that extends far beyond her years.  You can find out more about Connor at his business Instagram @stoicstrengthsystems and his personal account @connorliftsstuff. You can...

In this episode, we dive into whether knowledge or experience is more important in coaching and sports. We argue cases against both and discuss which is more important to both of us. You can find out more about Connor at his business Instagram @stoicstrengthsystems and his personal account @connorliftsstuff. You can find out more about Yuxuan Su at https://www.suyuxuaneventing.com/ his riding Inst...

In this episode, we discuss the issues that arise from only focusing on being motivated, how to remain disciplined and also how can you find consistency and build lifelong habits that can actually lead to a better you. You can find out more about Connor at his business Instagram @stoicstrengthsystems and his personal account @connorliftsstuff. You can find out more about Yuxuan Su at https://www.s...

In today's episode, we have the dynamic duo of Issa Batrane and Freddie Bialokoz. Now known as the buttery bros. We discuss the challenges of travelling almost weekly for competitions, the relationship with each other, their coaches and their multidisciplinary team! You can follow their journey @issabatrane @fbialokoz @beachteambb You can find out more about Connor at his business Instagram @stoic...

In today's episode, we had the pleasure of bringing on Rowan White. We discussed her career as a Saracens WFC rugby player and juggling medical school. The differences between male and female rugby and her multiple concussions ultimately led to her being discharged from playing professional rugby! It's an impressive story and she has done so much to be proud of! You can follow her journey @rowan.w...

We asked our listeners for some questions and we answered them... well not all of them but some. This is a more relaxed style of the episode as Connor was still in Mexico on his holibobs but from next week we will be back on our regular upload schedule! We spoke about goal setting, guilty music pleasures and why we started this podcast in the first place. In case you were wondering Connor has very...

You may have found yourself asking "Why do I Train?". There are many answers you could come up with but commonly people miss the point of actually asking themself why?  You can find out more about Connor at his business Instagram @stoicstrengthsystems and his personal account @connorliftsstuff. You can find out more about Yuxuan Su at https://www.suyuxuaneventing.com/ and his riding Instagram...

The coach-athlete relationship can be a complex issue, we delve into our experiences of developing a relationship from both sides and maintaining a professional, respectful, trustworthy and personal coach-athlete relationship. We also tease at some of our own experiences from toxic coaching. You can find out more about Connor at his business Instagram @stoicstrengthsystems and his personal account...

Phenomenal is what I'd describe this episode with special guest Mary Abichi! We sat back and listened to mary discuss her views on inclusion in sport. She shares her very personal and inspiring story to overcome the biggest of hurdles and still doing what she does. I can honestly say that I am absolutely in awe of her achievements. Mary is currently studying for a PhD in Psychological Research wit...

Following on from an episode we recorded a couple of weeks back relating to Diet culture, we decided to bring on a far more qualified and experienced person than the two of us. So in this episode, we dive into diet culture in strength sports, the role of a coach in the education of an athlete, disordered eating and the future implications of Luisa's published work for the world of the strength spo...

In this episode, we discuss Journalling, Reflective practice and Mindfulness. Journalling has become very popular in recent years, due to its positive benefits associated with memory retention, tracking progress and goals, reducing stress and anxiety and learning more about yourself. Usually, Journals are used to record, experiences, thoughts, or feelings but this leaves much to be desired and can...

In this episode, we discuss the impact of 21st-century diets on the fitness industry and go into our own experiences of managing weight, counting macros, intuitive eating and figuring out what works best for you and your sport. We have also lined up an absolutely fantastic guest in a few weeks to go into far more depth and science than we can in this episode and we can't bloody wait! You can find...

This is a big episode! We had Tim Harper, Founder and Director of Equitysport. In this conversation, we navigated through some fantastic topics and Tim shared his expert insights into how the world is evolving, what equality means in sport, how can we create a more diverse playing field and how can we develop equal opportunities for everyone regardless of who they are.  Equitysport is a regis...

Imposter syndrome is a phenomenon in which people believe they are not worthy of success. They convince themselves that they have done well due to luck and are terrified their shortcomings will eventually be exposed, making it impossible to enjoy their accomplishments. In this episode, We dig into a phenomenon known to many as Imposter Syndrome. Delving into a heavy discussion through our personal...

We are back this week with Katie Bleekman who runs a successful Online Training & Equestrian fitness business. She has made her stamp on the industry by coaching riders all over the world and some who have even competed at the Olympics. Her no-nonsense philosophy is a refreshing change to a fairly outdated culture that has people worried about getting strong, fueling their bodies and looking a...

In this episode, host Connor talks about his experience at the Beijing 2022 Winter Olympics, what he learnt, memorable parts, what's the plan now and how coming back from competitions can be a difficult adjustment period. You can find out more about Connor at his business Instagram @stoicstrengthsystems and his personal account @connorliftsstuff. You can find out more about Yuxuan Su at https://ww...

In this episode, we chat about the use of social media in sport, the good, the bad, the ugly. How it's brought fans closer to their sporting heroes and teams and what we find useful about social media personally and professionally. You can find out more about Connor at his business Instagram @stoicstrengthsystems and his personal account @connorliftsstuff. You can find out more about Yuxuan Su at...

In this episode, we discuss what it means to fail and to succeed, what that means to us and how we've learnt from failures and successes. We'd love to hear what successes you've had and if you've overcome any failures! You can find out more about Connor at his business Instagram @stoicstrengthsystems and his personal account @connorliftsstuff. You can find out more about Yuxuan Su at https://www.s...

This has and most probably will be one of my favourite discussions to date. We have the absolute pleasure of welcoming on a rising star in the horse racing world Khadijah Mellah, she was the first hijab-wearing jockey in a competitive British horse race. Despite being new to horse racing, she won the Magnolia Cup on her mount Haverland. In November 2019 she won The Times Young Sportswoman of the Y...

In this episode, we want to tackle the implications of Novak Djokovic's visa situation and in a wider sense what it might mean for sports that are supposedly apolitical to come into the realm of politics. We also go into what we are currently reading. You can find out more about Connor at his business Instagram @stoicstrengthsystems and his personal account @connorliftsstuff. You can find out more...

We are back with a revamped podcast and a brand new co-host (Yuxuan Su). In this episode, we do introductions (again) and ask each other some deep questions to delve into who we actually are. You can find out more about Connor at his business Instagram @stoicstrengthsystems and his personal account @connorliftsstuff. You can find out more about Yuxuan Su at https://www.suyuxuaneventing.com/ his ri...